Ronan de Burca Hypnotherapy

Ronan de Burca Hypnotherapy Solutions Focused Hypnotherapist working in Bristol and online

Online hypnotherapy is just as effective as in-person treatment. In fact, some people feel even more relaxed and comfort...
12/06/2026

Online hypnotherapy is just as effective as in-person treatment. In fact, some people feel even more relaxed and comfortable working from their own home or office, adding to the positive outcome as we work together. Recent research backs this up with one report concluding that online therapy led to better progress and was more effective compared to face to face therapy. A review in the Journal of Medical Internet Research stated that results ‘indicate that e-therapy seems to be at least equivalent to face-to-face therapy’.

Everyone’s experience is different, so I don’t do “one-size-fits-all”. We’ll shape a programme around your goals and wha...
05/06/2026

Everyone’s experience is different, so I don’t do “one-size-fits-all”. We’ll shape a programme around your goals and what you’re dealing with.

A big part of hypnotherapy is understanding the patterns behind how you think, feel, and react. Once we know what’s driving them, you can start building new responses with more confidence and clarity.

I offer hypnotherapy sessions in Bristol and online, and I’m here to help you create positive, lasting change at a pace ...
29/05/2026

I offer hypnotherapy sessions in Bristol and online, and I’m here to help you create positive, lasting change at a pace that feels right for you.

Each session uses structured clinical techniques, but I keep the experience grounded and easy to follow.

You’ll get personalised support to build confidence, feel steadier emotionally and make changes that actually stick.

If your mind won’t switch off at night, hypnotherapy can help. We’ll work on easing anxiety, building deep relaxation an...
22/05/2026

If your mind won’t switch off at night, hypnotherapy can help. We’ll work on easing anxiety, building deep relaxation and breaking the cycle that keeps sleep difficult.

You’ll also learn ways to wind down more easily, so better sleep becomes your new normal over time.

Hypnotherapy can support a variety of emotional and behaviour-based challenges. People often come to me for help with an...
15/05/2026

Hypnotherapy can support a variety of emotional and behaviour-based challenges. People often come to me for help with anxiety, depression, insomnia, confidence, stress, addictions or anger. It can also help with things like blushing, low mood, exam nerves and fear of flying.

Hypnotherapy can also support you with smoking cessation, sports performance, weight support and general habit change. We’ll tailor the work to you, so it stays practical and you can track your progress as you go.

11/05/2026

Solution Focused Hypnotherapy aims to reduce cognitive overload, supporting improved clarity, focus, and efficiency.

08/05/2026

Solution Focused Hypnotherapy is a structured approach that works to reduce this heightened state, supporting clearer thinking and improved day-to-day functioning.

Hypnotherapy can help you make lasting changes, whether that’s easing anxiety, letting go of unhelpful habits or buildin...
08/05/2026

Hypnotherapy can help you make lasting changes, whether that’s easing anxiety, letting go of unhelpful habits or building your confidence.

Many people say it feels a bit like daydreaming (or that floaty just-before-sleep feeling). Most clients leave a session feeling refreshed, like they’ve had a proper mental reset.

If you’re thinking about trying hypnotherapy, feel free to get in touch by clicking the link in my bio. I offer confidential consultations so we can talk through what’s going on for you, your goals and the options available.

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The Practice Rooms
Bristol
BS31JD

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