Made To Motivate - Women's Remedial Massage & Coaching

Made To Motivate - Women's Remedial Massage & Coaching Charlotte Lune | Sports Massage Therapist and Women’s Wellness Coach I am a trained massage therapist specialising in helping women achieve optimum wellbeing.

I offer holistic health services including remedial massage, pregnancy and post-natal fitness classes and courses in pelvic floor and core health. This restorative work benefits every woman at every stage of life.

22/07/2026

🌿 A Little Time for You This Summer 🌿

The summer holidays are amazing… but let’s be honest, they can also be a lot.

If you’re juggling entertaining the kids, endless snacks, messy houses, work, and trying to keep everyone happy, you might be wondering when you get a break.

The good news? I’m working throughout the summer holidays, and my treatment room is a calm, quiet sanctuary where you can switch off for a while.

Whether you’re carrying tension in your neck and shoulders, feeling emotionally drained, or simply craving an hour where nobody needs anything from you, a massage can make all the difference.

✨ Remedial Massage
✨ Relaxation Massage
✨ Scar Therapy
✨ Pregnancy & Postnatal Massage

You don’t have to wait until September to look after yourself. Sometimes the best thing you can do for your family is take an hour to recharge yourself first.

If you’ve been thinking, “I really need a massage,” consider this your sign.

Send me a message or book online to reserve your appointment before the diary fills up. 💚

01/07/2026

🏆 Member Spotlight: Julia 🏆

Meet Julia… our very deserving winner of the Kane Cup for being “less crap!” 😂 (Our awards are obviously very prestigious around here!)

Jokes aside, Julia has been showing up consistently for the last 18 months, and the difference is incredible.

She’s so much stronger, more confident, lifts weights she never thought she could, and just gets on with it week after week. That’s what real progress looks like – not perfection, just consistency.

I’m so proud of everything she’s achieved, and she’s proof that you don’t need to be super fit to start… you just need to start.

Here’s what Julia had to say:

‘Boot camp has helped me feel so much stronger since I started 18 months ago.
When I began - I could not do a full press-up, or lift up a medicine ball, & I now I can!
I love the early mornings in the park, I love this group, and Charlotte is great - her energy is infectious- I can really feel the difference this makes & I really recommend it!’

‘Also the best bit is when it’s all done by 7.15! ‘…..😉✨

Thank you for trusting me, Julia, and for bringing your smile (even when I’m making everyone do burpees 😅). You’re an absolute legend and I’m so pleased you’re part of the MTM family. ❤️

If you’ve been thinking about giving bootcamp a go but keep telling yourself you’re “not fit enough”… take this as your sign.

We all start somewhere, and we’ll cheer you on every step of the way.

📍 St Andrew’s Park, Bristol
📅 Monday, Wednesday & Friday
⏰ 6:30–7:15am

Drop me a message if you’d like to come and try a class!

30/04/2026

If your jaw’s been working overtime lately… hi, same 🙃
Clenching, grinding, holding all the stress right here 👇 — it adds up fast, and most of the time we don’t even realise we’re doing it.

This quick self-massage routine can help release tension, ease discomfort, and give your jaw a bit of breathing space 🤍

25/04/2026

Headaches? Try this simple massage on yourself 💆🏼‍♀️
A lot of headaches start from tight muscles in your neck and shoulders. This quick technique will help release tension, relax you and help you move on with your day or sleep well.

Save this for later and give it a try.

You’re welcome ☺️

BOOTCAMP DRINKS 🏆✨Last week we swapped burpees for bubbles (or pints) and celebrated the absolute legends that show up w...
22/04/2026

BOOTCAMP DRINKS 🏆✨

Last week we swapped burpees for bubbles (or pints) and celebrated the absolute legends that show up week after week 👏

And of course… the iconic KANE CUP was awarded 🏆
For the most improved… aka “being less crap” (said with love 😂)

Because that’s what this is really about — not perfection, not being the fittest in the room… but showing up, pushing yourself, and getting better each time.

Watching the confidence grow, the strength build, and the laughs along the way is what makes this community so special 💙

So proud of every single one of you. No egos, just effort.

No time for slacking back to the graft 💪🔥

MadeToMotivate

Big news! I’ve decided to split my Instagram into two spaces so I can give each part of my work the attention it deserve...
18/03/2026

Big news! I’ve decided to split my Instagram into two spaces so I can give each part of my work the attention it deserves.

If you’re here for massage, scar therapy, women’s health and healing work, you’re in the right place right here 👉

If you’re here for early morning Bootcamp, strength, fitness and our amazing outdoor community, come join us over at 👉

I love that my work supports women in both movement and recovery, but separating the pages means you’ll now get more focused content depending on what you’re interested in.

✨ Massage & Scar Work →
💪 Bootcamp & Fitness →

If you’ve trained with me, had a treatment with me, or supported my small business in any way – thank you. It means more than you know.

Today is International Women’s Day 💫A reminder that women’s bodies are powerful, resilient and worthy of care.Every week...
08/03/2026

Today is International Women’s Day 💫

A reminder that women’s bodies are powerful, resilient and worthy of care.

Every week I work with women who are carrying a lot — physically and emotionally.Stress, fatigue, motherhood, recovery, hormonal shifts, past trauma… life leaves its imprint on the body.

And yet the female body has an incredible ability to heal, adapt and rebuild when given the right support.

My work is about creating space for that healing.Through massage, movement and body awareness, helping women reconnect with themselves and feel strong in their bodies again.

To every woman doing her best today — you are stronger than you realise.

Happy International Women’s Day 💙

CharlotteMade To Motivate

I took these 3 to the boxing gym tonight, so lovely to workout with my kids! Thanks Soops!
25/02/2026

I took these 3 to the boxing gym tonight, so lovely to workout with my kids! Thanks Soops!

🌅 Sunrise Bootcamp – First Session FreeThe sun came up.And so did we.St Andrews Park.6:30am.Fresh air. Hard work. Zero e...
25/02/2026

🌅 Sunrise Bootcamp – First Session Free

The sun came up.
And so did we.

St Andrews Park.
6:30am.
Fresh air. Hard work. Zero egos.

This isn’t about being the fittest in the park.
It’s about becoming stronger than you were yesterday.

Men and women.
All abilities welcome.
You don’t need to “get fit first” — you just need to start.

📍 St Andrews Park, Bristol
📆 Monday, Wednesday & Friday
⏰ 6:30–7:15am

✨ First session FREE ✨

If you’ve been saying you want routine, accountability and real results…
This is your sign.

DM me BOOTCAMP and I’ll get you booked in. 💪🌅


Address

Bristol
BS162

Opening Hours

Monday 6:30am - 9pm
Tuesday 9am - 9pm
Wednesday 6:30am - 7:30am
Thursday 9am - 9pm
Friday 6:30am - 6pm
Saturday 8am - 4pm

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