The Untamed Collective

The Untamed Collective For women who want to live life on their terms. Step into your inner power. Shake off limiting belie

New! Ask a therapist Thursdays 😊 Have a burning question about therapy or coaching? Want to know more about our business...
31/03/2022

New! Ask a therapist Thursdays 😊

Have a burning question about therapy or coaching? Want to know more about our business coaching for women in start ups, or our corporate coaching in the fintech industry?

Maybe you want to know the path to training as a psychologist? Want to know more about a particular topic or issue? Or maybe something in the news? Ask away! Drop us a message in our story and we can answer tomorrow (your question will be anonymous).

✨Please note we can’t provide therapy or a crisis service ✨

Check out this interview with both of us chatting to Nissi (change management consultant) all things to do with managing...
09/03/2022

Check out this interview with both of us chatting to Nissi (change management consultant) all things to do with managing change at work - covering how change impacts our wellbeing, work life balance, perfectionism and more. Link in bio!

Do you think of yourself as lazy? Maybe it’s perfectionism. If you feel you can only do things at 110%, then the pressur...
27/02/2022

Do you think of yourself as lazy? Maybe it’s perfectionism.

If you feel you can only do things at 110%, then the pressure to do something can feel overwhelming.

So we avoid, put off, procrastinate. This then becomes a self fulfilling prophecy - that we’re not good enough, lazy, disorganised, incompetent.

Letting go of the need for everything to be perfect and letting it be ‘good enough’ is freeing.

But it’s easier said than done. Can you try starting a task and setting a timer for 5 minutes? It’s often the starting that’s the hardest part.

Does this resonate? Let us know

22/02/2022

Hands up, who is still working on silencing their inner critic? 🙋🏾‍♀️
If your hand is up also, join the crew - we've still got work to do! 😂 One thing I am grateful for though, is being able to recognise how far I've come even though there is still some way to go. I hope this encourages you to keep on the journey too!

To all the perfectionists and procrastinators out there....this is your sign to stop waiting until things perfectly alig...
10/02/2022

To all the perfectionists and procrastinators out there....this is your sign to stop waiting until things perfectly align or you feel 100% ready. Take the first step, keep on stepping and the path will become clear along the way!

We are sooo excited to kick off a new series on Relationships, starting tomorrow!Join us and Dr Sarah from as we discus...
13/11/2021

We are sooo excited to kick off a new series on Relationships, starting tomorrow!

Join us and Dr Sarah from as we discuss all things relationships, kicking off with 'Demystifying couples therapy'. Catch us on Insta Live at 7pm.

We look forward to seeing you there and we'll be making note of any burning questions you'd like us to cover during this series.

Can't wait! 🤎

Yup - imposter syndrome can strike all of these people (and so many more!). One way of tackling this is to talk about it...
04/11/2021

Yup - imposter syndrome can strike all of these people (and so many more!).

One way of tackling this is to talk about it! It really helps to normalise these types of worries - is there anyone in your workplace you feel comfortable sharing your thoughts with?

Often those ‘oh really, me too!’ moments take a lot of power out of the worry.

Have you shared these worries before? How did it go?

To be human is to experience highs and lows, moments of joy and despair, victory and challenge. We all experience times ...
12/05/2021

To be human is to experience highs and lows, moments of joy and despair, victory and challenge. We all experience times where our resilience is tested and our mental wellbeing struggles - this is completely normal and to be expected. Don't believe the lie that shames you into isolation. Instead, move closer to the light, love, support and health.

Community to us is about belonging. A place or group where you can be an individual in a sea of togetherness - seen, hea...
02/04/2021

Community to us is about belonging. A place or group where you can be an individual in a sea of togetherness - seen, heard and accepted. It's a safe place where you can be held, validated, and supported yet at the same time, challenged, encouraged (which literally means to develop courage) and inspired to push outside of one's comfort zone.

At a unique point in time where we've been forced to rely on an online community, social media has been a saving grace for many and has exposed us to people we may have never encountered IRL. What a privilege! We've come across so many lovely inspirational and fierce women that have inspired us and made this online social media community a comforting place to be (tagged).

We're in the process of building our own pocket of community over at the Collective, and we'll be introducing our monthly newsletters soon - if you've not yet signed up to our emailing list, head over to our website (link in bio) to register. We're so looking forward to expanding the collective to in-person events when life opens up again, but for now hello 👋 from us to you, on the 'gram. Thank you for joining us at the Collective, it's a pleasure to have you on board 🥰





 

Just dropping this little truth bomb here today for anyone that needs to hear it. Assertiveness is the goal and it's eas...
31/03/2021

Just dropping this little truth bomb here today for anyone that needs to hear it. Assertiveness is the goal and it's easier to achieve when we truly believe that WE are ENOUGH. Just as we are. Fullstop
 

Our second mini course on Overcoming Imposter Syndrome is also now available!Covering the origins of Imposter Syndrome, ...
29/03/2021

Our second mini course on Overcoming Imposter Syndrome is also now available!

Covering the origins of Imposter Syndrome, how it's maintained and steps you can take to overcome it, our package includes:

▪︎a teaching video
▪︎guided audio on positive affirmations and compassionate imagery
▪︎pdf worksheets and journal prompts

The benefit of our mini courses is that they can be completed at your own pace and in your own time. Click the link in bio to get started on kicking self-doubt to the curb today! 😊
 

If you're not signed up to our email or waitlist, you may have missed our important news yesterday....we have released a...
27/03/2021

If you're not signed up to our email or waitlist, you may have missed our important news yesterday....we have released a new mini course on 'Overcoming Burnout'!

Following on from the back of our successful webinars earlier this year, we decided to consolidate the teaching and put together a comprehensive package of video, audio and pdf's which you can work through on your own time.

As Psychologists working throughout a global crisis, we can safely say that this is something we've had to put into practice ourselves. It can be so easy to slip into Burnout when the world around us is chaotic and the things which usually kept us grounded are taken away from us. But it is possible find your centre again and take the reigns back again to gain some sense of control. If you find yourself in a similar position today, then this course is 100% for you. Click the link in our bio to find out more and enrol today!
 

Address

Bristol

Website

Alerts

Be the first to know and let us send you an email when The Untamed Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Untamed Collective:

Shortcuts

Featured

Share

Category