Ocean Yoga & Sports Therapy Brixham

06/09/2026

Well, you’ve got to make the best of a sunny day haven’t you?! 😉☀️

03/09/2026

More parallettes action with a strong core and hip flexor challenge (quite a bit of grip and shoulder strength needed too!) in this variation of Firefly pose. Definitely feel it after a few goes! 🤣💪🏻

02/09/2026

Having a play and being creative with exercise helps to keep you interested and motivated. So, I’ve dusted off my paralettes and have been practicing some elevated shoulder stands. Not easy at the best of times, which is why it’s a great challenge, but made even more so by a young, enthusiastic collie who wants to join in…😂😂🐶

01/09/2026

FITNESS CLASS

Want to feel fitter?
Struggling with stiffness?
Want to get rid of aches and inflexibility?
Looking to be more toned?
Want to feel stronger and better?

Then try our friendly, effective fitness yoga FOR FREE because it’s proven to help you get fitter, stronger, more flexible and tone up.

At Brixham Catholic Church Hall, New Road:

TUESDAYS 6PM
WEDNESDAYS 9.30AM
WEDNESDAYS 6PM
THURSDAYS 7PM

Looks good? Sounds like something for you?

Then book your FREE TASTER

No yoga or exercise experience needed.

To book your FREE PLACE message me, email [email protected] or WhatsApp/text 07525 735500

“We can highly recommend Ocean Yoga with the delightful Nikki. It really does help with mobility & fitness as well as being fun and a great way to meet new people.” Healthy Minds Torbay

“I can highly recommend this class and Nikki is a superb yoga instructor. Has helped enormously to improve my strength and mobility following total knee replacement and eased a lot of arthritis aches and pains. Definitely worth a try.” Cindy

31/08/2026

25/08/2026

Playing between the rain showers.

This hand balance is more about wrist, hip, leg flexibility and confidence as much as strength. ✨

And it’s all about giving things a go and just having fun!

25/08/2026

Enjoy being outside by the sea? Like something to look forward to at the end of your week? Want to feel good?

Then join me for Feel Good Yoga at Shoalstone Seawater Pool Brixham this Friday at 9am on the last of the brilliant season of Feel Good Friday sessions.

Afterwards, the lovely Wendy Henry will bring you a strengthening and calming Tai Chi session, then maybe finish off your experience with a refreshing dip in the seawater pool.

All for just £10!

Just come along and bring a mat (or towel if you don’t have a mat). No advanced booking is necessary. 🤩☀️🌊

19/08/2026

SPECIAL AUTUMN FITNESS WORKSHOPS

I’m excited to be bringing you some special Saturday sessions to improve your abs/core, strengthen your back, shoulders, arms, hips, and knees and get more toned.

As a Sports Therapist and Fitness Coach, as well as yoga teacher, these workshops are unique because you get special, exclusive tips and techniques to help you best improve your strength and bone health whilst doing yoga.

BUT PLACES ARE LIMITED to ensure you get the best experience, individual attention, tips and techniques. So book your tickets now!

SAT 5th SEPT- YOGA WITH WEIGHTS

Yoga with weights helps maintain/improve muscle mass and strength, which is crucial as we age; enhancing mobility, bone density and balance, reducing the risk of falls and physical decline.

ONLY £15!

To get your exclusive places message me or email [email protected], or text/WhatsApp on 07525 735500.

So join me for a stronger, fitter, more toned autumn!

30/07/2026

Flying high with some chair yoga. Using props is a great way to vary your exercise and try something different. And it’s fun…😉

28/07/2026

Practicing more balance in the garden today because you need to keep at it to get the benefits and see progress. You don’t have to be perfect to practice and practice doesn’t have to be perfect. Just regularly giving it a go and keep on trying is enough to improve balance and strength. 💪🏻👌🏼