Willaston Physio & Sports Rehab

Willaston Physio & Sports Rehab Both of our clinics have parking facilities. We want you to really understand what is wrong and what you need to do to get better.

Physiotherapy, Gait Analysis, Shockwave Therapy, Sports Massage, Podiatry, Acupuncture, APPI Pilates, Body Control Pilates, Yoga, Willaston Physio for Business and more! Willaston Physiotherapy and Rehab clinic is a unique clinic dedicated to the prevention, diagnosis and rehabilitation from musculoskeletal and sporting injuries. In order to provide you with the very best care, your first appointm

ent will involve a thorough individual assessment to provide you with an accurate diagnosis and identify underlying causes. If you need a course of treatment, we will advise you on how many treatment sessions we think you will need. Sometimes your treatment plan may involve the skills of other practitioners i.e. sports massage, orthotic assessment. We are confident that you will find our service highly efficient and professional at all times.

🧘‍♀️ LOOKING TO START PILATES?We currently have 2 spaces available in our Monday afternoon Beginners Pilates class with ...
12/08/2026

🧘‍♀️ LOOKING TO START PILATES?

We currently have 2 spaces available in our Monday afternoon Beginners Pilates class with Emma.

📅 Mondays
⏰ 3.30pm
📍 Willaston Physio & Sports Rehab
📆 Next 6 week block starts 17th August
💷 £99 for 6 sessions

Our Beginners class is a great place to start if you're new to Pilates or would like a supportive, physio led class to help improve your strength, mobility and confidence.

📞 Places are secured by payment, so give our admin team a call on 0151 327 3361 if you'd like to join us.

Did you know that Tai Chi is often described as "meditation in motion"?Its slow, controlled movements make it a gentle y...
10/07/2026

Did you know that Tai Chi is often described as "meditation in motion"?

Its slow, controlled movements make it a gentle yet effective way to improve strength, balance, flexibility and coordination.

Our new Physio Led Tai Chi classes, starting this September, will be led by Physiotherapist Emma, ensuring exercises can be adapted safely for different abilities and needs.

Perfect for those who want to:
🌿 Improve balance and confidence
🌿 Stay active in a gentle way
🌿 Improve mobility and flexibility
🌿 Support overall wellbeing
🌿 Enjoy a friendly group environment

📅 Tuesdays at 12pm
📍 Gateway House

Interested?
We're currently creating an "I'm Interested" list ahead of bookings opening.

📧 Email [email protected]
with your name and contact telephone number.
We can't wait to bring this exciting new class to the clinic!

We're excited to announce that Physio Led Tai Chi will be launching this September at Willaston Physio & Sports Rehab.Le...
07/07/2026

We're excited to announce that Physio Led Tai Chi will be launching this September at Willaston Physio & Sports Rehab.

Led by Physiotherapist Emma, our new classes will combine gentle, flowing movements with balance, coordination and mindful breathing in a supportive and welcoming environment.

Tai Chi may help to:
✅ Improve balance and stability
✅ Increase flexibility and mobility
✅ Build confidence in movement
✅ Support joint health
✅ Promote relaxation and wellbeing

📅 Tuesdays at 12pm
📍 Gateway House

We're not taking bookings just yet, but we're now creating an "I'm Interested" list. To register your interest, please email: [email protected]
Please include your name and contact telephone number.

Places are expected to be popular, so don't miss out!

World Cup footballers know that training is only part of the equation. Recovery plays a huge role in helping athletes pe...
04/07/2026

World Cup footballers know that training is only part of the equation. Recovery plays a huge role in helping athletes perform consistently and stay injury-free.

Sports Massage may help:
✔ Reduce muscle tension
✔ Ease post-exercise soreness
✔ Improve flexibility
✔ Support recovery
✔ Keep you moving comfortably

Whether you're a runner, golfer, gym goer, cyclist or simply feeling tight and achy from everyday life, Sports Massage can help you feel your best.

Our physios Michal & Annie, combine expert knowledge of the body with hands on treatment tailored to your needs.

📞 Ready to recover smarter?

It's not just talent.Strength, conditioning and injury prevention are all key parts of every professional athlete's trai...
02/07/2026

It's not just talent.

Strength, conditioning and injury prevention are all key parts of every professional athlete's training programme.

Led by Physiotherapist Michal, our Strength & Conditioning service can help you:

🏋️ Build strength
⚡ Improve performance
🦵 Reduce injury risk
🏃 Improve balance and stability
❤️ Increase confidence in movement

With over 15 years of experience working with elite athletes from football, volleyball, basketball, skiing, MMA, boxing and tennis, Michal brings elite-level expertise to every programme.

Because strong bodies move better.

⚽🏆 World Cup athletes don't just train hard... they recover smart too.Behind every sprint, tackle and goal is a team of ...
29/06/2026

⚽🏆 World Cup athletes don't just train hard... they recover smart too.

Behind every sprint, tackle and goal is a team of healthcare professionals helping players stay fit, healthy and performing at their best.

Physiotherapy isn't just for injuries. It can help you:
✅ Move more freely
✅ Reduce pain and stiffness
✅ Recover from injury
✅ Prevent future problems
✅ Stay active doing the things you love

You may not be preparing for the World Cup, but your body deserves the same care and attention.

📞 Book an appointment and get back to performing at your best.

Physio Top Tip: Hydrate. Pace. Move.In hot weather, many people try to carry on as normal and then wonder why they're fe...
25/06/2026

Physio Top Tip: Hydrate. Pace. Move.

In hot weather, many people try to carry on as normal and then wonder why they're feeling exhausted, stiff or achy later in the day.

The secret isn't doing less – it's doing things differently.

💧 Stay hydrated
🐢 Pace yourself
☀️ Avoid the hottest part of the day
🤸 Take regular movement breaks

Small adjustments can help keep you active, comfortable and injury free all summer long.

Did you know that gardening can place just as much strain on your body as some forms of exercise?Our summer physio tips:...
22/06/2026

Did you know that gardening can place just as much strain on your body as some forms of exercise?

Our summer physio tips:
✅ Change position regularly
✅ Avoid prolonged bending
✅ Take a stretch break every 20-30 minutes
✅ Lift pots and compost bags carefully
✅ Keep a bottle of water nearby

Your back, knees and shoulders will thank you later!
If gardening is leaving you sore, stiff or struggling to move comfortably, get in touch to book an appointment.

As temperatures rise, it's important to remember that your body has to work harder to stay cool. Whether you're walking,...
19/06/2026

As temperatures rise, it's important to remember that your body has to work harder to stay cool. Whether you're walking, gardening, exercising or tackling DIY jobs, make sure you're looking after yourself.

💧 Drink water regularly throughout the day
⏰ Plan activities for cooler times of the day
🪑 Take regular breaks in the shade
🚶 Listen to your body and slow down if needed

A little extra care can help prevent muscle fatigue, cramps and injury.

Need help with aches, pains or stiffness? We can help!

Fresh air, movement, and time for yourself 🌿 Walking benefits both body and mind. Whether it’s around the block or throu...
30/05/2026

Fresh air, movement, and time for yourself 🌿

Walking benefits both body and mind. Whether it’s around the block or through the park, every step counts.

Address

Gateway House, Old Hall Road
Bromborough
CH623NX

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5pm
Saturday 9am - 12pm

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