09/07/2026
👇🏻This is what PCOS really looked like for me…
🤍 The highs, the lows and the moments where I felt like I was finally getting my life back… followed by days where I barely recognised myself.
💭 For around 12 years I thought painful heavy periods and cystic acne were just part of being a woman.
⚠️ Then in 2023 after an incredibly stressful period of working long hours in a high-pressure high-trauma job my symptoms spiralled.
😔 Irregular periods
💇♀️ Hair loss
🧠 Brain fog
🥱 Extreme fatigue
🪒 Unwanted hair growth
💔 The hardest part was that I was doing everything right. I was training for a triathlon, eating well, exercising and prioritising sleep yet my body still wasn’t responding.
👩⚕️ That’s when I trusted my instincts and sought a second opinion and was diagnosed with PCOS.
🌿 As a women’s health nutritionist I already understood the science. This time I had to become my own client.
🌸 One small change at a time my symptoms started improving, my energy came back and my skin settled. My hair loss reduced, my cycles became more regular and most importantly I stopped feeling like my body was working against me.
🤍 If you’re exhausted, frustrated and wondering why nothing seems to be working, please know you don’t have to figure it out alone.
📩 DM me “PCOS” or book a nutrition consultation via the link in my bio and let’s create a plan that’s tailored to you.
