Blue Sky Sports Physiotherapy

11/08/2026

🚲💙 CARDIAC HEALTH BIKE CLASSES 💙🚲

Looking for a simple, enjoyable way to improve your fitness and heart health? Why not give our 30-minute Cardiac Health Bike Class a go!

These sessions are designed for anyone looking to improve their cardiovascular fitness, build confidence and get moving in a safe, supportive environment. ❤️

Whether you’re already attending our other classes, looking to add a little more exercise into your week, or simply want to try something different — this could be for you!

And if you are joining our 10am Strength & Conditioning session, the bike class is a great way to get your body moving beforehand, with a 15-minute break afterwards to grab a drink and reset before S&C. 💪

We’ve already had a couple of our ladies try it and they loved it! 🙌

👨 Men’s session: Thursday 9:15am
👩 Ladies’ session: Friday 9:15am
⏱️ 30 minutes
💷 £10 per class

No need to be a cyclist or super fit — the session is tailored to you and delivered by our fantastic Dan.

30 minutes. Small steps. Big difference. 💙

📞 0117 9467618 to book your spot!

10/08/2026

🏃‍♂️ SPORTS MASSAGE NOW AVAILABLE WEDNESDAY & THURSDAY EVENINGS! 💆‍♂️

Looking to relieve muscle tension, improve recovery and get back to performing at your best? 💪

Our sports massage sessions are now available every Wednesday & Thursday, 5PM–8PM at our Cumberland Road Clinic.

✨ Relieve muscle tension
✨ Improve recovery
✨ Reduce aches & pains
✨ Enhance performance

📍 BS1 6UY
📞 Book now: 0117 946 7618

Don’t wait until your muscles are holding you back — book your session today! 🙌

26/07/2026

🏊🚴🏃 A huge congratulations to our amazing patient Tim on an incredible performance at the European Championships! 👏

Competing in temperatures of 37°C is no easy feat, but despite the challenging conditions, he completed the race and achieved the goal he had set for himself.

His day included a strong 45-minute swim in 29.5°C water without a wetsuit, followed by a tough bike leg where the extreme heat really took its toll. Showing true determination, he dug deep and crossed the finish line with plenty to be proud of.

Competing in the Men’s 60–64 age group at 63 years old, he finished an impressive 19th out of 26 athletes in Europe and 8th out of 10 British competitors.

To put that into perspective, the standard of competition at the European Championships is exceptional, with many athletes in the age-group categories having represented their countries and competed internationally for many years. Simply qualifying and competing at this level is a fantastic achievement.

We’re incredibly proud to have supported Tim on his journey. His determination, resilience and commitment are an inspiration, proving that age is no barrier to chasing ambitious goals.

Congratulations on an outstanding achievement—we can’t wait to see what challenge comes next! 💙👏

18/07/2026

💙 200 days. One incredible community.

Last night we were proud to join Chris and the amazing Give Yourself 30 community to celebrate his 200th consecutive day of running 5k.

It was brilliant to catch up with familiar faces from Run Hub, meet so many new people, and enjoy a fantastic evening at . With a brilliant DJ set by and great to meet

We were also delighted to support some of the runners on the night, providing treatment and helping recovery with our recovery cuffs after the run.

A huge congratulations to Chris on this incredible milestone and on becoming a finalist in the BBC Radio Bristol Make a Difference Awards – Active Award. A well-deserved recognition for the positive impact you’re making through movement, mental wellbeing and community.

Here’s to the next 200! 👏💙

12/07/2026

What a day at the Bristol Triathlon! 🏊🚴🏃💙

We were thrilled to be part of the event, and even more so because it was our very first time supporting an ATW Events race!

A huge thank you to ATW Events for putting on such a fantastic, well-organised event and making us feel so welcome.

To everyone who stopped by the BlueSky Physio tent for advice, treatment or just a chat—thank you! And to every athlete who took on the challenge, congratulations on an incredible achievement. Whether you were chasing a PB or completing your first triathlon, you should be so proud. 👏

We had an amazing day meeting so many of you and can’t wait to be back for the next one!

💙 See you at the next start line!

29/06/2026

🏃‍♂️ Jamal is now offering Sports Massage appointments every Thursday evening! 💆‍♂️

Whether you’re training for an event, recovering from an injury, or simply feeling tight and sore, sports massage can help you move and feel your best.

📍 Blue Sky Sports Physiotherapy & Concussion Clinic
Cumberland Road, Bristol, BS1 6UY

🕔 Thursdays | 5:00pm – 8:00pm

📞 Book your appointment today: 0117 946 7618

✅ Relieve muscle tension
✅ Improve recovery
✅ Reduce aches and pains
✅ Enhance performance

Appointments are limited, so book early to secure your preferred time.

25/06/2026

Oh we love a leg press. Want to have strong legs and avoid pain, come and see us!! Our physio’s, rehab specialists, podiatrists and running performance analysts can get you on the right track. No matter how young or old you are, we all need strong legs. 💪🏼🚶🏼‍♂️🏃‍♀️🏋️

💡 Leg press induces significant hypertrophy in the gluteus maximus and adductor magnus while producing similar vasti and overall quadriceps femoris growth as knee extension, indicating that leg press is a highly time-efficient exercise. However, knee extension is essential for effectively targeting the re**us femoris, which may have clinical relevance given its high susceptibility to strain injuries.

👉🏻 This is from the new paper "Hypertrophic Effects of Single- versus Multi-Joint Exercise: A Direct Comparison Between Knee Extension and Leg Press" by Kinosh*ta et al 2025

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

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12/06/2026

📣 BIG NEWS! 📣

We’re excited to welcome Scott, our first-ever Chiropractor, to the team from next Wednesday! 🎉

Scott graduated from the Anglo European College of Chiropractic, earning a Master’s degree in Chiropractic (MChiro), and brings a wealth of knowledge and experience to our clinic.

With over a decade of sporting experience and a background in personal training, Scott is passionate about improving movement, restoring function, and helping patients perform at their best. He treats a wide range of musculoskeletal conditions, including:

✔️ Sports injuries
✔️ Lower back pain
✔️ Neck pain
✔️ Sciatica and other nerve-related conditions

Scott uses a variety of evidence-based treatment techniques, including:
🔹 Spinal manipulation
🔹 Active Release Techniques
🔹 Dry Needling
🔹 Tailored Exercise Prescription

When he’s not in clinic, you’ll find him training in Brazilian Jiu-Jitsu, Mixed Martial Arts, or staying active in the gym. 💪

Scott is fully registered with the General Chiropractic Council (GCC) and a member of the British Chiropractic Association (BCA).

28/05/2026

A little glimpse into the life of a Sports Rehabilitator with our Alex!

From injury assessment to strength work and recovery sessions — no two days are ever the same.

Helping patients move better, recover stronger, and perform at their best 🙌

10/05/2026