Nailsea Physio

22/06/2026

It was a pleasure to go to Nailsea School today to talk to the students about Physiotherapy as a career. We really enjoy these sessions - there’s always a new game for the students each year. //www.facebook.com/share/17j8qaViZL/?mibextid=wwXIfr

22/06/2026

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🌞 Staying Well in the Heat 🔥

Summer’s here and so is the sunshine! ☀️ Here are our top tips to stay safe and feeling great during hot weather:

💧 Hydrate, Hydrate, Hydrate
Drink plenty of water — aim for a glass every hour, especially if you’re active.

🧢 Dress Light
Wear loose, light-coloured clothing and a hat when outdoors to keep cool and protect your skin.

⏰ Avoid the Midday Sun
Try to stay in the shade between 11am–3pm when the sun’s rays are strongest.

🍉 Eat Smart
Opt for smaller, cooler meals packed with water-rich foods like cucumber, melon and leafy greens.

🚿 Cool Down Often
Use a damp cloth on your neck or take cool showers to lower your body temperature.

👟 Exercise Early or Late
Move your body during cooler parts of the day to avoid overheating — we’re still here to support your mobility!

⸻

📍 At Nailsea Physio, we’re here to help you stay strong, mobile and well — no matter the weather!

📞 01275 219948 | 📍4 Kings Court, Nailsea
HydrationMatters NorthSomerset

14/06/2026

We have a special offer this week (Week beginning 15th June). Get 10% off a physio appointment with Lewis or Freya.

All you need to do is mention “Summer26” once booked.

Head online now to get the last few appointments available… with Lewis or Freya. Don’t wait in Pain.

www.nailseaphysio.com

13/06/2026

⚽ COMING SOON: Football Pre-Season Screening ⚽

Give yourself the best possible start to the season.

Our brand-new Football Pre-Season Screening is specifically designed to identify potential injury risks, highlight performance deficits, and uncover areas where targeted training could help keep you on the pitch for longer.

Using advanced VALD performance technology, we’ll compare your results against an elite database of over 150,000 tests, including Premier League player data.

✅ Identify injury risk factors
✅ Discover strength and power deficits
✅ Benchmark yourself against elite footballers
✅ Receive clear recommendations on where to focus your training

Whether you’re preparing for pre-season, returning from injury, or looking to gain a competitive edge, this screening provides objective data to help guide your training and performance.

Spaces will be limited when bookings open.

Register your interest now to be among the first to experience this unique football testing service.

12/06/2026

The best physiotherapists don’t create dependence.

They create confidence.

The goal isn’t to keep you coming back forever.
The goal is to help you understand the problem, take control of your recovery, and get back to doing the things you love.

Swipe through for 8 signs you’ve found a great physio 👉

How many of these have you experienced?

💙 For Work.
🩷 For Sport.
💚 For Life.

HealthAndWellbeing

09/06/2026

We love this !! You really are a lady of many talents!

Sports Therapist of many talents 🤷🏻‍♀️😂

05/06/2026

If you want to feel as relaxed as our cat, Finn, get yourself booked in with Emelia for a session before she’s off on annual leave!

Just head to our website and click “Book now”, select Emelia’s profile and take your pick!

Credit: and Finn

03/06/2026

We have some exciting developments on the horizon! The first one we’re letting you know about is membership options are coming to Nailsea Physio…

This way you will be able to commit to helping your body stay relaxed, supple AND strong! … all whilst getting extra perks AND saving money!

Stay tuned for more information on our launch date.

#1:1Rehabmembership

03/06/2026

01/06/2026

🎾 Summer is here and it’s a great time to be on the courts🎾

Here’s our latest on how we can help you as a tennis player… (link in bio) https://www.nailseaphysio.com/post/love-tennis-don-t-let-injuries-keep-you-sidelined

Book in now with:
🎾Freya Sawyer, Chartered Physiotherapist
🎾Emelia Gibson, Sports Therapist
🎾 Lewis Houlden, Chartered Physiotherapist