The Good Gut Clinic Bristol

The Good Gut Clinic Bristol We offer range of treatments from Colonic Hydrotherapy and gut testing. PRICES
First Treatment - £55.00
Ongoing treatment - £65.00
3 treatment offer - £165.00

If you are suffering with digestive health issues such as constipation, bloating, painful gas and discomfort then we can help.

05/08/2026

What are your thoughts on the secondary school toilet system?

I used to work many moons ago in secondary schools working with year 10 and 11s around staying active. Normally all the schools I worked in had this open mixed toilet system and so many of the students I worked with would never use them. I also hear this a lot with my clients and their children. Would love to know your thoughts?

29/07/2026

3 simple tips to help you feel less bloated ☝🏻

Keeping it very simple with realistic habits that you might not even know that you are currently doing that is creating this excess gas within the system.

1. Slow down when eating your meals and make sure you chew your food well.

2. Check in with how you are p**ping? Are you feeling satisfied after going to the toilet? Do you feel like there’s more to come? Do you have that heavy feeling throughout the day? Chances are that you are going to be constipated and have excess p**p in the bowel then creates more bloating.

3. The biggest one that we see mostly is the stress of the modern Lifestyle creating us to be constantly in our stress state which is known as your sympathetic nervous system. You are not in your optimal mode to digest food when in this state plus the way that air travels through the system is compromised.

21/07/2026

Struggling to go to the toilet? you might have accidentally trained your bowels to not feel safe to go, so here are three tips to help Help with that.

1. Don’t ignore the urge when the urge comes. We all poo we all fart it’s very natural and I know it’s difficult but try and work on overcoming that fear of using a public toilet or p**ping at work.

2. Re-establishing the Brain got connection by going into the toilet every single morning even if you don’t need to go and just sit and chill for five minutes to see if anything happens if it doesn’t, you come back the next day and the next day.

3. Use a Scotty potty or anything to elevate your knees high as this puts you into the perfect p**ping position and can make much easier if you are struggling. Also rocking back-and-forth can work rotating that pelvis a little bit of if you’re struggling to get that p**p out.

I hope this helps you and any questions just let me know in the comments.

21/07/2026

Ok guys!! The grass definitely wasn’t greener for us and due to so many issues and hidden costs with this new booking system we have decided to go back to Booksy. The only reason why we left Booksy in the first place was we believed it didn’t have the features we needed to move our business in the direction that we wanted however are speaking to their senior account managers there has a lot of of things that we can do to fix this with them.

ANYWAY… there is absolutely nothing that anyone needs to do. Everything will be handled behind the scenes. We just wanted to inform you of the change which we will be making this Friday, the 24th of July. If you have a booking with us coming up, you will receive a appointment email from Booksy as we scheduling our upcoming appointments into there but again there is nothing that you need to do. It is just for your information.

Of course, if you have any questions about anything or any concerns, please do message us directly and we can go through it with you.

I also just wanted to say thank you so much for your understanding. We do understand that lots of change isn’t always great, but we really felt like we couldn’t stay with the current booking system as it was quite a detriments to our business and we feel the only way forward was to go with what we know works.

Thank you for all your continued support. We cannot wait to see you in the Clinic soon.

How we can help you here at The Good Gut ClinicOur treatments - Colonic Hydrotherapy - Castor Oil Pack Abdominal Massage...
20/07/2026

How we can help you here at The Good Gut Clinic

Our treatments
- Colonic Hydrotherapy
- Castor Oil Pack Abdominal Massage
- Gut Microbiome Testing
- Vitamin Shots

if you have any questions, don’t hesitate to get in touch. We would love to hear from you..

15/07/2026

A simple tip to help with bloating…. Let it all go 😃

What to do when you arrive at the clinic 👋🏻1. Take a seat in our waiting area, we have filled it with beautiful plants s...
14/07/2026

What to do when you arrive at the clinic 👋🏻

1. Take a seat in our waiting area, we have filled it with beautiful plants so it feels very calming for you

2. If you havnt yet completed your new client form, this would be a great time to do so. You will be sent full instructions on how to do this and where it is located.

3. Relax, of course ask if you do need to use the bathroom as we do have 2 toilets spaces.

4. Your practitioner will come and get you once everything is ready and set up

Can’t wait to see you all soon xXx

13/07/2026

So back with another tip that I do when I feel like there is high stress and life is chaotic. It’s quite ironic that I’m talking about sleep in this video as that is something that has not been present over the weekend due to Danny who is waking up so early because of the heat and the light.

But I am a big advocate on trying to get good sleep, especially when there is a lot going on and a lot of high stress.

Poor sleep quality or sleep disturbances can cause cortisol levels to remain elevated. Which we do not want.

The decrease in cortisol during deep sleep is essential for bodily recovery, allowing for muscle repair, tissue growth, and overall rejuvenation.

Hands up that when there is something stressful going on in your life, it feels like everything else takes a battering? ...
10/07/2026

Hands up that when there is something stressful going on in your life, it feels like everything else takes a battering?

When life is chaotic and there is a lot more of our stress hormone Cortisol being pumped around the body it’s really easy to let everything else slip. A fun fact I think it’s really worth knowing is that when we are in our stressed our body experiences physiological changes one being an appetite and especially towards more sugar sugary/calorie dense foods. It’s like your brain is requiring more glucose to help keep it in this state.

I know I haven’t spoken about this in the actual post, but I think it’s an interesting fact to know about how much our body changes when we’re under stress.

Any who… 2 simple things that work for me.

1. Prioritise your sleep
2. Ditch the workouts and get yourself out for a nice long walk in nature.

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57 High Street, Hanham
Bristol
BS153DQ

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