Sandra Alonso - Massage Therapist

12/10/2026

📣 OCTOBER EXTRA CLASS – SECURE YOUR SPACE! 🌟

🗓️ Saturday 24th Oct | 9:30 AM

📍 St George Bowls & Social Club, Bristol

These special Saturday sessions are in addition to our regular Wednesday 9:30 AM classes. If you've been hoping to squeeze in a weekend workout, this is the last one scheduled for October—so don't miss out! 🧘‍♀️✨

As we head into winter, people often spend less time outdoors. Come spend some quality time outside with us under the stretch tent! Watch the leaves starting to turn, and stick around after class to try out the delicious new menu at the café. 🍂☕

Join us for MORE fitness, community, and fun!

10/10/2026

To help you unwind even further, I will be there offering seated massage to ease tight shoulders and melt away tension. Come say hi, and let’s work on getting you feeling completely relaxed! 💛

🍂🎃 THE SUNDAY MARKET IS BACK! 🎃🍂

After such a brilliant turnout for our very first Sunday Market, we’re back for round two! 💚

This time we’re bringing a little Halloween magic to St George Bowls & Social Club, with another lovely line-up of local independent makers, creatives, delicious food and activities for the whole family!

✨ HERE’S WHAT’S IN STORE...

🌿 Natural skincare & handmade goodies
💍 Handmade jewellery
🔮 Tarot card readings
🪡 Embroidery workshop
🕯️ Handmade candles
🥕 Fresh veggie boxes filled with local produce
💆 Massage & wellbeing treats
☕ Coffee, cakes & delicious baked goods
🎨 Halloween-inspired face painting for little ones
👻 Halloween-themed kids’ craft workshop
🍴 Plenty of delicious food options to keep everyone fed and happy!

And plenty more to discover!

Come along, support some wonderful local independents, grab a coffee, enjoy some tasty food and soak up the autumn atmosphere. 🍁

Our first market was such a lovely celebration of community, and we can’t wait to do it all over again!

📅 Sunday 18th October
⏰ 10am–2pm
📍 St George Bowls & Social Club, St George Park, BS5

💚 FREE ENTRY | EVERYONE WELCOME

Bring your friends, bring the family, and come spend your Sunday with us!

BS5 BristolCommunity

05/10/2026

📢 WE HEARD YOU! New Shesensu classes added!

​Our community is growing, and we want to make sure everyone can move with us. We're adding special Saturday morning classes this month.

​📅 ADDITIONAL DATES:

• Sat 10th Oct, 9:30 AM

• Sat 24th Oct, 9:30 AM

​📍 St George Bowls & Social Club, Bristol St George Bowls & Social Club

​These new times are in addition to our usual 9:30 am Wednesday class. If you've been hoping for a weekend option, this is for you! Don't miss out on this extra chance for fitness and connection.

​Secure your mat now! 👉https://book.squareup.com/classes/3rpji13m1gspny/location/LF5RPKZ1E0DYW/classes

​

03/10/2026

Sunday plans: sorted! 🗓️✨ Secure your spot! FREE

Alongside my massage practice, I’m teaching SHESENSU®—a group movement class designed to help you stretch, strengthen, and reset! 🧘‍♀️💫
https://www.instagram.com/shesensu_fitness_bristol/

✨ What to expect:
An uplifting, music-led session blending cardio, mobility, functional strength, and mindful flow. It’s low-impact, full-body, and open to all fitness levels.

🌿 We meet in a covered outdoor space right in St George Park.

🎟️ JOIN THE FREE TASTER SESSION THIS SUNDAY!
📍 Where: St George Bowls & Social Club (St George Park)
⏰ When: Sunday, Oct 4th | 1:00 PM – 2:00 PM
💰 Cost: FREE
🎒 Bring: Exercise mat, water bottle, layers & bare feet (or non-slip socks / barefoot shoes)

⚠️ Please check the class contraindications on my website before attending. Reach out directly if you have any questions!

