The 1:1 Diet with Jo Cox

The 1:1 Diet with Jo Cox Mums! Fed up, feeling frumpy? Not sure where to start when it comes to weight loss? I can help you x
(1)

Hey I'm Jo and I support busy stressed mum's lose weight and get back to feeling like themselves again, with the use of The 1:1 Diet. A nutritionally packed weight loss plan that makes losing weight convenient without the stress and faff of a regular diet, all without compromising on nutrition. This isn't about focussing on the scales, this is about you feeling good about yourself and wearing your clothes with confidence.

16/08/2026

We’re off for a few days of camping… although I’m not sure cute little pods entirely count as camping 😂

No big plans.

Just a change of scenery, some fresh air, family time and a few slower days together.

Sometimes that’s exactly what you need.

No pressure to make every minute exciting — just switching off a little and enjoying being together. 🤎

Are you a proper tent camper… or are pods more your level? 😂

12/08/2026

No event. No fancy plans. Just a normal summer-holiday Wednesday . 😂

I actually think these are the outfits I enjoy sharing most because they’re what I genuinely wear rather than something I’ve put together just for Instagram.

Comfortable, easy and still makes me feel put together. That’s pretty much my brief these days.

Are you more of a dress person or a shorts/trousers person in summer?

08/08/2026

A denim jumpsuit probably wouldn’t have been something I’d automatically pick for myself… but here we are 😂💙

After a full day at a football tournament, comfort was definitely needed — but this also felt like a little step outside my usual comfort zone.

And actually, I loved it.

It reminded me that being adventurous doesn’t always have to mean doing something massive. Sometimes it’s wearing something different, trying a new style, saying yes instead of automatically saying “that’s not really me”.

Because how do you know it’s not you until you try it? 👀

Would you wear a denim jumpsuit? 👇🏻

07/08/2026

I really didn’t feel like doing a workout this morning.

There was no big burst of motivation. No sudden urge to get moving. I could quite happily have talked myself out of it.

But that’s the difference between motivation and discipline.

Motivation comes and goes. Discipline is doing the thing you said you were going to do, even when you don’t particularly feel like it.

And it’s exactly the same with weight loss.

You won’t wake up motivated every single day. Some days will feel easy, others won’t.

The results come from the choices you make on BOTH kinds of days. 🤍

You don’t need to feel motivated today.
You just need to make your next choice.

: If you’re tired of waiting to “feel motivated” and want some structure and support instead, message me READY 🤍

06/08/2026

I think sometimes we put pressure on ourselves to make every day off productive, exciting or memorable.

But a quiet day isn’t a wasted day.

You’re allowed to potter around, rest, catch up on little jobs or do absolutely nothing particularly interesting.

Real life has slow days too — and honestly, I think we need them.

Do you enjoy a quiet day, or does it leave you feeling as though you should be doing something?

Address

Bristol

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 9am - 8pm

Website

,

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Jo Cox posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet with Jo Cox:

Shortcuts

Featured

Share

Category