Mind-Active Therapy

02/07/2022

A fascinating and inspirational piece showing that mental health provision need not be over complicated or hard to provide. https://www.bbc.com/future/article/20181015-how-one-bench-and-a-team-of-grandmothers-can-beat-depression?ocid=ww.social.link.twitter via

Zimbabwe is pioneering a groundbreaking mental health programme with stunning results – and the rest of the world is taking note.

08/06/2022

In the frantic, manic, overwhelmingly busy world that seems to dominate the lives of so many, it’s never been more important than now to just stop… and take a moment… to experience what it feels like… to be alive.
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04/06/2022

This inspiring, illuminating and well produced documentary, on a subject that remains taboo for many, is well worth viewing.
Its central question about the conventional medical approach to cancer treatment is extremely thought provoking.

Hannah Fry explores the problematic issues surrounding how we screen for and treat cancer.

01/06/2022

Create a bit of space… by breathing.
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24/05/2022

Sometimes doing the simple things in life like, getting out of bed, taking a shower, going for a walk in the park, etc., can make a huge difference, especially when times are tough. For it’s only through baby steps that giant strides made.
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