Five Elliements Therapy

Five Elliements Therapy I believe massage is more than just a treatment…it’s a way of caring for body, mind and soul. You deserve it! Ellie I got it from my grandma!

With compassion and love, I help you release tension, find balance, and reconnect with yourself. I grew up in Ecuador, which is home to one of the oldest civilizations in South America and one of the most biodiverse places on the planet. My abuela, Ana, was a Curandera – a medicine woman who used the natural healing properties of plants to treat illness and correct imbalances. She also used tradit

ional wisdom and approaches to support women at various times of their life, including with what is now understood to be postnatal depression. She used to say: ‘Nature, touch and love are the cure for the heart.’ (Naturaleza, masaje y amor, son curas para el corazón). She instilled discipline, an understanding of our energy and the effect it has on others, as well as the importance of prioritising our wellbeing.

*Holistic approach:

Following time spent in Spain, I moved to Bristol in 2015. Thanks to a friend, I found work shortly after I arrived – though I barely spoke English. I then took the leap to move from the hospitality industry to study Holistic Therapies and pursue my vocation. Following years of studying, training and practising, I’m pleased to say I am a fully qualified and licensed therapist. And I’ve worked on my English too! After working at prestigious salons and five-star hotels and spas around Bath and Bristol, I set up my own treatment room in both locations.

*Relaxation and pain relief:
I am skilled in a range of treatments and specialise in Deep tissue massage. I love it when clients leave feeling rested, free of back and muscle pain and uplifted. I continue to develop through CPD courses through The Federation of Holistic Therapists (FHT), of which I am a member. My daughter is also studying health and beauty. I’m proud to say the family tradition is set to continue for yet another generation.

☀️ SPF isn't just for sunny holidays, it's your skin's best defence every single day.Daily sunscreen helps protect your ...
25/06/2026

☀️ SPF isn't just for sunny holidays, it's your skin's best defence every single day.

Daily sunscreen helps protect your skin from harmful UV rays that can cause premature ageing, pigmentation, sun damage, and loss of elasticity. Even on cloudy days, UV exposure can affect your skin's health and accelerate visible signs of ageing.

Think of SPF as an investment in your future skin. Consistent protection helps maintain a more even skin tone, supports your skin barrier, and keeps your complexion looking healthier and more radiant for longer.

This summer, don't just protect your skin, give it the care it deserves. ✨

📅 Book your facial treatment today and get your skin summer-ready with a healthy, glowing complexion.

BeautyAndWellness

☀️ Massage + Hot Weather = A Little Extra Self-Care ☀️As the temperatures rise, there are a few simple things you can do...
24/06/2026

☀️ Massage + Hot Weather = A Little Extra Self-Care ☀️

As the temperatures rise, there are a few simple things you can do to make your massage experience even more comfortable and beneficial.

💧 Stay hydrated before and after your appointment to support your body's natural recovery process.

🌿 Protect your skin from excessive sun exposure. If your skin is sunburnt or irritated, certain treatments may need to be postponed until your skin has healed.

👕 Wear light, breathable clothing such as cotton or linen to help your body stay cool and comfortable before and after your session.

A massage is your time to slow down, unwind, and reconnect with your body. Taking these small steps can help you get the very best from your treatment, especially during the warmer months.

Have a massage booked soon? If you have any questions about preparing for your appointment, feel free to get in touch, I'm always happy to help. 💚

RemedialMassage BristolWellness HealthyBodyHealthyMind HydrationMatters RelaxRestoreRecover

29/05/2026
Your body remembers what your mind tries to push through 🌿Stress, long hours at the office chair, emotional tension, inj...
28/05/2026

Your body remembers what your mind tries to push through 🌿

Stress, long hours at the office chair, emotional tension, injury, and even posture can become stored deep within the body showing up as tight muscles, headaches, fatigue, and restricted movement.

Remedial massage is more than relaxation. It works with the muscles, fascia, and nervous system to release built-up tension, improve circulation, and support the body’s natural healing process.

Benefits may include:
• Relief from pain and stiffness
• Improved mobility and flexibility
• Reduced neck and shoulder tension
• Support for injury recovery
• Deep relaxation and stress relief

When the body feels supported, it can begin to restore balance naturally ✨

Your body does so much for you — give it the care it deserves.

🌿 Book your remedial massage consult with Carla today.

It's always my pleasure to meet all my clients.
27/05/2026

It's always my pleasure to meet all my clients.

27/05/2026

As a therapist, I always say this: one massage helps… but your daily habits are what create real change 🤍✨

My non-negotiable routine is all about keeping my lymphatic system moving, supporting circulation, reducing stagnation, and helping my body feel its best.

Because wellness isn’t something you do once in a while—it’s what you choose consistently 💆‍♀️💧

Your body needs daily care, not just an occasional reset. Small rituals = big results.

What’s one self-care habit you never skip?

Tell me below 👇 or DM me if you want to learn how to better support your lymphatic health 💌

PSA: if you’ve switched your wardrobe for summer but not your skincare… this is your sign 👀✨Hotter days = more sweat, mo...
26/05/2026

PSA: if you’ve switched your wardrobe for summer but not your skincare… this is your sign 👀✨

Hotter days = more sweat, more sun, different skin needs. Your rich winter moisturizer might be feeling a little too much right now 😅

Summer skin loves lightweight hydration, fresh textures, and SPF (yes, every single day 🙌)

Who else is doing a skincare reset this season?
Drop a ☀️ below or message me for product recs and personalized routine. 🙏

24/05/2026

✨ Just had a facial? Your glow doesn’t end when you leave the treatment room. The real magic starts at home 💆‍♀️💖

Consistent skincare at home is the first step to maintaining that fresh, radiant glow and getting the best results from your facial. Cleanse, hydrate, protect, repeat 🌿✨

Ready to keep your skin glowing every day? DM us for your skincare routine 💌

20/05/2026

Your lymphatic treatment doesn’t end when the session does ✨
For the best results, avoid dehydration, alcohol, salty foods, intense workouts, and anything that restricts circulation. Recovery is part of the glow 💚

Lighter body. Reduced bloating. Relaxed mind. Glowing skin.There’s nothing more rewarding than seeing my clients walk ou...
12/05/2026

Lighter body. Reduced bloating. Relaxed mind. Glowing skin.
There’s nothing more rewarding than seeing my clients walk out feeling refreshed, confident, and renewed 🤍

Lymphatic drainage is more than a treatment — it’s a reset for your body and energy 💧

Ready to feel the difference for yourself?
DM me to book your session today ✨

Address

147 Willowherb Road
Bristol
BS167FP

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 5pm

Telephone

+447874330371

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