Wylie Ball Physiotherapy

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Wylie Ball Physiotherapy

I’m a fully chartered and HCPC-registered physiotherapist with a strong passion for musculoskeletal (MSK) physiotherapy, committed to delivering professional care.

16/07/2026

ATW Bristol Triathlon ✅

Not quite the finish I had planned, but definitely a day full of lessons.

The swim was a great confidence boost. Despite doing next to no swim-specific training recently, I came out of the water feeling strong and in a position I was really happy with. I'll take that... still got it! 🏊‍♂️

Onto the bike, I was feeling strong and ready to push on, but unfortunately mechanical issues early on meant my race ended before it really got going.

The conditions certainly added another layer to the day too. We're not going to complain about having sunshine, but racing in 30°C+ heat definitely makes the bike and run that much more demanding. It was a good reminder of the importance of pacing, hydration and staying adaptable.

Rather than calling it a day, I laced up and completed the run regardless. Sometimes it's not about the result—it's about showing up, adapting, and finishing what you can. 🏃‍♂️

While I left feeling disappointed that I couldn't complete the full race, every event is an opportunity to learn. Preparation isn't just about fitness; it's about making sure every part of the process is ready to perform.

Now the focus shifts to Weymouth 70.3. The bike is booked in for a service, training continues, and the focus remains sharp. 💪

As I often tell my patients, setbacks don't define progress—how you respond to them does.

Onwards. 🚴‍♂️🏊‍♂️🏃‍♂️

15/06/2026

Life lately 🐶🚴‍♂️🏊‍♂️🏃🏼‍♂️💛

One thing I’ve been reminded of recently — consistency wins.

Whether it’s puppy training, rehab, recovering from injury, or training for a triathlon… progress rarely comes from one big effort. It’s usually the small things repeated over time.

Training for Bristol Tri in July and Weymouth 70.3 in September is going well (even with the occasional sleep disruption 🐾). More time on the bike, back into open water rediscovering old muscle memory, keeping the running ticking over and staying consistent with the less exciting but important strength work.

Business is running smoothly too, and one of the best parts continues to be seeing happy clients getting back to doing the things they enjoy again.

And of course — life’s about balance. Making time to switch off, trips away, enjoy date nights, and appreciate everything outside of training and work too ❤️

03/06/2026

Great morning spent at the Bristol Bears High Performance Centre for a CPD event hosted by and .

Really insightful talks from the orthopaedic consultants, Bristol Bears physios, and athletic performance coaches, with plenty of useful knowledge and experience shared throughout the morning.

It was also brilliant to tour the state-of-the-art facilities and see the incredible environment that supports elite performance and rehabilitation.

A big thank you to Simon Day for organising the event and for the invitation. Always grateful for opportunities to learn, network, and continue developing as a clinician.

16/04/2026

How strong are you on a single leg? 🤔

Unilateral training helps expose imbalances, improve muscle recruitment, and build better control.

For sports like running and cycling, it’s crucial to include alongside bilateral lifts, so each limb can handle load effectively.

15/04/2026

Marathon season is here 🏃‍♂️🏃‍♀️

With Manchester and London marathon just around the corner, now is not the time to ignore those niggles and hope they’ll “just settle”. Small issues have a way of becoming big problems when the miles are high 👀

Be proactive, not reactive‼️

Getting assessed early could be the difference between making the start line… or missing it. If something doesn’t feel quite right, don’t second guess it! Come and get it checked by a professional.

I still have a few appointments available this week and more into next week 📅 book via the link in the bio.

21/03/2026

Professional shots from last weekend’s Bath Half Marathon 📸🏃‍♂️

Now a week on, I’ve had time to reflect… and it’s given me a new-found love for running. Whilst I’ve always enjoyed it, last year I needed a goal to train towards. So, I signed up for the Bath Half. I never really saw it as something I’d want to seriously compete in at this stage, but it turns out there’s still plenty more to explore.

I hit my target of sub 1:35! And thanks to a bit of sibling rivalry, pushed it to 1:33:53 💥

What this race showed me is that even with a disrupted training block, you can still achieve what you set your mind to. Race day came down to determination, adrenaline, and having a clear goal when things got tough.

From a physio perspective, all the strength & conditioning work I’ve put in allowed my body to tolerate the forces and load placed on it during the race. That foundation made a huge difference.

On top of that, nutrition and hydration were key. Being properly fuelled beforehand, using gels, and taking on water at every station is what kept me going and able to hold my target pace throughout.

Now… what’s next? 👀
The hunt for more half marathons is on. A sub-90 has to be firmly in sight. But first up: ATW Bristol Triathlon and Weymouth 70.3 Half Ironman over the next 6 months.

More in the tank 💭

04/03/2026

Happy Hump Day!

15/16 weeks of prep and we’re into the final touches for the Bath Half Marathon 🏃‍♂️

It hasn’t been a perfectly smooth block, a few speed bumps and derailings along the way (because what athlete doesn't run into injuries during a training cycle?). But one thing that’s stayed consistent: the strength work and the determination to build real capacity.

Today’s session:
🏋️‍♂️ Barbell lunges
🦵 Single-leg squats to bench
💪 Accessory strength pieces
⚡ Reactive speed work to finish

The goal has been simple: build the ability to load tissues under higher intensity and stress, and trust that it pays dividends on race day.

Now… we wait and see what race day brings. 👊

Credit to .rowland for camera operations 🙌

03/03/2026

Movement matters.

Your body was built to move, not to be stuck in one position all day. If you spend most of your working day sitting at a desk or standing still, this is your reminder 👇

That ache in your lower back during a long meeting? That stiffness when you’re standing doing the dishes? That’s not your body “failing.” That’s your body asking for movement.

There is no such thing as a perfect posture. The best posture is the next one 🏃‍♂️‍➡️

Your spine loves variety. It loves to bend, rotate, extend and flex. When you stay locked in one position for too long, tissues get tired. Movement is the reset button.

Try adding these between meetings or clients:
• 5–10 lumbar roll downs
• 5-10 gentle forward folds
• 5-10 back extensions
• 5-10 lateral flexion and reach

Or, if you have enough time to get some fresh air, walk around the block for 5-10 minutes!

Small movements. Big difference.
Don’t wait for pain to force you to move. Build it into your day.

Move often. Move well. Your body will thank you.

26/02/2026

As a physiotherapist, if I’m short on time but want maximum carryover to running mechanics, these are my top 3 favourite strength picks:

• Bulgarian split squats
• B-stance RDLs
• Single leg deficit calf raises

All unilateral. All loading the way you run 🏃‍♂️

They challenge stability, posterior chain strength, and calf capacity in positions that closely reflect stance phase mechanics.

Of course there are plenty of other great exercises for runners. But, if we’re talking high-value, isotonic strength work with limited time… this is where I’d start.

Strong legs. Efficient stride. Lesser injuries.

18/02/2026

Are you cross-training? 🚴‍♂️🏊🏋️‍♂️

As a physio, I spend a lot of time helping people rehab injuries… but even we get injured sometimes. And when it happens, it’s always a humbling reminder.

When training for an event, whether it’s a run, race, or something else, your body needs exposure to different types of movement and loading, not just repetition of the same activity.

Cross-training builds strength, resilience, and adaptability so your body can cope with the demands you place on it. It helps reduce overload on the same tissues and supports better long-term performance, whilst maintaining aerobic capacity.

A lesson I keep relearning myself: train for your event, but also train your body to handle life and movement in all its forms.

Address

Liberty House, South Liberty Lane
Bristol
BS32SU

Website

https://wylie-ball-physiotherapy.selectandbook.com/

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