Relax with Jax

13/06/2026

Global Wellness Day 🌍✨

A gentle reminder today that wellness doesn’t have to be complicated.

It’s not always big retreats, perfect routines or hours of free time, sometimes it’s simply:

• Taking a slow breath
• Drinking water ahead of caffeine
• Stepping outside for five minutes
• Saying no without guilt

Wellness is in the small things we do consistently, not just the big moments we plan for.

However today looks for you…let it be kind to you, and in turn be kind to yourself.

You deserve that 🤍

09/06/2026

June is my favourite month 🤍

It’s my birthday month, which officially means cake is a daily essential and completely guilt-free… obviously 😉

But in all honesty, June always feels like a natural pause point for me. A moment to reflect on what’s been, what’s changing, and what’s still to come.

We’re halfway through the year already… how did that happen?

It’s a beautiful time to come back to yourself. To breathe. To notice where you are right now, without rushing ahead.

I can’t wait to absorb everything June has to offer 🫶

04/06/2026

Still time to join us… Sunday 21st June 🌿

Our Summer Solstice Mini Retreat is just around the corner, and there are still a few spaces left to join us for a morning of grounding, movement and calm.

Landing perfectly on Father’s Day, this feels like a really beautiful opportunity to pause and reflect not just for ourselves, but the people we love too. June is also Men’s Health Month, a gentle reminder that wellbeing isn’t just physical, it’s mental too.

Whether you come for yourself, or as a gift for someone who needs a reset, this space is open to all.
If you’ve been thinking about it… this is your sign to say yes 🌞

02/06/2026

Relax with Jax goes on holiday ✈️🌞

A little glimpse into my time away in Lanzarote recently…sun on my face, sea air, and a proper chance to switch off.

There’s something so powerful about stepping away from everyday life, even just for a little while. We spend so much time pouring into everything and everyone else and forget that we need refilling too.

This trip was all about rest, reset and simplicity. I even managed to read a whole book 📕 (which feels like a huge win in itself!)

If you’re feeling tired, flat, or just a bit “full” from life… let this be your reminder that pause is productive too.

Sunshine really is medicine for the soul ☀️

29/05/2026

There’s a quiet kind of magic in reflexology… ✨

The kind you feel, rather than see.

Through gentle pressure on the feet, the whole body is invited to relax, rebalance, and restore. It is deeply calming, grounding… and often exactly what your nervous system has been craving.

Whether you’re feeling stressed, overwhelmed, or simply in need of some time for you, reflexology offers a moment to truly switch off 🤍

Sessions with me available at The Treatment Studios in Chew Valley The Treatment Studios

Come and experience it for yourself ✨

DM me to book 📩

27/05/2026

Who fancies joining us 🧘‍♀️🫶🏻

27/05/2026

26/05/2026

“What actually is a retreat?” 🤍

It’s a question I get asked a lot…
And the simplest way I find to explain it?

A retreat is a chance to step away from the noise of everyday life… and come back to yourself.

No pressure. Definitely no expectations. Just space to breathe, reset, and reconnect ✨

If a full weekend retreat feels like a big step, my half-day retreats are the perfect place to start.

Think gentle movement, guided relaxation, meaningful connection… and time that is completely yours, giving you a little taster of something truly special.

Dates for this year are filling fast – why not book now for a Father’s Day gift, or perhaps treat the whole family to a magical Summer Solstice experience? Message me for details ✨

21/05/2026

World Meditation Day 🧘‍♀️

I often get asked… “How do you actually switch off?”

The truth is, meditation isn’t about switching off at all. It’s about tuning in.
To your breath.
To your body.
To the quiet space beneath all the noise.

For me, meditation is like coming home to myself.

In that moment, I choose to pause, take a reset, and gift myself a sense of calm in a busy world.

You don’t need hours, and you certainly don’t need to be “good” at it.

You just need a few minutes…
A deep breath…
And a willingness to sit with yourself 🤍

If you’ve been thinking about trying it, consider this your gentle nudge ✨

16/05/2026

International Day of Light ✨

There’s something so powerful about light…

The way it softens a moment, lifts a mood, and gently reminds us that darkness never lasts forever 🌅

A little personal share…
Back in 2013, during my yoga teacher training, I was given the spiritual name Jyoti, a Sanskrit word meaning light or radiance 💫

And honestly… it felt like coming home.

Because light isn’t something we have to search for…it’s something we already are.

Even on the days it feels dim.

So today, soak in the light.
Watch a sunset.
Stand in the sunshine we are blessed with ☀️

Or simply close your eyes and find that glow within ✨