Now Yoga Bristol

04/08/2026

04/08/2026

We must remember to continue to adapt,
not to give up.
Using right effort when appropriate.
There are many things to take into consideration. Just as we are all aging, it doesn’t mean we will become weaker and less able.
While I am taking a break from some classes this summer I am re- learning some of my old teaching beliefs.

I wondered if I was pushing too much, teaching too hard…. My plan is to keep going build strength and help others to keep checking in with them selves.
Mind, body connection into action,and attention without judgment but curiosity…..
Can I do more can I do less?
Can I rest in love & kindness…🌺❤️

01/08/2026

We can use our yoga practice on the mat to explore … not just our physicality , but to check in with our nervous system.
Work in with attention, curiosity & kindness.
Have a great weekend 🌺

30/07/2026

Move through life with awareness, compassion, curiosity, challenge and ease …that’s yoga 💚

29/07/2026

It’s true I don’t have many friends, that’s what I choose , Don’t get me wrong I like community, communication, connection.
But I need space to be quietly alone,
Space to be creative & curious.
That feeds my soul 💚
Alone with the trees and my dog.

I hope you find what feeds your soul ❤️

26/07/2026

Just a little peek into my strength training….
What could possibly go wrong!? Mel C - new album for inspiration…girl power!
It’s so good to switch up movement models.
Long uphill walk,
Now yoga ! 🌺

25/07/2026

You can’t buy time….
The thing I do sometimes, that don’t like….
Not making the most of the present moment…
It’s impossible to do be in ‘the Now’ all the time, because of course we need to plan , project and sometimes look back…to reminisce and remember.

Walking, in nature is such a great way to notice , a moment in time, when the flowers come and go.
Eating seasonal food with loved ones.

We took a trip To Manchester, we reminisced & explored. I got talking to a local guy who owns a vintage shop, while my son was searching out gems .
We talked about money v time.
Special belongings that hold memories of life well lived.
A Burberry shirt,
A vinyl,
A teacup,
A photograph of something to remind you! ( that’s a song lyric….which song was that?

What ever you are doing I hope you are enjoying your time this summer.
🌺🧡

23/07/2026

Be happy , be healthy, be kind. 💞