👉 Reserve your spot! https://book.squareup.com/classes/3rpji13m1gspny/location/LF5RPKZ1E0DYW/classDetails/clssch_qh9407ug2228kb?dateStart=1791115200

Can’t make it this weekend? We also have upcoming paid classes scheduled:
▪️Every Wednesday: 9:30 AM
▪️Saturday, Oct 10th: 9:30 AM
▪️Saturday, Oct 24th: 9:30 AM
(I arrive at 9:15 AM for setup & questions)

Tag a friend who’d love to join! See you on the mat! 🧘✨

20/09/2026

SHESENSU® FITNESS
💥 Wednesdays at 9:30 AM!
📍 St George Bowls & Social Club St George Bowls & Social Club

Created by UK movement coach, bodyworker, and fitness expert Tara Lee Oakley, Shesensu is a holistic, high-energy, low-impact workout set to motivating electronic, tribal, Afro, and Latin house beats.

Practiced barefoot to improve balance, posture, and body awareness, this class blends:
🔥 Cardio & sculpt
💪 Functional strength & mobility
🧘 Deep stretching & mindful movement

Why train with me?
As a certified Shesensu® instructor and qualified Remedial & Sports Massage Therapist , I bring a strong background in anatomy and movement safety to every class, ensuring a welcoming, low-pressure environment for all fitness levels. (And if you ever need targeted 1-on-1 rehab or bodywork, you can always catch me in the clinic!)

ℹ️ Please review the class contraindications on my website before booking to ensure this class is safe and suitable for you.

Leave feeling lighter, stronger, and completely re-energised!

More info here https://www.sandraalonso.com/shesensu/

20/09/2026

A snapshot from this weekend’s retreat, where I offered treatments 🌿✨ Everyone was so lovely, and it’s always so rewarding to hear how grateful people are, especially for relief from that super common upper back, shoulder, and neck tension!

When I’m not away on weekend retreats, out at summer festivals, or visiting hardworking Bristol office teams for on-site chair massages 🌟, you’ll find me right at home in my cosy therapy space on Picton Street, Montpelier, where I offer treatments all week long.

📍 Where to find & book me:
🏡 Montpelier Studio: 10 Picton Street, Montpelier, BS6 5QA
🏢 Office & Corporate: On-site chair massage to boost team energy and melt away desk tension
🎪 Events & Retreats: Available for booking across festival season and weekend retreats

Drop a DM or tap the link in bio to book your session or bring me out to your workplace! 💆‍♀️💆‍♂️

10/09/2026

Come join our welcoming community and see how good moving your body can feel!

Class Details:

🗓 When: Wednesdays at 9:30 AM

📍 Where: St George Bowls & Social Club St George Bowls & Social Club

🌟 Who: All levels welcome!

Send a DM with a question, or save your spot 👇

https://book.squareup.com/classes/3rpji13m1gspny/location/LF5RPKZ1E0DYW/classes

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10/09/2026

Shesensu Leaflets are Here! 📩✨

Keep an eye out around Bristol and let your friends know—they're making their way to your streets this weekend!

Trying something new can feel daunting, but Shesensu invites you to explore movement by focusing on what you can do, with plenty of room to grow at your own pace. Whether you're working on mobility, strength, cardio, or stretching, every movement flow is filled with variations to keep it fluid, fun, and set to great music. 💃🎶

Come join our welcoming community and see how good moving your body can feel!

Class Details:

🗓 When: Wednesdays at 9:30 AM

📍 Where: St George Bowls & Social Club St George Bowls & Social Club

🌟 Who: All levels welcome!

Send a DM with a question, or save your spot via the link in bio, and say hello if you see us out leafleting this weekend! 👇

06/09/2026

🌿 CLASS ALERT: SHESENSU® 🌿

A unique, energising blend of cardio, functional movement, mobility, and stretching set to amazing electronic & tribal beats.

● Style: High-energy, low-pressure, barefoot mindful movement

● Level: Beginner to advanced (all bodies welcome!)

● Time: Wednesdays at 9:30 AM

● Location: St George Bowls & Social Club

● Bring: Mat + Water

Leave feeling lighter, stronger, and completely re-energised for the rest of your week.

🔗 Details & Booking: https://book.squareup.com/classes/3rpji13m1gspny/location/LF5RPKZ1E0DYW/classes

15/04/2026

https://www.sandraalonso.com/shesensu/