Healthy Minds Torbay

Healthy Minds Torbay We are a group of trained volunteers providing a free one to one support and listening service in the community In person, on the phone or by email.

some regular activities too in Brixham.

Mindfulness Monday Group is happening today August 10th meeting at Brixham Laboratory 1.50pm
10/08/2026

Mindfulness Monday Group is happening today August 10th meeting at Brixham Laboratory 1.50pm

08/08/2026

We probably all do this time to time.
Should have, could have done things differently?
Stop!
Be kinder to yourself
Re group
Move forward again.
Yesterday is past
Today is important
Keep going
Keep focused
You can do it!

06/08/2026

Beyond The Game is an updated service here at Healthy Minds.
We have kept the gaming theme, but have introduced a safe space for those who struggle to find that, perhaps needing to find a small group of people who are understanding and don't judge you.

Gaming isn't the only thing we discuss, we can talk books, films, art, hobbies whilst relaxing.

There will also be a quiet space where you can discuss any challenges you might be facing in your day to day life, if you wish to.

There's no pressure to stay the two hours, or join in with anything you dont want to.
We presently run monthly, we open the door at 10.30am so ask you to come along then, or message us if arriving a bit later.
We ask for a small contribution towards our costs if you can manage that. We do provide refreshments.

If you are over 18 and this sounds like something you might want to try, join us on August 15th at Brixham Laboratory Reception.

06/08/2026

Friday 14th with Middle Street Wellbeing

Our thoughts go out to the family of Brian; a popular member of our Mindfulness Monday group. He was a lovely man, and w...
05/08/2026

Our thoughts go out to the family of Brian; a popular member of our Mindfulness Monday group. He was a lovely man, and will be truly missed.
RIP Brian. 💔

Our Mindfulness group will be meeting at Brixham Laboratory at 1.50pm on Monday 3rd August.
02/08/2026

Our Mindfulness group will be meeting at Brixham Laboratory at 1.50pm on Monday 3rd August.

26/07/2026

Time and space is important
Switching off background noise
Listening to & processing your own thoughts
Being able to talk to others without judgement and being listened to.
Realising that things dont stay the same, but sometimes looking at things with fresh eyes can help you move forward.

Confidence! Inspired this week by one of our Mindfulness group regulars. A more mature gentleman, referred to us a coupl...
18/07/2026

Confidence!
Inspired this week by one of our Mindfulness group regulars.
A more mature gentleman, referred to us a couple of months ago after feeling a bit low and isolated. It takes a lot to join a group, even a small one like ours, especially when you havent been going out much for a while.
He trusted the process though, embraced the experience, and last week he was telling us how much more confident he felt, how it was much easier to manage things day to day.

This is the reward we get, the words that encourage us to keep going as a team in our community. Despite the challenges in delivering a regular sevice; feedback like this inspire us and make us feel more confident too.

We can all lose our confidence for all sorts of reasons, big life changing events, being treated badly by others, health issues all kinds of things. Sometimes a little bit of kindness, just taking a small step, having someone listen is what may be needed on the journey to find your confident self once more.

Wishing everyone the best week it can be, we know life can be overwhelming at times, it can be hard to notice anything w...
13/07/2026

Wishing everyone the best week it can be, we know life can be overwhelming at times, it can be hard to notice anything which is 'good' when you feel low.
Be kind to yourself in whatever way you can, you matter!

"Being challenged in life is inevitable, being defeated is optional"
Roger Crawford.

Address

Brixham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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