Your Synergy Room

02/07/2026

Hello everyone!
I am a qualified somatic therapist and Humanistic-Integrative Counsellor and I am a BACP registered member. I offer online sessions online and can discuss low cost options for clients in need.
This is my profile on Psychology Today where you can learn more about my work and specialities:

Claudia Colella, Counsellor, Saint Leonards-on-sea, TN37, 01424 237965, I work with individuals who are feeling overwhelmed, emotionally drained, or struggling to cope with the impact of trauma. Many of my clients come to therapy experiencing anxiety, burnout, or symptoms of PTSD, and may feel stuck...

03/04/2025

https://www.theheldspace.co.uk/
I am excited to be part of the fantastic team of therapists on The Held Space retreat in May. Check it out!

Nervous System Reset Retreat 16th-18th May 2025Multiple therapies for a whole mind/body/spirit experience As featured in At The Held Space, we offer a broad range of therapies to facilitate deep change and awarenessTRE (Trauma & Tension Release) EMDRTransformational KinesiologyHypnotherapyIFS (Inter...

27/03/2022

I feel so privileged to be part of a TRE support group for those affected by the war in Ukraine.
Anyone, from anywhere on the planet, affected directly and indirectly is welcome to join our free sessions every Sunday at:
7pm Ukraine/Romania/Spain/Germany
6pm Poland
5pm UK
Please message me if interested, so I can send you the Zoom link.
Peace always

18/11/2021

To those who think alcohol is an aid to sleep... think again!

Although some people may believe that a drink or two in the evening will help them sleep better, today’s episode shows us that alcohol harms our sleep in several different ways. In the first of two episodes on sleep and alcohol, Matt talks about a...

15/08/2021

Interoception

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression

12/07/2021

❤️

09/06/2021

To be watched

07/12/2020

A very interesting read about the embodiment of the mind

We’re all marvellous at setting intentions. If thinking rationally about the benefits of going to the gym were enough to get us into a regular exercise routine, we’d all be sporting six-packs and b…