Physio Fit Bristol

14/08/2026

Solving back pain when cycling is often one of the more challenging symptoms to solve. In this case study it required a clear offset, longer handle bar stem and core exercise program to strengthen his postural muscles.

If you're experiencing discomfort on the bike why not contact Jake at Physio Fit Bristol and get a physio lead bike fit session which includes an in-depth physiotherapy assessment and exercise plan.

02/08/2026

30/07/2026

Small changes, measurable gains. I’m sharing a series of physio-backed tips that link simple biomechanical tweaks and targeted exercises to real performance improvements for Bristol club and commuter cyclists. Using Jake’s bike-fitting insights, we show how better power transfer and less fatigue come from combined fit and physio work. These are realistic, ride-ready adjustments you can use on local routes around Bristol, UK. Read more and book a consult: https://www.physiofitbristol.com/bikefitcasestudies
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21/07/2026

Want to ride stronger and longer? Your core matters more than you think. Check out our latest blog for quick, effective core workouts designed specifically for cyclists — improve balance, posture and reduce injury risk. Read more: https://wix.to/3QlOoi5

07/07/2026

02/07/2026

Foot instability when cycling can cause knee mal- tracking. If not resolved this will then limit pedalling efficiency.

29/06/2026

To reduce the risk of lower back pain when cycling. It was crucial to optimise his reach so his spine including his lumbar spine could be neutral.
Due to his limited lumbar range of movement the amount of drop from saddle to handle bar needed to within his spinal range of movement.
As he had weak core muscles including gluts and deep abdominals strengthening exercises were offered.

If you suffer from back pain when cycling why not get in contact.

Jake
physio Fit Bristol
www.physiofitbristol.com

26/06/2026

Get fitted, ride pain-free, and perform better—whether you’re a commuter, endurance rider, or competitive racer. Our tailored bike fit services include physiotherapy-led biomechanical assessments, saddle pressure mapping, cleat and foot optimisation, CAD bike drawings and follow-ups. Book the right fit for your goals: https://wix.to/pDCRCfB

Popular options:
• Bike Fit Endurance (2.5 hrs)
• Bike Fit Comprehensive (3 hrs)
• Bike Fit Aero (3 hrs)
• Bike Sizing, Follow-ups & Physio assessments

Ready to ride smarter? Book now: https://wix.to/jS9jZ60

26/06/2026

Coming back from a cycling injury? I will guide you from assessment to stronger, pain-free riding. I'll start with a full physio assessment to find the root cause, prescribe targeted rehab exercises, and gradually reintegrate you to the bike while optimising your bike fit. my combined approach helps shorten downtime and reduce re-injury risk, so you can tackle Bristol's varied terrain with confidence. Ready to get back on the saddle? Book a consultation: https://www.physiofitbristol.com/cyclinginjuriesbristol
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26/06/2026

Did you know you can claim the physio part of your bike fit back through private health insurance? I combine my physiotherapy training with international bike-fitting experience to find and fix the root cause of pain, then optimise your bike for comfort and performance.

If you’re in Bristol and struggling with saddle discomfort, knee pain or inefficient pedalling, book a bike fit with a physio-led assessment and check your policy for reimbursement. Want to discuss whether your plan covers it? Message me via our online chat or visit the link to learn more and book. 🚴‍♂️💬

Tell me: where do you feel discomfort when you ride?

As my bike fits offer a physio assessment you can can claim back that part of the fit through your private health insurance.