Ali Iles - Reflexology & Massage Therapy

19/07/2026

Just back from a blissful break in Bali 🌴🍸💦🌞
And I'll be back in my room as from tomorrow (Monday 20th). 🙌👣

If you've been meaning to get in touch, have a question about a treatment, or you're wondering which therapy might be right for you, please do send me a message. I'm always happy to help.

Whether it's an hour of reflexology to help you switch off, a relaxing massage to ease tired muscles, support through pregnancy, fertility or menopause, or a sports massage to keep you moving comfortably over the summer, I'm here to help you feel your best.

Appointments are available Monday to Friday from my peaceful private treatment room in Downend, Bristol.

To book an appointment or ask any questions, you can:
📞 Call or text: 07961 985297
📧 Email: [email protected]
🌐 Visit: www.ali-iles.co.uk
💬 Or simply send me a message here on Facebook or Instagram.

I look forward to seeing your friendly faces again and welcoming new clients over the coming weeks.
Wishing everyone a happy, healthy and relaxing summer.

Ali x 😊

04/07/2026

Hi!

Just to let you know - I am now taking a break but will be back as from Monday 20th July. ☀️

If you have any queries you are welcome to send a message but I probably won't be responding until I get back.

Appointments can be booked & managed online via my website - www.ali-iles.co.uk.

I will aim to respond to all enquiries when I return.

I look forward to seeing you all again soon!

Ali x 😊

27/05/2026

* ROADWORKS *
A heads up to anyone that may be visiting me over the next couple of weeks 👀
From 1st June, Peache Road & Northcote Road will be having its road resurfaced which may result in some disruption.

If anyone is already booked in, I'll be sending an email or text to let you know in person what state the roadworks are in / parking info etc around your appointment date.
Thanks, ali 😊

Peache Road and Northcote Road, Downend will be closed to traffic from 7.30am to approximately 5pm on weekdays starting from 1 June for 2 weeks for major resurfacing works.

The works will involve the planing off of the existing surface of the carriageway, some reconstruction works and the laying of a new surface.

For the duration of the works, the road will be completely closed and all traffic will be diverted around the area whilst the closures are in place.

The diversion route is: Westerleigh Road, Blackhorse Road, Richmond Road, Northcote Road (part unaffected) and vice versa.

18/05/2026

Let's bust some myths about reflexology & get the facts straight 🙌👣🥰

13/05/2026

Reflexology ... Supporting you throughout your pregnancy🤰

Pregnancy is a time of incredible change - physically, emotionally, and mentally.
Reflexology offers a natural, non-invasive way to help you feel more balanced, calm, and relaxed.

It can help to -
Ease any pregnancy discomforts
Promote Deep Relaxation
Reduce Stress / Anxiety
Improve Sleep
Reduce any swelling around ankles & feet... and more ...

It is a wonderful gentle therapy that you are able to enjoy throughout ALL stages of pregnancy - to support you & your body as it prepares for birth. 👶

As a Reflexologist with further training in maternity reflexology (and massage) .. and a mum of 2 myself ... I can understand the joys and challenges that come with pregnancy & birth.

My sessions are individually tailored to you to provide comfort, relaxation, and support.

Put your feet up & enjoy! 👣😊

27/03/2026

Do you have a private healthcare policy or UK cash back plan?
Many companies now do include complementary therapies such as reflexology or massage therapy, so depending on your policy cover, you may be able to claim back costs.
As a member of
The Association of Reflexologists (AoR) and
The Federation of Holistic Therapists (FHT)
I can provide you with a receipt if you wish to claim - just let me know when you see me. 😊

Here's a few that may provide cover -
Beneden Healthcare
Medicash
Healthshield
Paycare
Simply Health
Sovereign Healthcare
UK Healthcare
Westfield Health

25/03/2026

March has been a busy month with lots going on, including me turning 50!! 😊😱
A great milestone to reach … and if I’m honest, it’s what prompted me to finally sit down and write this blog.

There’s a lot more conversation around menopause now, particularly on social media—which is a good thing in many ways. But it can also feel a little overwhelming, with so much information, advice and differing opinions out there.

This isn’t me jumping on a bandwagon!
It’s simply coming from being at this stage of life myself, and from seeing more and more women in my treatment room going through similar experience and finding that complementary therapies (such as reflexology) are really helping them.

Menopause (and the years leading up to it) can bring all sorts of changes—some expected, others not so much.

Sleep can become unsettled, stress feels harder to manage, moods can shift, and energy levels aren’t always what they once were. And for many of us, this is all happening alongside busy lives, work, family and everything else we’re juggling.

Reflexology isn’t about changing hormone levels, but it can offer support in a different way—helping the body to relax, settle the nervous system, and create a bit of breathing space when things feel out of balance.

Sometimes that hour of calm is exactly what’s needed.

If it feels relevant to you, you’re very welcome to have a read here:

👉 https://www.ali-iles.co.uk/post/reflexology-menopause

Ali x

Learn how reflexology may help with menopause symptoms like poor sleep, anxiety and fatigue. A gentle, supportive approach with Ali Iles in Bristol.

01/03/2026

Springing into March! 🥰🌷🌞🌱

Spring time is on it's way and along with looking forward to brighter (dryer?!🤞) and longer days to enjoy also brings a busy month full of birthdays - my 50th!!! 😱🥳 & my eldest turns 18 (even more 😱!) plus anniversaries and skiing! ⛷️❄️ Yay!!
Lots to look forward to!

If you're wanting to look forward to a massage or reflexology session during March to brighten your days there are still some available days & times - feel free to either contact me directly or visit my website www.ali-iles.co.uk to book. 🙌👣

15/01/2026

“Almost everything will work again if you unplug it for a few minutes, including you.”
- Anne Lamott
🫶

Life can feel like a constant low-level buzz — always on, always moving. It’s easy to keep going without ever stopping to check in.

But sometimes the reset comes from doing less. From pausing, breathing, and letting your body and mind catch up, even for a few minutes.

So before the next task or the next scroll, unplug. Sit. Breathe. Let things soften.

You’re not behind. You’re allowed to pause — and sometimes that’s exactly what helps everything work again. 🥰

05/01/2026

It's a sunny monday morning (albeit a bit brrrr chilly!❄️) and I'm back to it! 🙌🫶👣

Back in my room ready for your Reflexology or Massage sessions and looking forward to catching up with everyone! 😊

Appointments as usual, Monday to Friday daytimes plus Monday & Thursday evenings.

Look forward to seeing you soon! 🥰