19/05/2026
Most people with sciatica are told to stretch. But if you don’t know where it’s actually coming from, you could be making it worse.
The sciatic nerve runs from your lower back, through your hip, and all the way down your leg. That means the source of the problem could be in multiple places, not just where it hurts.
These 3 signs can help you start to understand your pattern. But the honest answer is that sciatica rarely fits neatly into one box, which is exactly why a proper assessment matters before anything else.
If sciatica keeps coming back and what you’ve tried hasn’t held, it’s worth taking a closer look at what’s actually driving it.
Our initial consultation is designed to do exactly that. We assess posture, movement, neurological function, and joint mobility to understand what’s going on underneath the surface.
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