Move with Teija

Move with Teija I am passionate about helping people reconnect with their bodies and build strength from within. Please contact me for prices for personal training

I work with groups and individuals, blending functional movement, breathwork, and mindset coaching to create a holistic approach to health and wellbeing.

✨ RESTORE & REBALANCE ✨When was the last time you gave yourself permission to slow down?Join us on 28th June for a beaut...
09/06/2026

✨ RESTORE & REBALANCE ✨

When was the last time you gave yourself permission to slow down?

Join us on 28th June for a beautiful afternoon designed to help you reconnect, reset and recharge. Through gentle movement, sound healing, guided visualisation, Reiki energy work, and a powerful fire & crystal ritual, you’ll be guided into a space of deep relaxation and renewal.

🌿 Gentle grounding movement
🎶 Sound bowl relaxation
✨ Guided visualisation
💫 Reiki energy experience
🔥 Fire & crystal ritual

This is your invitation to pause, breathe, and nourish yourself from the inside out.

📅 28th June
💛 Spaces are limited
See comments or get in touch!

Confession time! 😬If procrastination were an Olympic sport, I’d definitely be in contention for a medal.🏅🤣I’ve got the G...
08/06/2026

Confession time! 😬

If procrastination were an Olympic sport, I’d definitely be in contention for a medal.🏅🤣

I’ve got the Great North Run coming up in September and, despite knowing it was on the horizon, I’ve really struggled to get started with training this year.

The biggest thing I’ve realised?

Waiting for motivation doesn’t work.

Action creates motivation.

The first run wasn’t perfect. In fact it was flipping hilly! 🙄The second wasn’t either… it helped to have my running buddy with me though ! However, every time I show up, it gets a little easier, just a little!!😉

So, if there’s something you’ve been putting off, maybe today/this week is the time to take the first tiny step.

What’s one thing you need to start, finish, or finally get done?

Let’s encourage each other in the comments 👇📣

Not long now! Give yourself the space that you deserve 💖
04/06/2026

Not long now!
Give yourself the space that you deserve 💖

Exciting news!!!Brand new class coming soon!!Join us for a 5 week Pilates course to get you set for the summer!No experi...
04/06/2026

Exciting news!!!

Brand new class coming soon!!

Join us for a 5 week Pilates course to get you set for the summer!

No experience needed, you just need a mat!

For more information, get in touch or see email below!

See you there!!!

🚨Exciting news!!!🚨Brand new community class coming to Shirley Community Library!!Join me every Wednesday from 17th June ...
04/06/2026

🚨Exciting news!!!🚨

Brand new community class coming to Shirley Community Library!!

Join me every Wednesday from 17th June 12-1pm - for this very special 5 week course!

Beginners welcome!
Please bring your own mat!
For more info, get in touch or see email below!

See you there!

When the mind is busy, take a moment! A little movement.A deep breath.A reminder that your body deserves care too.(+ a s...
19/05/2026

When the mind is busy, take a moment!

A little movement.
A deep breath.
A reminder that your body deserves care too.

(+ a sleepy assistant 🐶)

⭐️Feeling good is productive too!

Inspired by

Join us for a stretch and build strength!
Every Tuesday Hayes Free Church! See comments to book! 💪🏻

Six years ago today, 20 people logged on for my very first online class… 💻✨Back then, it was simply about keeping people...
16/05/2026

Six years ago today, 20 people logged on for my very first online class… 💻✨

Back then, it was simply about keeping people — and myself — moving during lockdown. A chance to connect, laugh, have fun, and look after our bodies and minds during a difficult time.

I never imagined where that little online class would lead…

Fast forward to today, and I now run 5 community classes alongside working in local gyms. From strength to mobility, movement to mindset, every session is built with the same goal it started with: helping people feel better through movement.

To everyone who has joined me online or in person over the last six years — thank you.
Thank you for showing up, supporting me, trusting me, and allowing me to be part of your movement journey. ❤️

What started as a way to get through lockdown became a business, a community, and something I’m incredibly proud of.

Here’s to 6 years of movement, laughter, community, and growth… and hopefully many more to come.

Because movement really is medicine. 💫

Give yourself a high five!🖐️ We’re a week into Mindful May and this week is Mental Health Awareness Week 💚The theme is T...
11/05/2026

Give yourself a high five!🖐️

We’re a week into Mindful May and this week is Mental Health Awareness Week 💚
The theme is Take Action — so how will you look after yourself or someone you love this week?

After the excitement of launching the summer timetable last week, the universe had other ideas and my family and I were hit with a nasty stomach bug 🤢, so “take action” for me last week, looked like slowing down, resting, sleeping and recovering!❤️‍🩹

This week also marks 6 years since I taught my very first online class during lockdown — it was the beginning of ‘The Real Teija Jones’, now ‘Move with Teija’ ✨

Having experienced my own struggles with anxiety and depression, I know how powerful movement, nature, connection and finding joy in the little moments can be. That’s why I’m so passionate about helping others feel stronger, empowered and better in themselves 💛

Thank you for being here!

Have a lovely week everyone!⭐️🌸⭐️

⭐️We are so excited to share this special collaboration!We’ve created a beautiful summer experience to Restore & Rebalan...
04/05/2026

⭐️We are so excited to share this special collaboration!

We’ve created a beautiful summer experience to Restore & Rebalance, designed to give you the space so many of us don’t realise we need!❤️

☀️On 28th June (1–5pm), step into the golden energy of midsummer and take a few hours just for you.

☀️A moment to pause, breathe, and reconnect

☀️Celebrating how far you’ve come while gently setting intentions for the path ahead.

☀️Join us for a soulful afternoon, inspired by the spirit of Litha honouring the energy of midsummer, a time of light, abundance, and transformation.

Immerse yourself in a nurturing experience including:
✨ Gentle movement
🔔 Sound bowl relaxation
💫 Reiki energy experience
🌙 Guided visualisation

🧡Alongside a powerful seasonal ritual to help you release, reset, and realign.

If you’ve been craving time away from the noise, this is your invitation!

May is mental health awareness month and the theme this year is to take action!
So take action to look after you! Grab your bank holiday Early bird special!!!!
This offer will only be open for one week only!

Use the code EARLYBIRD, to get your discount, see link in bio to book!

**Spaces are limited, and early booking is recommended**

Hello Feb-You-ary!💫We’ve arrived at Imbolc — a seasonal turning point that celebrates renewal, new beginnings, and the s...
01/02/2026

Hello Feb-You-ary!

💫We’ve arrived at Imbolc — a seasonal turning point that celebrates renewal, new beginnings, and the slow return of light.

💫A time to gently clear what no longer serves you and plant intentions for the months ahead.

Get your February movement plans sorted here;
https://gymcatch.com/app/provider/2814/events

And if you’re new here, come and enjoy your first class with 50% off, so you can try something new for you!

Have a great week!

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Bromley

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