GoodnessMe Nutrition

GoodnessMe Nutrition Nutrition advice - Tailored for you, evidenced by research

Better Digestion for everyone. 🚽 Work with me - 3 month Gut Reset.
📖 Author of Inside Knowledge for people with IBS & SIBO
🎙️Podcast host Inside Knowledge for people with IBS

23/08/2026

Inside Knowledge for people with IBS- wherever you get your podcasts.

Does scrolling social media for IBS diet tips actually change things? More online content (blogs, podcasts, etc) doesn't...
20/08/2026

Does scrolling social media for IBS diet tips actually change things?

More online content (blogs, podcasts, etc) doesn't always help you make changes, especially if you dont have the confidence that your change is the right one.

You probably don't need more information, it's how to implement that for your situation that's the sticky bit.


Hi I'm Anna, a registered nutritional therapist in the UK working with people who have IBS. I help people:🥦 Reintroduce ...
19/08/2026

Hi I'm Anna, a registered nutritional therapist in the UK working with people who have IBS.

I help people:
🥦 Reintroduce foods to their diet after years of restriction
🚽 spend less time on the toilet
🍴 enjoy eating food again and stop missing out on social events with food

You can work with me in the 3 month Gut Reset, download my video courses, listen to my IBS podcast or read my book.

Just comment RESET if you'd like to hear a bit more about working with me

Helping you to learn ways to manage your IBS and live a life that involves holidays, fun with friends and eating food yo...
09/08/2026

Helping you to learn ways to manage your IBS and live a life that involves holidays, fun with friends and eating food you genuinely enjoy again is what it's all about for me as an IBS nutritionist.

Food is just one part of IBS management. And working out how to live and eat to minimise gut symptoms can be life changing.

If you want an experienced nutritionist in your corner just DM me and I'll send you details. You get

Meal plans and recipes
Weekly coaching calls with me, 1:1
Advice on eating and lifestyle changes
Supplement advice

I've been working with people who have digestive issues for 10 years and if you want to read more reviews just Google Goodness Me Nutrition 💚

What's cool this summer is not worrying about IBS ruining all those special moments. But if you're stuck in a resricted ...
05/08/2026

What's cool this summer is not worrying about IBS ruining all those special moments. But if you're stuck in a resricted diet and flare cycle just know it's possible to eat a better diet.
It's kind of chic to be able to enjoy eating with your family. Or have an ice cream on holiday. To stop spending money on expensive, gluten free alternatives.

If you have IBS and your diet has become complicated, stressful and isn't helping to manage your symptoms anymore get in touch about working with me.

In my 3 month Gut Reset programme i can help create a diet that gives you key nutrients and will help to minimise your symptoms.

Which one is closest to what you would say this week? Any of these resonate with you?If you need help with your diet and...
01/08/2026

Which one is closest to what you would say this week? Any of these resonate with you?

If you need help with your diet and digestion just DM me or comment RESET. As an IBS nutritionist I can help you eat a better diet and get a better digestion.

There are some things I hear all the time and some that cone out of nowhere! Which picture is most you?

29/07/2026

Write the word Flare in the comments and I'll send you a link to download the checklist.

Stop going round in circles blaming every last thing you ate. Let's do a little recheck of all your potential triggers and work through this carefully.

📔 Or you can also find the checklist in my book - Inside Knowledge for people with IBS and SIBO - on Amazon as paperback or on Kindle.

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