09/06/2026
Taking the training up a few notches with Jess… 📊
The Clean & Jerk isn’t just for weightlifters & sprinters. For runners, it develops explosive power, rate of force development, & neuromuscular efficiency — the ability to produce force quickly & effectively.
For half marathon runners, this translates to:
✅ Improved running economy (using less energy at a given pace)
✅ Greater stride power and propulsion
✅ Better hill-running ability
✅ Stronger sprint finishes
✅ Enhanced musculoskeletal resilience & injury resistance
The Clean & Jerk trains the hips, glutes, hamstrings, core, & upper body to work together as a powerful, coordinated unit 🏋🏻♂️
While a half marathon is an endurance event, every stride requires force production 🚀
Increasing your ability to generate force means each stride can become more efficient & effective 📈
Train strength & power to support endurance — not replace it. Stronger runners are faster, more economical runners ⏱️🏁
If you’d like to improve your running - whatever level you’re at, whether a C25K, to sub 3-hr marathon times, injury rehab or prevention, ask me about my FREE 45minute in-person taster session & I’m here to support that journey 🤩
I provide strength & conditioning training, periodised running plans, that incorporate a phased increase in duration & intensity - all depending on your requirements 📝 🏋🏼♂️
