15/04/2026
Our Age Well former pilates classes can give a whole range of benefits to those over 65.
It provides low impact, functional strength training which can directly improve the movements you do everyday in normal life, keeping you strong, confident, and independent for as long as possible.
Reformer pilates also improves your flexibility and balance, which is especially important in injury prevention.
We have made sure our classes are as accessible as possible, with wider than normal reformer tables and towers and physio led instructors, so you can feel included even as a beginner, or if you have some mobility issues, or even if youâre healing from injury, we can tailor every movement to suit your needs.
We also ensure we have small class sizes, to give you the personalised experience even in a group setting.
Lastly, as a bonus, you can get ÂŁ3 off in our coffee shop after every class
To book your taster class and find out more, contact us on 01179567300 or head to the link in bio
