Pip Roberts Wellbeing, Mivart Street, Bristol (2026)

11/08/2026

And so we learn…..

Always matcha for me - use code Piproberts for a cheeky discount when you grab a bag + a free mega starter kit

Want the practice for the next month so you can feel rested and truly connected? Comment chill and I will send you the link so you can get rested too

31/07/2026

Whenever somebody asks me about work a very similar conversation usually evolves after finding out I’m a sharer of yoga…

Them “You must be so bendy!”

Me “Nah, I’m less a leg behind the head kind of yogi and more lying down on the floor with blanket and cushions kind of yogi and that’s what I share”

Them “What?! Does that even exist?”

Me “Yeah you’ve just been missing out all this time - we can also add in cosmic sounds or take you on a mad body trip if you want”

Mostly tho it’s pic 6

Want to join me for a lay down? Join me for good intentions on 10th August online to wherever you are. You have to fold your own blanket tho. Link in bio.

Pics by Wen Yee Kok 文 ✺ yoga + art down at my gaff NOW STUDIO creative + wellness

31/07/2026

Whenever somebody asks me about work a very similar conversation usually evolves after finding out I’m a sharer of yoga…

Them “You must be so bendy!”

Me “Nah, I’m less a leg behind the head kind of yogi and more lying down on the floor with blanket and cushions kind of yogi and that’s what I share”

Them “What?! Does that even exist?”

Me “Yeah you’ve just been missing out all this time - we can also add in cosmic sounds or take you on a mad body trip if you want”

Mostly tho it’s pic 5

Want to join me for a lay down? Join me for good intentions on 10th August online to wherever you are. You have to fold your own blanket tho. Link in bio.

Pics by Wen Yee Kok 文 ✺ yoga + art down at my gaff NOW STUDIO creative + wellness

29/07/2026

The most spiritual thing you can do is have fun they say… well Peep gave us that in spades.

Faith • breathwork, yoga & sound healing facilitator you did a sterling job on the settle programme - hope you are rightly proud.

To all the disco nappers thank you for joining me for a lay down, you were the cutest gang.

The sweetness of festival sharing is really felt when folks find you on the dance floor and share what they got from the session - some very beautiful reminders of the power of this work were received ✨✨

1. Essential pre session prep
2. It’s not always laying down with me, but it is mostly laying down with me
3. Nappers
4. Forgot my notebook. Made do with what was in the van.
5. Charging point
6. Power up

Stay tuned - I’m creating a downloadable disco nap Yoga Nidra meditation for folks to take with them to festivals for a recharge on demand. No phone reception required 👯‍♂️

17/07/2026

Is you nervous system in need of a reset? I have something for you that just uses your eyeballs: No breathwork, no other movement.

It really is beautifully simple - and I’m here to guide you through the 3 movements in an audio practice so you can really absorb in the moment rather than reading the info and trying to remember the moves as you get to work with your nervous system.

In just over 10 mins you can feel centred again

The link is in my bio for the practice.

17/07/2026

It’s the ultimate do anywhere practice. No equipment required

Nervous system reset - the eyes have it

It really is beautifully simple - and I’m here to guide you through the 3 movements in an audio practice so you can really absorb in the moment rather than reading the info and trying to remember the moves as you get to work with your nervous system.

In under 12 minutes you can feel centred again

The audio recording for this practice that you can do right now is up on now and it’s free for all to access. The link is in my bio

17/07/2026

Is you nervous system in need of a reset? I have something for you that just uses your eyeballs: No breathwork, no other movement.

It really is beautifully simple - and I’m here to guide you through the 3 movements in an audio practice so you can really absorb in the moment rather than reading the info and trying to remember the moves as you get to work with your nervous system.

In just over 10 mins you can feel centred again

Comment eyes for the link to your inbox - no spam, just the link so you can practice anywhere anytime

10/07/2026

Yoga Nidra is the practice where the whole point is to NOT do. It’s a practice to just be. Even for a moment.

I just dropped a short micro-break version on (a wonderful free to use app) for those of you who say you don’t have time to rest. You have 4 minutes. I see you scrolling 😜.

Find your way there via the link in my bio

P.S. no shade to scrolling - I love it too, and also there’s time for your self.

09/07/2026

Did you know your breath can double as a personal air conditioning unit?

Great for those of us who get a bit hot and grumpy - this will chill you down, physically and emotionally.

Sitkari or Sitali breath is a yogic cooling technique that helps regulate body temp and calm your nervous system.

You’ll not need to do many of these before you get “ice cream brain” - so four or five max

Send this to your hottest friends

09/07/2026

Hot and bothered? Underslept?

This is an actual dream in warm conditions…

Simple is so underrated.

I am Pip, I’m here to share the ways restless folks (just like me) can find their way to rest.

Join me live online for good intentions this coming week - July 13th - a morning practice - perfect for those struggling to sleep well in the warmth of the uk at the moment. Link in bio, recordings available and an accessible pricing too.

Pip Roberts Wellbeing

11/08/2026

31/07/2026

31/07/2026

29/07/2026

17/07/2026

17/07/2026

17/07/2026

10/07/2026

09/07/2026

09/07/2026

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