23/07/2026
What is Massage Therapy?
Massage therapy is a manual treatment that targets the body's soft tissues, including muscles, tendons, ligaments and fascia. It is used to reduce muscle tension, improve tissue mobility, enhance joint movement and support the body's natural healing processes.
By increasing local circulation, massage helps deliver oxygen and nutrients to tissues while assisting the removal of metabolic waste through the lymphatic system. Improved blood flow can support tissue repair, reduce inflammation and aid recovery following injury or physical activity.
The Clinical Benefits of Massage
Massage therapy influences both the musculoskeletal and nervous systems. Mechanical pressure on soft tissues helps reduce muscle tightness, improve flexibility and decrease pain associated with muscle tension and dysfunction.
Massage also stimulates the parasympathetic nervous system, encouraging the body to shift from a heightened stress response ("fight or flight") to a restorative state ("rest and digest"). This physiological response may help to:
*Reduce muscle tension and pain
*Improve circulation and tissue healing
*Support recovery from injury and exercise
*Improve joint mobility and movement
*Reduce stress and anxiety
*Promote relaxation and improve sleep quality
Research also suggests that massage can help reduce levels of the stress hormone cortisol while supporting the release of serotonin, dopamine and endorphins, contributing to improved mood, relaxation and pain modulation.
Which Type of Massage is Right for You?
Whether you require relaxation massage, deep tissue massage, sports massage or a more holistic approach, your treatment will be tailored to your individual needs.
At your initial consultation, Treena will assess your symptoms, discuss your goals and develop a treatment plan using a combination of evidence-informed soft tissue techniques to support your recovery, improve function and help you achieve the best possible outcomes.
Massage therapy is often used alongside chiropractic care to optimise movement, reduce muscular tension and support long-term musculoskeletal health.