Health and Hustle

Health and Hustle Health & Hustle (H8H) is a group set up to encourage freinds to become more active by trying to achieve at least 10,000 steps a day.

After all the heat waves we finally got back out on the Couch Course completing Week2Run3, very strong session and now w...
20/08/2026

After all the heat waves we finally got back out on the Couch Course completing Week2Run3, very strong session and now we progress onto Week3.

Couch to 5km and the guys completed Week2Run1 comfortably tonight, well done everyone 💙
06/08/2026

Couch to 5km and the guys completed Week2Run1 comfortably tonight, well done everyone 💙

Parkrun with our couch members, great way to start your Saturday morning and get in the parkrun buzz. Well done to all ...
01/08/2026

Parkrun with our couch members, great way to start your Saturday morning and get in the parkrun buzz. Well done to all our members who have completed week1

Couch to 5km Week1Run2 completed ✔️ now we move onto Week1Run3 on Saturday at Gloucester City Parkrun. It’s not to late...
30/07/2026

Couch to 5km Week1Run2 completed ✔️ now we move onto Week1Run3 on Saturday at Gloucester City Parkrun. It’s not to late to join if you are still stuck on the couch

Tonight was the launch of the Summer Couch course and a great start to the programme. It’s not too late to join us🙌
23/07/2026

Tonight was the launch of the Summer Couch course and a great start to the programme. It’s not too late to join us🙌

18/07/2026

A little review from today’s graduation

The end of another couch to 5km course where our runners completed their final 30min run at Kingsway Parkrun. Our membe...
18/07/2026

The end of another couch to 5km course where our runners completed their final 30min run at Kingsway Parkrun. Our members have crossed the finish line 🏁 in style and were presented with certificates and medals 🥇

On Thursday 23rd July we start our Summer Couch to 5km course, meeting at Edward Jenner Court at 5pm. Everyone welcome and parking is available on site. Opposed you all at the start line🙌

One more run to go at Saturday Parkrun for graduation, what a fabulous achievement 💙
16/07/2026

One more run to go at Saturday Parkrun for graduation, what a fabulous achievement 💙

We are one week from Graduation and at Parkrun Rachel completed her first 28mins non stop run, awesome achievement 🙌💙🙌
11/07/2026

We are one week from Graduation and at Parkrun Rachel completed her first 28mins non stop run, awesome achievement 🙌💙🙌

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