Keith James Physiotherapy Clinics

Keith James Physiotherapy Clinics Physiotherapy Clinic

From feared knee surgery to a 53k ultra marathon. 🏃‍♂️Jonathon came to Gareth expecting to be told he’d need surgery, an...
22/07/2026

From feared knee surgery to a 53k ultra marathon. 🏃‍♂️

Jonathon came to Gareth expecting to be told he’d need surgery, and unsure he’d even manage a 10k again. With a tailored exercise plan, running analysis, and technique guidance, he’s since smashed his fastest ever 5k and 10k, run 3 half marathons, completed his first full marathon along the Northern Irish coast, and even took on the Cotswold Ultra — 53k in June!

Thank you, Jonathon, for trusting us with your recovery and for sharing your amazing running story. Here’s to many more miles ahead!

Ready to move without limits? Get in touch, link in bio!

Exercising or recovering in this heat? 🥵Don't wait until you're thirsty. Dehydration slows muscle repair, reduces joint ...
27/05/2026

Exercising or recovering in this heat? 🥵Don't wait until you're thirsty.

Dehydration slows muscle repair, reduces joint lubrication, and increases injury risk. Sip regularly and give your body the best chance to heal.

Any questions about your rehab this summer, we're here for you.

Give us a call on 0117 330 6820 or follow the the link in our bio to book in.

26/05/2026

Will is back into the swing of things after his amazing adventure around New Zealand and is keen to get you trail running this summer! 🌞

Is that ni**le keeping your trainers out of the mud?

Or are you looking to increase your strength and tackle those hills with confidence?

Book your assessment and get a clear plan to run faster, go further, and enjoy every mile this summer 🏃‍♂️🌲

Welcome Lewis to the KJP team! 🎉Lewis is stepping in during Sara’s absence and brings the same passion and dedication to...
04/05/2026

Welcome Lewis to the KJP team! 🎉
Lewis is stepping in during Sara’s absence and brings the same passion and dedication to helping you get back to doing the things you love.

A physiotherapist with First Class Honours from the University of Wolverhampton, Lewis has gained experience across the globe — from a clinical elective in Tanzania to beginning his private practice career in Brighton. Now back home in Bristol, he joins us with a strong focus on musculoskeletal physio and getting people back to the activities they enjoy.

When he’s not in the clinic, you’ll find him on the football pitch, golf course, or tennis court — so he truly understands the demands of sport and recovery first-hand!

Give him a wonderful KJP welcome! 👋
Ready to get your ni**les sorted just in time for Summer? Book online or call us on 0117 330 6820 📞

Wishing Sara all the best as she begins her exciting new chapter and heads into her maternity leave this week! Our team ...
29/04/2026

Wishing Sara all the best as she begins her exciting new chapter and heads into her maternity leave this week!

Our team won’t be the same without you, but we can’t wait to meet your little one 🤍👶

Treat yourself to a 1-hour massage for just £40 every Friday with Jamal! Our special introductory offer runs all through...
23/04/2026

Treat yourself to a 1-hour massage for just £40 every Friday with Jamal! Our special introductory offer runs all through May. Book your spot online or call us at 0117 330 6820. 📞

With marathon season in full swing, including the London Marathon this weekend, now is the perfect time to ease those sore muscles, speed up your recovery, and reduce the risk of injury! 🏃🏻‍♀️

Appointments are limited, so secure yours now before they fill up! Know someone who needs to unwind before the weekend? 👀 Tag them below!

We are delighted to introduce the newest member of the KJP team, Jamal 🎉Jamal will be joining our amazing Sports Massag...
14/04/2026

We are delighted to introduce the newest member of the KJP team, Jamal 🎉

Jamal will be joining our amazing Sports Massage team and will be with us on a Friday! So you can now get those aches and pains sorted just in time for the big marathon, match or plans at the weekend 💪🏼

When he’s not at the clinic, Jamal is busy completing the final stage of his Physiotherapy degree at UWE and due to qualify in June.

He has a passion for sport, recovery, and helping people feel their best, and takes a truly patient-centred approach. Drawing on a wide range of techniques — including Myofascial Release, Deep Tissue Massage, and Trigger Point Therapy. Working to reduce muscle soreness, speed up recovery, prevent injury, and support long-term physical wellbeing.

Get your Friday self-care session booked in by following the link in the bio or giving us a call on 0117 330 6820 📞

24/03/2026

Ready to spring into action with these feet exercises, courtesy of our Physiotherapist Sara and demoed by

Strong feet start from the ground up. Simple intrinsic foot work to improve control, stability and efficient movement. Useful for everyone! 👣


*Waking up your foot sole*
- Improves foot mobility and sensory input
- Useful for stiffness, loading tolerance and warm-up
- Do this exercise for 1 minute

*Active toe spreading**
Strengthens intrinsic foot muscles
- Helps maintain arch integrity during stance
- 10 times

*Yoga toes*
- Enhances toe dissociation and motor control
- Supports arch function and foot stability
- 10 times

*Banded Big Toe flexion*
- Improves push-off strength and propulsion
- Key for efficient gait and running mechanics
- 10 times

Feel that you need an initial assessment on your feet after giving these ago. Get in touch with us to book in or find out more!

0117 330 6820 📞 [email protected] 📧

Massive congrats to for smashing the yesterday with an awesome time of 1:33 🤩 I’m sure he’s resting up today!
16/03/2026

Massive congrats to for smashing the yesterday with an awesome time of 1:33 🤩 I’m sure he’s resting up today!

We're celebrating International Women’s Day with 10% off Women’s Health Initial Assessments all month 🙋🏼‍♀️Alice can hel...
10/03/2026

We're celebrating International Women’s Day with 10% off Women’s Health Initial Assessments all month 🙋🏼‍♀️
Alice can help with:
• Pregnancy exercise advice
• Pelvic pain relief
• Birth prep (from 35 weeks+)
• Postpartum support
• Post-baby exercise guidance
• Diastasis recti & pelvic health
• Plus much more!

Your health is our priority 💪🏼

Give us a call or book online - discount applied at payment.

Address

129 Coldharbour Road, And 77a Queens Rd, Clifton BS8 1QP
Bristol
BS67SN

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm

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