07/08/2026
Inspired by international cat day we wanted to share the stretch
often called ‘cat & cow’ stretch.🐈🐄
Gentle stretching has lots of benefits for the body and the cat & cow
stretch is a great example of conscious body movement to support
your health and wellbeing.🧡
Combining regular stretching with controlled breathing can assist in
calming emotions while also helping regulate the body.💜