Becs Winterborn Coaching

11/06/2026

A space created for women in healthcare to breathe, rest, remember and replenish became a shared self-retreat, exploring ancestral beliefs, trauma held in the body, the power of yoga nidra, play, laughter and adventure. Thank you Samjhana Moon for sharing your wisdom and thank you .therapy for your trust, gifts and courage. Held as always by the magical land. If this sounds like your kind of medicine, drop me a hell yeah! I am leaning into the potential of hosting a retreat in September, for women who have a secret knowledge that there is more to life than their current day to day hamster wheel. 💫💕🌹💕💫 No retreat experience required, no specific job or background, purely an open heart and mind. Listen to the whispers 🌿

25/05/2026

Brunch at Battersea Power station followed by a visit to the Wes Anderson Archive .acoustic favourite director. Feeling inspired!

13/05/2026

She messaged me at 11pm on a Tuesday.

A senior clinician. Twenty-something years in. Respected by her colleagues, devoted to her patients and absolutely running on empty.

"I know I need something to change. I just don't know where to start."

She wasn't in crisis. She was in that quiet, exhausting place so many of us know, where you're holding everything together for everyone else, and somewhere along the way, you forgot to hold anything back for yourself.

We spoke for an hour.

By the end, she wasn't sure which she needed more, space to breathe, or permission to stop pretending she didn't.

The answer, of course, was both.

If any of this resonates, whether you're carrying that quiet weight right now, or you've been putting off giving yourself the kind of care you'd never hesitate to offer a patient, I have two things for you this week.

Tomorrow night: A free webinar on the Compassionate Pause, a simple framework for saying no without guilt, stopping the auto-yes before it leaves your mouth, and reclaiming your capacity.

Practical, powerful, and deeply relevant if you work in healthcare.

[Link in bio]

June 7-12th - A 5-night retreat in the South of France for senior women working in healthcare who are ready for something more.

Imagine, the warmth of the sun on your skin, the scent of jasmine, stepping into a house that feels like it wraps it's arms around you and says 'Welcome home'.

Perfect to reset, refresh and remember who you are under the mask and armour, the multiple hats, some that you don't even want to wear.

A place for genuine reconnection and transformation.

Carcassonne, Les Montagne Noire, Kundalini yoga, Meditation, Coaching, Mantra, laughter.

DOORS CLOSE MIDNIGHT MONDAY

You've given so much.
What might be possible if you gave a little of that back to yourself?

👇 Drop a comment or send me a message, I'd love to hear where you are right now. How would you like to feel after retreating?
If you want to join me, type RETREAT in the comments and I’ll be in touch.

Retreat for senior women in healthcare in France. Reconnect with yourself, find your voice, ditch the imposter syndrome

11/05/2026

I said yes to something that nearly broke me.

A colleague asked if l could cover their shift. Before I'd even thought about it, I heard myself say: "Yes, of course."

I walked away thinking: "Why did I say yes? I don't have time. I don't even want to do it."
That automatic response continued for the next 25 years, I didn't even know I was doing it.
When I did start to explore it, I began to realise that it was because I wanted to
'make people like me'
'Make people trust me'
'Show people I was committed'

💡 And here's the real light bulb moment. My automatic 'yes' wasn't coming from a place of wanting to help - well not most of the time anyway - I wasn't responding from choice.

I was responding from fear.

😨 Fear they'd think I didn't care.
😨Fear they'd see me as difficult.
😨Fear of disappointing people.
😨Fear they would think I wasn't committed
😨Fear because I was a women and had to prove that I could do it all

That automatic yes pattern? It nearly destroyed me.

🌟 But learning to pause before responding? That changed everything.

Next Thursday , 14th May at 7:30pm UK, I'm teaching the exact framework that broke that pattern. But here's what makes this different:

This isn't a lecture about boundaries.

🎥 It's a live demonstration of what happens in your body when you practice saying no with the Compassionate Pause©.

💗 You'll FEEL the difference between the automatic yes and the conscious no.
💗You'll PRACTICE with real workplace scenarios.
💗You'll WATCH me guide someone through it live when the fear and guilt show up.

Because here's what I've learned as a coach: Knowing what to do and being able to do it are completely different things.

✅ That's why this is experiential. That's why it's live. That's why it works.

The Compassionate Pause™ - Say No Without the Guilt. A Free 60-minute Live Workshop Thursday 14th May 2026 I 7:30pm UK

🎁 Those who attend live will receive The Compassionate Pause™ Framework PDF with word-for-word scripts.

❓ Why only for those who attend? Because the PDF makes no sense without experiencing the framework. The transformation happens in the doing.

🔗 Link to register in comments. Feel free to share this with friends and colleagues in healthcare. They will thank you for the opportunity to ditch the guilt!

29/04/2026

Sat in the sun this morning I was pondering ‘who am I?’ This is the poem that my heart chose to share with me.
When did you last give yourself permission to muse on that question? Space to Breathe- Lost in Service, Found in France 7-12 th June is the perfect place to reconsider who you are underneath the mask. Intrigued? Message me LoST for more info. Doors to the retreat close 17th May. Don’t miss out. It will be the last time I host come join me and

21/04/2026

Stick or twist? What is open to you in your next chapter? I’d love to know. If you’re struggling to find your voice, join me on Thursday for a free webinar https://www.becswinterborn.co.uk/the-sovereign-within-reclaim-your-voice

07/04/2026

Nothing better than seeing the countryside from the back of a horse

06/04/2026

Fun on the beach today

05/04/2026

Stunning sunset and walk on the beach with my son James. Good night sleep and healthy breakfast!!

04/04/2026

Rest and replenishment in Crete. Can you see the dragon in the ocean?