Awaken Me Hypnotherapy

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Awaken Me Hypnotherapy

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✨Julie DFSH, HPD ~ Women's & Teenager Clinical Solution Focused Hypnotherapist & Meditation Practitioner
Online 💻 & 🤍 In Person
🔮Crystal & Meditation Practitioner
🧘🏻‍♀️Group Relaxation Bookings
👧🏼Parent and Child
📚After School Clubs

16/09/2026

Recieving these from parents after their child attended their first after school meditation session with me this term is just the best 🩷

Children are so brave 💪

To show up to a new class with new people in a new environment with me takes such courage and the admiration I have for that and for then for them wanting to come again….thats just made my heart full 🩷

Thank you for choosing me for your child and for raising such brave children.

Tonight they helped me pack away unasked and they are such a joy and make Wednesdays my fave day of the week 🩷

Having a full class again and a waiting list of stuff of dreams, thank you 🙏

See you next week ### Winterbourne Academy

11/09/2026

It’s friggin Friday!!

How’s your week been poppet?

First full week of school, you ok?

Your mind full of shoulda, wouldas, couldas?

Can I be the first to stop that for you with kindness and love 💛

This picture of me is sunshine ☀️ me

Took it before I was heading out last Saturday night for yummy company, yummy food and cocktails 🍹 and an evening of just being Julie and was so happy and excited 🧡

If I took a pic of me today it would be cloudy 🌥️ me and no one needs that at breakfast 🤭 been a week of more rollercoaster 🎢 than Alton towers! Got twitchy tired eyes, migraines and brain fit to burst!! 💥

But …. That doesn’t mean sunshine ☀️ me has gone! Doesn’t mean I’m grumpy or not coping just means life is heavy atm and I need to take more time for me when I can. If sunshine ☀️ me saw how much I’ve coped with this week she would be proud 😊 and so would sunshine ☀️ holiday you be of you!

If you are looking back at sunshine ☀️ you pictures from holiday and don’t see that version of you this week looking back in mirror 🪞 be kind darling cause she still there!

You are
☀️Mumming
☀️Adulting
☀️Lifeing

Your doing your best, the first week after summer is so hard for children and so hard for us to support them as just want them happy and safe but know they also need school so it’s tricky I get that.

I work in a school and also work with children and see how hard it is for both.

Instead of being hard on you, celebrate you both 🥰 and have a lush weekend

If you have clouds blocking your sunshine ☀️ see what you can do to break them

For me it’s going to be writing ✍🏻, drawing 🎨 having sleepover with best friend, being cheeky and having giggles with her and being outside in nature

If the clouds are too heavy to break please reach out darling to your loved ones and nurture you 🧡

Happy Friday darling, go seek sunshine ☀️ you 🥰

05/09/2026

Sold means end but also means beginning ☀️💫

The sold sign for anyone selling their family home after separation is more than a sold sign .

It’s the end of sadness, lost, upset and future plans you thought would last a lifetime but also shows the story of what it took to get to this point! You are incredible

I don’t know where we will live next but I know now it will be ok. I will make it ok as that is what I do. Change used to scare me so much as I never gave myself much credit of how to do things now I can see there i can do so much more than I thought.

I now expect change due to the last few years and that’s not great either as I expect the worst a lot and trust less and always ready for next battle but I know once I move and start somewhere new that will lessen in time 🥰

Hypnotherapy that I have been having has reminded me of glimmers each day but also the utter radiant sunshine ☀️ some days now bring without a cloud in sight. He did a reframe of Me in Aug 2027 and it’s beautiful. January 2023 my world changed forever and I never thought I’d see glimmers again. I did. you will 💫

If you are at the beginning or middle of separation keep going please darling keep going you are stronger than you think. I hate that you even need to be strong tbh as that in itself is wrong but in time you will soften again and learn to trust again I promise

To the people buying my home there are so many storied left to be told and I wish the new owners so much happiness, love and wonderful times.
It’s not a castle or stately home but was the type of home I dreamt off as reminded me of my family home and loved so much but time now for another family to fall in love with it and time for our new home 🏠 which will be beautiful I’m sure as it’s what we make it 🩷

