MF Holistic Wellness

MF Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MF Holistic Wellness, Health & Wellness Website, Bristol.

Certified Holistic Wellness Coach with The International Association of Wellness Professionals

I help perfectionist Superwomen end their burnout cycles so they can feel more energised, happy, healthy and free!

If you're being real with yourself, how much of your anxiety and overwhelm is coming from you trying to be someone you'r...
10/09/2021

If you're being real with yourself, how much of your anxiety and overwhelm is coming from you trying to be someone you're not?

Trying to live in a way that doesn't align with your values?

Saying yes or maybe to things you KNOW in your soul you really want to say no to?

Stop wasting your energy trying to be someone else. YOU are the only you, and that is incredibly sacred. Don't waste that!

Now go and have the best Friday YOU possibly can💛

08/09/2021

I HAVE GOOD NEWS! 😬

You don't HAVE to be in a full fledged physical/mental breakdown before you start to take action to get yourself in a better state.

Awareness is absolutely 🔑KEY🔑 in catching yourself when you're on the PATH to burnout, before you actually get to the DESTINATION of burnout. You can turn around and go back the other way!!!

How overwhelmed are you feeling today on a scale of 1-10? Let me know 👇🏽💛

I MEANT so share yesterday but what better way to start a Thursday than having your own mother send you a photo of yours...
03/09/2021

I MEANT so share yesterday but what better way to start a Thursday than having your own mother send you a photo of yourself that takes up THAT much space in the newspaper?! 😂😂

Thank you to everyone who has reached out in one place or another. Feeling very blessed by all the support! 💛

If you didn't get your hands on it or are not in Bermuda I've put the online link in my bio.

AND LASTLY (but not leastly😅)... you might rememeber last week I said I was celebrating my 1 year anniversary by gifting 🎉10% off programs🎉 for 2 weeks. There's 7 days left if you wanna get involved. Happy Friday! 🤸🏾‍♀️💃🏾

🎉💛🤩💃🏽1 YEAR ANNIVERSARY 💃🏽🤩💛🎉Last year on this day I officially graduated as a Certified Holistic Wellness Coach. 🎉Wooho...
27/08/2021

🎉💛🤩💃🏽1 YEAR ANNIVERSARY 💃🏽🤩💛🎉

Last year on this day I officially graduated as a Certified Holistic Wellness Coach. 🎉Woohoo!

Since that day I’ve (in no particular order):
🎉started a business during absolute global chaos
🎉become a member of the UK Health Coaches Association
🎉created 3 separate coaching programs
🎉met lots of awesome women with businesses
🎉gotten engaged to my best friend
🎉started Crossfit training at Valesco
🎉been a source of support for 40 women
🎉received coaching by some awesome peers
🎉started Space For Her - a free Facebook Support Group
🎉gained more self-confidence
🎉served on a panel for Elevating Wellness in the Black Community
🎉started training to be a Master Coach
🎉hosted virtual workshops despite a fear of public speaking
🎉finished my first Tough Mudder Classic

Most of the things on this list are things I literally NEVER thought I could do, so looking back on them all is putting me in my feels! This is exactly why we need to take the time to reflect, appreciate and celebrate our wins! We’re so good at overwhelming ourselves with things that make us feel bad and downplaying our achievements. Let’s work on overwhelming ourselves with the FEEL GOOD THINGS!!! 🥰

As part of my celebrations, I’d love to gift 10% off of any program to anyone who enrolls in the next 2 weeks (by September 10th)! If you’ve been on the fence this is the perfect chance for you! 🤩🤸🏽‍♀️💛 DM me for info.

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