10/07/2026
The amber heat-health alert for the South West remains in place until Sunday 12 July.
Please continue to look out for those who might struggle to keep cool, including older people, people with long-term health conditions and young children.
During very hot weather itβs important to:
βοΈ Keep out of the sun at the hottest time of the day, between 11am and 3pm
πββοΈ Plan to complete physical activity during times of the day when it is cooler
πͺ Keep your home cool by closing windows and curtains in rooms that face the sun
π Cover up with suitable clothing, including hats and sunglasses
π§΄ Apply sunscreen when going outside
π§ Drink plenty of fluids and limit your alcohol and caffeine intake
π‘ Check in on older neighbours, relatives and friends who live alone to make sure theyβre not having difficulties in the heat
β οΈ Know the signs of heat exhaustion and heatstroke and what to do if you or someone else has them - search 'NHS heatstroke'
The amber heat-health alert for the South West remains in place until Sunday 12 July.
Please continue to look out for those who might struggle to keep cool, including older people, people with long-term health conditions and young children.
During very hot weather itβs important to:
βοΈ Keep out of the sun at the hottest time of the day, between 11am and 3pm
πββοΈ Plan to complete physical activity during times of the day when it is cooler
πͺ Keep your home cool by closing windows and curtains in rooms that face the sun
π Cover up with suitable clothing, including hats and sunglasses
π§΄ Apply sunscreen when going outside
π§ Drink plenty of fluids and limit your alcohol and caffeine intake
π‘ Check in on older neighbours, relatives and friends who live alone to make sure theyβre not having difficulties in the heat
β οΈ Know the signs of heat exhaustion and heatstroke and what to do if you or someone else has them - search 'NHS heatstroke'