Petras Fitness

Petras Fitness Offering variety of Yoga classes including Hatha, Yin, Vinyasa as well Qigong.

08/08/2026

In this 20-minute Pilates workout, we'll put deep core breathing into practice to help strengthen your pelvic floor, activate your deep core muscles, and create better support for your lower back.

❤️ Full Workout ▶️Petras Fitness YouTube 👉20-Minute Deep Core Pilates | Breathe, Strengthen Your Pelvic Floor & Support Your Lower Back

08/08/2026

FULL BODY 🔥 BODYWEIGHT + KB FINISHER

40 sec each exercise × 3 sets 💪
Low-impact options included! 🙌

🔥 BODYWEIGHT CIRCUIT

1. Squat Jump
2. Power Lunge
3. 2× Standing Jacks + Plank Jacks
4. Burpee Push-Up
5. Skaters
6. Tucks
7. 2× Push-Up + 2× Mountain Climbers
8. Jack Knives

🔥 FINISHER — KB SUPERSET
• Clean to Press
• Row

Short, challenging and effective — with low-impact options so you can choose your level.

👉 CTA: Watch the full workout on Petras Fitness YouTube / LIVE/High-Energy Minimal-Rest Full Body Workout + KB Superset Finisher

06/08/2026

From 0 to Your First Pull-Up | 4 Essential Steps ⭐
Every pull-up starts with mastering the basics. These two clients couldn't even get close to the bar when they started. Now they're completing these 4 essential challenges:
✅ Get your chin to the bar
✅ Hold at the top
✅ Lower down slowly with control
✅ Pause halfway and hold
You don't need full pull-ups to get stronger. Master these progressions and you'll build the strength needed for your first unassisted pull-up.

05/08/2026

A stronger core can change how your back feels.
4 Simple Exercises To Strengthen Your Core & Support Your Lower Back and full 20 min Pilates Workout▶️ Petras Fitness YouTube

02/08/2026

20 MIN DEEP CORE WORKOUT | 4 Simple Exercises To Rebuild Core Strength & Support Your Lower Back,

Lower back pain?
Weak core after baby?
Need to rebuild after surgery?
Start here 👇
Find this workout on Petras Fitness YouTube or link in the story.

30/07/2026

For 2½ years I trained consistently without eating enough protein. Then I switched to a high-protein, low-carb diet for just one month.

The difference I've noticed has been incredible: more strength, better muscle definition, more energy, better sleep, and I finally stay full without constant snacking.

Hard work built my muscle. Eating enough protein helped me get more from that hard work.

Have you ever increased your protein intake? What changes did you notice?

28/07/2026

I love experimenting with exercise combinations that challenge my body in every direction. By linking movements together, I improve strength, stability, coordination, balance, and cardiovascular fitness—all in one workout.
There's always something new to learn, and every sequence pushes me to move with more control and confidence. Training doesn't have to be repetitive—it can be creative, fun, and incredibly rewarding.
Come train with me, get inspired, and discover new ways to challenge your body!
🔥 Stronger movement
💪 Creative exercise combinations
⚡ Challenge your whole body

26/07/2026

What I Eat in a Day on PSMF | High Protein, Low Fat 🔥
Here's what I eat in a day on PSMF (Protein-Sparing Modified Fast) to maximise fat loss while helping preserve muscle. Every meal is focused on lean protein, minimal fat, and very low carbs.

Remember, PSMF is a short-term fat-loss strategy and isn't designed as a long-term lifestyle.

25/07/2026

Can You Build or Keep Muscle on PSMF?
Today is Rounds 3 of my PSMF Fast and I'm making the most of my strength while my muscles still have some stored glycogen. 💪

I'm keeping my training intense, prioritising heavy lifts and protecting as much muscle as possible with a high-protein intake while staying in a calorie deficit.

PSMF isn't just about losing weight—it's about losing fat while preserving lean muscle through smart nutrition and resistance training.

Have you ever tried a PSMF or trained while eating very low calories? Let me know your experience below! 👇

24/07/2026

Healthy Fats Before Fat Loss
Today I'm eating keto to help my body get back into ketosis before my next PSMF day. For me, this is a simple way to transition into very low-calorie, high-protein eating while still enjoying healthy fats.

Today's meal: lean mince with sardines – packed with protein, healthy fats, and nutrients to keep me satisfied.

Do you go straight into PSMF, or do you prefer a keto day first? Let me know in the comments!

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Bristol
BS42

Telephone

+447951933698

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