E a s e - Bowen technique & Life Coaching

E a s e - Bowen technique & Life Coaching Bowen Therapy and Life Coaching I use the Bowen Technique, a soft tissue manual therapy, for pain relief, injury recovery, and other musculoskeletal conditions.

I also offer a self-myofascial release technique to relieve tension in your body and improve your movement range that you can then practice in your own time, anywhere. If you are suffering from chronic pain please see my Body-Mind Integration coaching sessions.

28/07/2026

Many people think tight muscles need hard pressure, but your connective tissue often responds better to slow, sustained loading.

Your fascia il like a sponge 🧽

👉🏼 This is why techniques like Bowen Therapy and gentle therapy ball work don’t rely on force.

👉🏼 Slow compression promotes ridistribution and fluid exchange.

👉🏼 Current research supports this fluid-shift mechanism, although the exact effects vary depending on the tissue and the technique used.

Check my bio 🔝

24/07/2026

I am hiring my studio, DM for more details

08/07/2026

Nothing is imposed from without in Bowen Therapy.

The sole intention of the work is to encourage the body to respond by carefully stimulating its own innate ability to heal.

💫Intention + Less force + Nervous system regulation = Healing with Bowen Therapy

06/07/2026

Using myofascial release tools and light-touch massage therapy, like Bowen Therapy, have many things in common.

👉🏼 Both approaches gently stimulate the connective tissue, promoting blood and lymphatic circulation.
👉🏼 Both practices work by sending neurological input to the brain rather than aggressively changing tissue structure.

So how do you choose between the two?

Hands-on therapies are very relaxing and designed to encourage the body to self-regulate without deep compression. You rely on a therapist’s pressure to feel the work.

Exercises with soft grip-texture mobility balls, such as balls, provide more localised sensory input and allow you to actively modulate depth of compression. You use your body weight or hands to direct the ball into specific spots to offer physical feedback.

If you are in Bristol, UK and up for a session in either of these techniques hit the bio button🔝

I also have a discount for you to buy moving fascia balls🙌🏼 DM me

01/07/2026

E a s e in movement comes from hydrating and exercising fascia in a 3D way, especially through rotations and spiralling.

Find my offers in the bio or comment ‘happy fascia’ for more info❤️

18/06/2026

Meeting you and your nervous system through gentle hands-on Bowen Therapy.

Pain is not just about damaged tissue.

12/05/2026

I love the so much that I made a little dance…

One-to-One sessions at e a s e studio on Fridays
Plus new 5 week workshop in
📍Redland coming up in ⏱️June

✨Breath, Pelvic Balance and Body Awareness

Link in bio ⬆️💘

01/04/2026

Enjoy suppleness and strength through fascia-focused movement sessions with soft balls and rollers.

26/03/2026

Move forward with confidence and e a s e.

🤲🏼

21/03/2026

Just spent two weeks redesigning my whole website and have a Spring offer! 🌿
Check out new website in bio✨

e a s e - Alignment for Body and Life

Address

32 Colston Dale
Bristol
BS161

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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