I’m excited for mine and the girls future for the first time in years and that is wonderful

Much love 🩷

31/08/2026

Autumn 🍂 is a season not a destination to get to. It’s a slow three month long transition of beautiful stages

🍂Nature showing us it takes time for changes to be able to be lasting
🍂It shows us it is scary to let go and so it doesn’t shed all leaves at one time it gently let’s go as can’t be bare and vulnerable all at once as would leave us vulnerable to being hurt. It trusts that the leaves it does shed are ones they need to go as no longer serve the future

My home 🏠 is now sold. It’s been a heavy time and it’s my leaf 🍁 that needs to go. Doesn’t mean it isn’t scary, sad and all the feels but it prevents me growing something potentially beautiful

Change is scary sometimes but holding on doesn’t make the arms of the branch stronger it makes it weaker as you continue to hold it causing them to break and new shoots destined to replace could never grow and would never know what could be

Gently let go darling and trust in you and your autumn 🍂 it could be just truly beautiful 🧡

Much love 🧡 and hello autumn 🍂 🧡

26/08/2026

Come home 🏠 to you

However that unfolds for you 🩷

For me it’s reconnecting with my loves
💫Crystals
💫Meditation
💫Baths
💫Journalling
💫Candles
💫Re reading my crystal book by the yummy Kirsty Gallagher

It’s not about escaping (although that is a cheeky win 🥇🤭)

It’s about doing what lights me up, that’s it!

Coming home to me just means
Dialling down the external noise
Stepping away from being all things to all people all the time and just be
To allow thoughts to rise, to catch them, hear them and either let them go or take action
But when you don’t listen they just build and build

Going through divorce and moving, there is a lot of noise as you can probably imagine 🤪 we all have our noises and some day they are louder like mine today, it’s ok, it won’t be loud forever 🌱

Baths and crystals may not be your bag or you may not feel you have the luxury of time which I can truly relate but….

But

🌱What about a walk
🎶 Listening to music but really listening to the words and get lost in them for a moment
🥘 Maybe cooking without the phone by you and truly get lost in the foods in front of you
🕯️ just watch the candle dance in the air and get lost in it’s movement for a little while

Whatever your thing is to help bring you home to you I hope it helps you. Remember you are stronger than you think, more capable than you think and more amazing than you will ever know and you are just human 🥰

As we broach towards the end of holidays I know for us and the children it can feel a bubble of something stirring, we all feel it I promise….little steps, “just do today”

Much love ###

25/08/2026

Change can be bloody scary 😟
Change can be bloody beautiful 😍

Both can exist my lovely

Don’t let fear say you can’t cause you know what…you can 🥰 cause that’s just how you roll

Much love 🍂

21/08/2026

Seeing snippets of green grass 🌱 on my run today was gorgeous!

Nature showing us even after months of dryness and lack of nurture it will still return green and vibrant once again

As the ground was so hard after months of dryness if it got too much water too soon it wouldn’t be able to retain it and it would flood. Slow, steady and consistent means it will once again return

It’s the same for us my lovely. Even when it can feel for us futile to do nice things for ourselves as nothing changes instantly and can seem pointless as everything feels so hard please know like the rain on the ground it will allow things to soften to allow new growth just keep watering with love and kindness.

When you go through long periods of depression, anxiety, trauma whatever it maybe it just take time and lots of kindness and love 💛

Our body and minds are like sponges and I promise even if you don’t see instant lush green grasses 🌱 you are watering the ground and your seeds will flourish

My Anxiety is off the charts atm with physical symptoms of migraines and nightmares but it’s just because there is so much in my life I can’t control atm and the mind 🧠 hates ambiguity. The mind when things are uncertain for ease and for your safety fills in the blanks of previous times like you are experiencing to protect you (whether that is helpful or not and as i been going through stuff for almost three years it has a lot of examples to draw from 😂) difference being now I am watering my ground to allow for new wonderful things to grow.

