03/06/2026
Summer is for holidays, garden days, and outdoor fun – but your skin needs care too ☀️
A few simple habits can help keep your skin healthy, protected, and glowing all season long.
Your Summer Skin Safety Tips:
1️⃣ SPF is your best friend
Apply SPF 30+ every morning, even on cloudy days, and top up every 2 hours.
2️⃣ Cover up in style
Hats, sunglasses, and light breathable clothing help protect against harmful UV rays.
3️⃣ Be sun smart
Stay in the shade when the sun is strongest, usually between 11am and 3pm.
4️⃣ Know your skin
Notice new moles, changing spots, or anything unusual? Early checks matter.
5️⃣ Hydrate inside and out
Drink plenty of water and moisturise regularly to help prevent dryness and sun stress.
6️⃣ Don’t let bites, cuts, or bumps linger
Clean and monitor skin irritation to help avoid complications.
7️⃣ If in doubt, check it out
Unusual skin changes, lumps, cysts, or skin tags deserve professional attention.
At Cohese Healthcare Minor Surgery Service, we’re here to help with:
🔶Skin tags
🔶Moles
🔶Cysts
🔶Lumps and bumps
🔶Minor skin procedures
Enjoy summer with confidence 💙 Get in touch with us if you have a skin lesion you would like removed: https://tinyurl.com/mrys62nu
Our self-pay minor surgery service is provided for conditions the NHS will not fund. We offer safe, expert minor surgery for self-paying patients — with one-stop clinics, clear pricing, and a supportive experience that makes treatment simple, convenient, and reassuring from start to finish.