Melanie Cook Hypnotherapy & Supervision

Melanie Cook Hypnotherapy & Supervision Solution-focused hypnotherapy/psychotherapy and SFBT supervision for qualified therapists… Gain the support and motivation to take the next steps in life…

Do you dread flying?For some people, the thought of getting on a plane is enough to cause sleepless nights, anxiety, or ...
05/08/2026

Do you dread flying?

For some people, the thought of getting on a plane is enough to cause sleepless nights, anxiety, or even cancelling holidays altogether.

Maybe your heart races as soon as you book a flight. Maybe you avoid looking out of the window. Or perhaps you've missed out on family holidays, weddings, or the trip of a lifetime because fear has taken over.

It doesn't have to stay that way.

Solution Focused Hypnotherapy can help you understand why your brain reacts with fear and teach it to respond differently. By reducing anxiety and helping you feel calmer and more in control, many people find they can approach flying with much greater confidence.

Imagine boarding your next flight feeling relaxed...
- Looking forward to your destination instead of worrying about the journey.
- Creating memories instead of missing opportunities.
- Feeling calm, confident and back in control.

If a fear of flying is holding you back, I'd love to help.

Clinics in Midsomer Norton, Bath and Paulton, with online sessions also available.

Get in touch to arrange a consultation and let's talk about how hypnotherapy could help you take off with confidence.

https://melaniecookbooking.as.me/schedule/56e81ca0

Due to repeated requests to offer hypnotherapy and EMDR sessions in Bristol again, I am returning on a Wednesday late af...
30/07/2026

Due to repeated requests to offer hypnotherapy and EMDR sessions in Bristol again, I am returning on a Wednesday late afternoon/early eve for a limited period.

Please let me know if you’d like to book some sessions with me…🙂melaniecookhypnotherapy.com

There’s nothing quite like the unconditional love of a regulated nervous system 💚🧠🪷 .melaniecookhypnotherapy.com
29/07/2026

There’s nothing quite like the unconditional love of a regulated nervous system 💚🧠🪷 .melaniecookhypnotherapy.com

Is alcohol becoming more of a habit than a choice?Perhaps that one glass has gradually become two... or three.Maybe you ...
24/07/2026

Is alcohol becoming more of a habit than a choice?

Perhaps that one glass has gradually become two... or three.

Maybe you tell yourself you'll only drink at weekends, but the weekdays keep creeping in.

Or perhaps you're simply ready to cut back, improve your health, sleep better and wake up feeling more like yourself.

You're not alone, and change is possible.

Solution Focused Hypnotherapy can help you understand the patterns behind your drinking, reduce the urge to reach for alcohol, and build healthier ways of coping with stress and life's challenges.

Imagine...�- Feeling in control of your choices.�- Waking up refreshed and full of energy.�- Enjoying evenings without relying on alcohol.�- Feeling proud of the positive changes you're making.

Whether your goal is to reduce your drinking or stop altogether, support is available—and you don't have to do it alone.

Clinics in Midsomer Norton, Bath and Paulton, with online sessions also available.

If you're ready to make a positive change, get in touch to arrange a consultation.

https://melaniecookbooking.as.me/schedule/56e81ca0

What if stopping smoking wasn't about willpower at all? Most people who struggle to quit aren't lacking determination, t...
23/07/2026

What if stopping smoking wasn't about willpower at all?

Most people who struggle to quit aren't lacking determination, they're fighting against a habit that lives deep in the subconscious mind wrapped up in triggers, routines and associations that have built up over years.

Willpower works at the conscious level. The habit lives somewhere else entirely which is why it so often isn't enough.

Hypnotherapy works directly with the subconscious, removing the habit at its root, breaking the associations and helping your mind simply let go of something it no longer needs.

Many clients leave their session as a non-smoker. Not someone trying not to smoke, a non-smoker.

Ready to Stop Smoking | 2 hours | £250
Available in Bath, Paulton, Midsomer Norton & online.

melaniecookhypnotherapy.com/book-now

Healing space and time for body and mind…

Your brain's number one job is to keep you safe and it's remarkably good at it - scanning constantly for potential threa...
21/07/2026

Your brain's number one job is to keep you safe and it's remarkably good at it - scanning constantly for potential threats, storing memories of past dangers and triggering automatic responses to protect you before you've even had time to think.

The problem is that sometimes this protection system becomes overactive. A brain that learned to be hypervigilant during a stressful period of life can get stuck in that mode long after the threat has passed. Anxiety, panic attacks, phobias, anger, sleep problems, so many of the things people struggle with are simply a brain doing its job a little too well.

Solution-focused hypnotherapy works directly with this system by gently recalibrating the brain's threat response so it can stand down, rest and function from a place of calm rather than constant alert.

It can help with:
Anxiety · Stress · Sleep · Panic attacks · Phobias · Anger · ADHD · OCD · IBS · Confidence · Grief · Trauma · PTSD · Fertility · Stop smoking · Weight management · Children & young people · And so much more

Sessions in Bath, Paulton, Midsomer Norton & online.
melaniecookhypnotherapy.com/book-now

Healing space and time for body and mind…

On Friday 31st July I am hosting an Introduction to Hypnotherapy with Relaxing Sound Bath at the beautiful Wellness Ther...
18/07/2026

On Friday 31st July I am hosting an Introduction to Hypnotherapy with Relaxing Sound Bath at the beautiful Wellness Therapy Barn in Holcombe. It will be a gentle, welcoming evening designed for anyone who has been wondering whether hypnotherapy could help them.

You'll discover how solution-focused hypnotherapy works, how it can support everything from anxiety and sleep to confidence and ADHD and then settle into a deeply restorative sound bath to close the evening.

No experience needed. Just curiosity and an open mind. 💙
📅 Friday 31st July
⏰ 7pm
📍 Wellness Therapy Barn, Holcombe
💷 £16 per person
👥 Only 10 spaces available
Book your space here 👇

melaniecookhypnotherapy.com/book-now

Healing space and time for body and mind…

Not just one session or dipping in and out but showing up for yourself consistently week after week and giving your brai...
16/07/2026

Not just one session or dipping in and out but showing up for yourself consistently week after week and giving your brain the time it needs to truly rewire.

That's what a block of 8 hypnotherapy sessions offers. A proper investment in yourself. A structure that creates real momentum. And a saving of £30 on the session by session price.

Most of my clients notice significant change within the first few sessions. By session 8 the shifts are lasting, embedded and genuinely life changing.

Available in Bath, Paulton, Midsomer Norton & online.
melaniecookhypnotherapy.com/book-now
Healing space and time for body and mind…

"I'd like to express my sincere gratitude to Melanie, who has helped me navigate a particularly challenging period. She ...
14/07/2026

"I'd like to express my sincere gratitude to Melanie, who has helped me navigate a particularly challenging period. She has given me the tools to manage anxiety, build my self-confidence, and develop a more positive outlook in life. Her approach is both caring and gentle, creating a safe and supportive environment for personal growth. She truly leads by example, and I would recommend her to anyone seeking focused and effective therapy."
— Anna, Google Review ⭐⭐⭐⭐⭐

If you're navigating a challenging period of your own, know that support is here.

Sessions in Bath, Paulton, Midsomer Norton & online.
melaniecookhypnotherapy.com/book-now
Healing space and time for body and mind…

Address

Elm Hayes Surgery, Bath Practice, Clifton Practice And Hope House Surgery, Radstock
Bristol
BS397SF

Opening Hours

Tuesday 9am - 3pm
Wednesday 1pm - 6:30pm
Thursday 9am - 3pm
Friday 9am - 5:15pm

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