Sarah Presley

Sarah Presley Award winning Author
British School of Meditation Co-owner & Teacher Trainer I am a Meditation Teacher Trainer, Reiki Master Teacher and holistic therapist.

Life on this path began whilst I was recovering from my diagnosis of M.E. Meditation, plus various complementary therapies, were instrumental in helping me to get back to full optimum health and so I felt inspired to help others. I enjoy continuing to learn and I get the greatest pleasure in passing on the knowledge to others either by teaching meditation teachers, teaching individuals to meditate

, teaching reiki, giving holistic treatments or through writing about my own experiences. If you wish to find out how meditation or the complementary therapies can help you, please contact me to find out more

18/06/2026

Our latest blog post is now live ✨

8 tips to starting your meditation practice 🧘🏾‍♀️

In a world that moves very quickly and asks a lot of us, it’s easy to feel overwhelmed. Meditation offers a quiet space to breathe, reconnect and soften the edges of daily life. Whether you’re seeking calm, clarity or simply a little more steadiness, starting a practice can be simpler than you think.

Visit our blog post to find out more 👇

https://www.teaching-meditation.co.uk/More/BSOM-Blog/ArticleID/93/8-tips-for-starting-your-meditation-practice

To find a qualified & registered meditation teacher in your local area to help you on your journey, visit our ‘find a meditation teacher’ page on our website 👇

https://www.teaching-meditation.co.uk/Learn-to-Meditate/Find-a-Meditation-Teacher

15/06/2026
Absolutely thrilled to have recently received this review about my book 🥰🥰🥰
08/06/2026

Absolutely thrilled to have recently received this review about my book 🥰🥰🥰

Sarah Presley is a meditation teacher and author based in Bristol. Her book, Making Friends With Yourself: A Practical Guide on How Meditation Can Take You From Overwhelm to An Inner Calm, is part …

01/06/2026
19/05/2026

Our latest blog post is now live on our website ✨

This month we focus on why choosing a BSoM registered meditation teacher matters.

The wellness industry in the UK is largely self-governed. This means there is currently no legal requirement for meditation teachers to hold recognised qualifications, undertake ongoing training, or carry professional insurance.

That is why choosing a British School of Meditation Registered Member can offer reassurance, confidence, and peace of mind.

Read more on our website here 👇

https://www.teaching-meditation.co.uk/More/BSOM-Blog/ArticleID/92/Why-Choosing-a-British-School-of-Meditation-Registered-Member-Matters

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