20/06/2026
Constipation.
It's not just about not being able "to go" but everything else that goes with it: bloating, feeling full even if you haven't eaten, feeling incredibly uncomfortable and not being able to thing about anything else until you "go".
What is the one thing that works for you? No gatekeeping here! We'll start:
🚶 Walking
☕ Coffee
🥝 Kiwi
💧 Water
What works for you? Comments below 👇