The Recovery Hub

The Recovery Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Recovery Hub, Chiropractor, Station Approach, The Junnction Sports & Leisure Centre, Broadstone.

Sports Therapy | Chiropractic |
Injury Diagnosis, Rehab & Hands-on Treatment
✅Helping active people recover from pain and injury 🎥3x Weekly rehab/exercise tips 📍 Broadstone & Canford Heath
⬇️ Book in today
www.the-recovery-hub.square.site

08/09/2026

Struggling with tight hips, sciatica or lower back pain? 👇

Try this simple mobility exercise using a bedsheet to gently move the hip through a controlled range.

🔹 20 slow repetitions
🔹 Keep the movement smooth
🔹 Don’t force into pain
🔹 Focus on relaxing through the hip and glutes

Sometimes improving hip mobility can help reduce the stress and tension around the lower back.

📍 Based in Poole & Bournemouth
💬 Having persistent pain? Get in touch with The Recovery Hub to see how we can help.

MobilityExercises

04/09/2026

Struggling with shoulder stability? 💪

At The Recovery Hub, we see lots of patients across Poole, Bournemouth and the surrounding areas dealing with shoulder pain, weakness and instability.

Try these 3 exercises to work on shoulder control and stability:

1️⃣ Half-kneeling KB bottom-up screwdrivers
2️⃣ Prone scapular retractions
3️⃣ Prone screwdrivers

Keep everything slow and controlled — it’s not about how heavy you can go, but how well you can control the movement.

Start light, build gradually and stop if you experience pain.

📍 Poole & Canford Heath

Physio SportsTherapy ShoulderExercises Rehabilitation

31/08/2026

Why won’t your shoulder pain go away? 👀

It could be overuse, overloading, instability or weakness.

If your shoulder can’t handle the demands you’re putting on it, the pain may keep coming back.

Don’t just rest it — rebuild it. 💪

27/08/2026

PART 2️⃣: Neck Hump & Headache Relief 👀

Desk worker? 💻 Spending hours with your head and neck in the same position?

Try this simple self-mobilisation using two tennis balls in a sock, or a specific arched pillow, placed underneath the base of your skull.

This can help to:
✅ Relax the suboccipital muscles
✅ Improve upper-neck mobility
✅ Relieve tension associated with headaches
✅ Reduce the feeling of tightness around the neck

Hold for around 1–2 minutes and relax into the support — don’t force the pressure.

Save this and give it a try! 🔖

posture

24/08/2026

Feeling stiff around your lower back or SI joint? 👇

Try this stretch to help improve movement around the pelvis and lower back.

Remember — the SI joint doesn’t always need to be “released” or put back into place. Often, gentle movement and mobility can help reduce stiffness and make you feel more comfortable.

Give it a try and see how it feels! 💪

Mobility Stretching Rehab SportsTherapy TheRecoveryHub

20/08/2026

🤕 Struggling with tension headaches? Try these!

I’ve been trying a few exercises targeting some of the common trigger points and tight areas around the neck, shoulders and upper back, and they’ve helped me massively.

These movements can help with:
➡️ Neck and upper shoulder tension
➡️ Mobility around the upper back
➡️ Reducing muscular tightness
➡️ Improving how your neck and shoulders move

If you regularly get tension-type headaches, give these exercises a go and see how you feel.

⚠️ Remember: headaches can have lots of different causes. If your headaches are severe, unusual, persistent or keep getting worse, get them checked by a healthcare professional.

Save this post and give them a try! 👇

17/08/2026

🏃‍♂️ Why do runners get knee pain?

Knee pain is one of the most common issues runners experience — but the knee isn’t always the problem!

It can be influenced by things like:
➡️ Sudden increases in running volume
➡️ Poor load management
➡️ Weakness around the hips and legs
➡️ Running technique
➡️ Previous injuries
➡️ Not allowing enough recovery

The good news? Knee pain doesn’t automatically mean you need to stop running. Understanding what’s causing it and gradually building your capacity can make a huge difference. 💪

If you’re a runner struggling with knee pain, this post is for you 👇

📍 The Recovery Hub – Poole & Broadstone
🏃‍♂️ Injury assessment & rehabilitation

13/08/2026

PART 1: Neck Hump Exercises 👀

Got a “neck hump”? This is the first exercise in a series designed to help improve your posture, neck positioning and upper-back mobility.

Try this exercise regularly and focus on slow, controlled movement.

Part 2 coming soon

11/08/2026

🌙 Try this before bed!

If your hips and lower back feel stiff after a long day, give this simple movement a try before you get into bed.

🛏️ Lean over the edge of the bed and gently move through the hips and lower back, focusing on slow, controlled movements.

It can be a great way to loosen up, reduce that feeling of stiffness and help you wind down before sleep. 😴

Save this one and give it a try tonight! 👇

09/08/2026

🩻 What actually is a slipped disc?

It’s something we see regularly at The Recovery Hub, but there’s still a lot of confusion around what a “slipped disc” actually means — and why it happens.

In this video, our chiropractor Jamie explains what a slipped disc is, what can cause it, and how we can help if you’re experiencing back pain or symptoms associated with a disc problem.

📍 Based locally, we’re here to help with assessment, diagnosis and treatment, alongside advice and rehabilitation to get you moving again.

🎥 Watch Jamie’s video to find out more!

📩 If you’re struggling with back pain, get in touch with The Recovery Hub.

Address

Station Approach, The Junnction Sports & Leisure Centre
Broadstone
BH188AX

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 10pm
Friday 8:30am - 10pm
Saturday 8:30am - 6pm

Telephone

+447544281283

Website

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