One run 🏃🏼 of course doesn’t cure the migraines or anxiety but I have soften the ground again to allow goodness to grow and that can only be a good thing my love

If things are hard right now for you please when you are out and about today look for those green blades of grass and allow them to remind you anything is possible and you are going to be ok

Much love 💛 and squidge to you if you need it xx

18/08/2026

Back by request 💛🥰

Parent and Child Therapeutic Session

Transition event 💛

Whether it’s transition from school years, transition to secondary from juniors, infants to juniors, secondary to college…whatever it maybe this session will help them find their inner tools and confidence and look forward to all the exciting opportunities ahead feeling empowered and with coping techniques to help guide them along

45 minute session at £60.00 including little gift to take home 🎁 and meditations to both use at home 🏠

🌟Manor Hall, Coalpit Heath
🌟Suitable for all school aged children
🌟All you need bring is yourselves

So, what happens? both of you come along, I help put you both at ease by welcoming you into my cosy room of ✨candles, ✨fairy lights, ✨starry sky, ✨beautiful essential oils steaming and talk to you both about what you would like to gain from the session.

We look at some techniques to aid calm, relaxation and confidence in the gorgeous skills they already have

You then snuggle down under a blanket either together on the couch or one on the couch and one on the mat and I will guide you on magical journey of utter blissful relaxation whilst your child (and you ☺️) where you continue to learn some gorgeous relaxation techniques that they can develop and grow, giving them skills and strategies for life 💜 helping them leaving feeling relaxed, empowered and realising how fab they are.

These sessions are tailored around you but most frequently have been helpful for children struggling to sleep, relax or have some anxiety.

These sessions book very quickly so if you would like to book just get in touch

Various times available

💛Wednesday 26th August
💛Manor Hall
💛Morning sessions ☀️
(Can provide alternative subject to availability)

Any questions please just message me 🥰🤍

Really looking forward to hosting these again 💛

Xx

09/08/2026

Beautiful, thoughtful gift 🎁 from a kind wonderful human

The ups and downs of life is tricky atm, some days thriving some days surviving and that’s ok. Life is a constant ebb and flow that’s how we roll as humans, don’t suppress how you feel it as traps the emotion, just notice, acknowledge, seek support if needed and allow it to pass through like a wave 🌊

They bought me this journal 📔 to help me to focus on going forward, to see how far I’ve come and reflect on how I feel. All things I do as a therapist and lush giving that gift to myself 🩷🥰 and seeing the power in it ☀️

If life feels noisy for you too atm stick with those who love you and will build you up and focus on forward and the wonderful reward waiting for you ☀️ 🌈

Much love and have a lovely week ###

04/08/2026

Power in your posture 💛

Running up this hill with my daughter the other day she commented on me looking like a granny 👵🏻 going up the hill as back was hunched over, bloody cheek! But true 🤣

I never consciously noticed tbh, was just instinct.

Hill feels hard = learnt response shrink smaller to get up it

Logical no! 🙅🏻‍♀️

❌Restricts the breathing which is quite needed 🤭

❌Tells my mind shrink down cause of threat (remember we all
Cavemen beings in 2026 bodies, wild init! No plug in for an upgrade been here

Today I saw it and thought let’s do this differently 💡

☀️I straighten my posture
☀️It opened my ability to breathe fully
☀️To see all in front of me
☀️Engaged other muscles I didn’t usually use (or knew I had 🤭)

Was it harder? Yeh a little, the other way felt comfier and familiar and as I have always unconsciously done it. Change always feels icky even when you know it’s a good thing

🩷When your posture is tall you feel more confident
🩷It sends messages to your mind you are confident
🩷Dials down the threat response
🩷Releases good chemicals instead of fight ones

If you feel you adjust your posture to make yourself fit in, feel invisible it’s natural protection mode like going back into our caveman caves when we felt a threat

Difference is there is no tigers 🐅 (that I know of 🤭) coming for you, stand tall beautiful soul, head high, soak in the views and open your eyes to all around you

Much love xx

Address

Manor Hall, Coalpit Heath
Bristol
BS362TG

Website

http://Www.awakenmehypnotherapy.co.uk/

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