17/08/2026
💪How many of these strength training myths have you heard before?
From thinking that cardio is the only way to lose fat, to worrying that lifting weights will make you bulky - there’s still a lot of misinformation around strength training!
The reality is that strength training is beneficial for almost everyone, regardless of your age, experience or level of fitness!
It can help you:
💪 Build and maintain muscle
🦴 Improve and support joint health
⚖️Improve balance and mobility
🏃Stay active and independent
📈Build confidence in what your body can do
Training is INDIVIDUAL, you don’t need to spend hours in the gym or copy your friends program.
The key is finding the right level FOR YOU, and building from there.
Not sure where to start? Our team can help you with training, how to start and how to progress. So if you’re looking for a bit of support then why not book in a session with us! 🤩
