Body Logic Clinic - Sports Rehab

Body Logic Clinic - Sports Rehab Sports Therapy and Rehabilitation Injury Rehabilitation Rehab Exercises Sports Massage Dry Needling

25/02/2026

Hands-on treatment for hamstring tendinopathy đź‘‹

Treatment isn’t just about rest. Here I’m using a combination of soft tissue therapy and dry needling to reduce pain, improve tissue quality, and support the rehab process.

Hands-on work helps calm things down, but strengthening and progressive loading is what creates long-term change.

If your hamstring keeps flaring up, it might be time to address the root cause.

Drop me a đź“© to get booked in!

19/02/2026

6 years of Body Logic 🎉

I’m so grateful to every single client who has supported the journey and helped shape Body Logic into what it is today. Your trust and commitment mean more than I can put into words.

Here’s to everything we’ve achieved so far and to the exciting years ahead.

Big things coming… watch this space ✨

02/02/2026

The Copenhagen side plank ➡️ one of the most underrated full-body exercises you’re probably not doing (but should be).

Check out these Copenhagen variations and find your level.

This move lights up the inner thighs and groin — your adductors

It builds hip and pelvic stability, strengthens your core, and helps protect against hip, groin, and lower back injuries.

Add it to the start of your workout to activate and stabilise, or use it as a standalone move morning and evening.

Bonus: Stronger adductors = better hip, spine, and shoulder stability!

Move better, lift safer, and stay injury free 🙌🏽

The most important thing I tell my clients: Stay consistent đź”’Something is better than nothing.One rep is better than no ...
15/01/2026

The most important thing I tell my clients: Stay consistent đź”’

Something is better than nothing.
One rep is better than no reps.

Recovery takes time, and every journey looks different.

Trust the process đź’«

The most important thing I tell my clients: Stay consistent đź”’Something is better than nothing.One rep is better than no ...
12/01/2026

The most important thing I tell my clients: Stay consistent đź”’

Something is better than nothing.
One rep is better than no reps.

Recovery takes time, and every journey looks different.

Trust the process đź’«

Address

Body Logic Clinic, Hyre Gym, 3/4 Transom House, Victoria Street
Bristol
BS16AH

Opening Hours

Monday 8am - 3pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 7pm
Friday 8am - 3pm
Saturday 9am - 12:30pm

Telephone

+447810830297

Website

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