Rising Crow Holistic Therapies

Rising Crow Holistic Therapies Hello, I'm Magdalena. I'm Bristol based Holistic & Sound Therapist. Here and now is the time to take care of yourself.
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I help burnt out and exhausted people release chronic tension and return to inner balance, deep relaxation, and nervous system regulation. This is the moment to remind yourself of your needs and restore the natural harmony of body, mind and soul �

The summer newsletter has landed today:
07/08/2026

The summer newsletter has landed today:

I hope you’re having a wonderful summer. Things have been a little quieter for me recently, which has given me some time to recharge, keep learning and work on a few exciting additions that I’ll be sharing with you over the coming months.

How Reflexology Can Support Plantar Fasciitis 👣Plantar fasciitis is one of the most common causes of heel pain. It happe...
30/07/2026

How Reflexology Can Support Plantar Fasciitis 👣

Plantar fasciitis is one of the most common causes of heel pain. It happens when the plantar fascia, the thick band of tissue running from your heel to your toes, becomes irritated or overloaded.

Many people notice the pain is worst with their first steps in the morning or after sitting for a while.

Common contributing factors include:
• prolonged standing or walking
• running or repetitive exercise
• poor footwear
• tight calves and Achilles tendon
• flat feet or high arches
• carrying extra body weight

Why is it worse in the morning?

While you sleep, the tissues naturally stiffen. When you take your first few steps, the plantar fascia is suddenly stretched under your body weight, making the pain more noticeable.

Gentle stretching before getting out of bed can often help.

Can reflexology help?

Reflexology doesn’t treat the plantar fascia itself, but it can be a valuable part of your recovery plan.

Many clients find it helps:
✔️ reduce overall muscle tension
✔️ relax tight feet and calves
✔️ encourage healthy circulation
✔️ support recovery alongside physiotherapy and exercise
✔️ calm the nervous system, which may influence how persistent pain is experienced

Every treatment is adapted to the individual. If plantar fasciitis is part of your story, I often spend extra time working the feet, legs and lower back while addressing tension patterns throughout the whole body.

Persistent heel pain should always be assessed by a healthcare professional. Reflexology works best alongside appropriate treatment, movement, supportive footwear and self-care.

Your feet carry you through life every single day. They deserve a little care too. 👣

Reflexologist Bristol BristolUK RisingCrowTherapies

More heartwarming feedbacks from my amazing clients, this is the best feeling ever to receive such a lovely review 🙏🏼❤️I...
23/07/2026

More heartwarming feedbacks from my amazing clients, this is the best feeling ever to receive such a lovely review 🙏🏼❤️

It’s moments like this that make this work so meaningful to me!

Need a proper pause & rest?Join me for a relaxing Midsummer Gong Bath on Friday evening in St George, Bristol. We’ll spe...
19/07/2026

Need a proper pause & rest?

Join me for a relaxing Midsummer Gong Bath on Friday evening in St George, Bristol. We’ll spend 90 minutes slowing down, switching off the outside noise, and letting the sounds of gongs and other therapeutic instruments do the rest.

No experience needed. Just wear something comfortable, bring a mat, blanket and pillow, and allow yourself some time to simply be.

If that sounds like exactly what you need, I’d love to see you there.

Book your place here: https://www.eventbrite.co.uk/e/midsummer-gong-bath-with-magdalena-tickets-1991799640342

Have you ever wondered what reflexology actually is? 👣Or maybe you’ve always thought it was simply a relaxing foot massa...
19/07/2026

Have you ever wondered what reflexology actually is? 👣

Or maybe you’ve always thought it was simply a relaxing foot massage? It’s one of the biggest misconceptions about reflexology.

A treatment doesn’t start with your feet. It starts with understanding you. Reflexology isn’t about fixing one symptom. It’s about looking at the bigger picture and treating each person as an individual.

Before every session, I ask about your health, sleep, stress levels, lifestyle, medications and anything else that might be affecting how you’re feeling. That conversation helps me tailor the treatment to you, rather than following exactly the same routine every time.

Over the past six years, I’ve worked with people coming for many different reasons. Some are looking for support with stress, poor sleep, headaches, digestive discomfort or hormonal changes. Others simply want to slow down for an hour and reconnect with themselves 🪷

If you’ve been curious about reflexology but weren’t quite sure what to expect, I hope this carousel has answered a few of your questions.

You’re always welcome to book a free, no-obligation consultation if you’d like to find out whether it’s the right approach for you.

Kind words like these mean so much. Thank you, Sigita, for trusting me with your treatment. 🤍Every treatment is differen...
12/07/2026

Kind words like these mean so much. Thank you, Sigita, for trusting me with your treatment. 🤍

Every treatment is different, because every person who walks through my door is different.

Rise into yourself.

12/07/2026
Grateful for such amazing words 🙏🏼
08/07/2026

Grateful for such amazing words 🙏🏼

30/06/2026

Address

Whitehall Road
Bristol
BS57BU

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 8pm

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