KC Nutrition Coaching

10/06/2026

Read my latest article in The i Paper below 👇

A lack of protein or fibre might be to blame for those focus-interrupting mid-afternoon energy slumps

30/05/2026

My tips on eating well in the hot weather are in the article below 👇
How does the hot weather affect your diet or appetite and what are your go to meals? ☀️🥙

Lost your appetite in the heat? This is how the experts switch up their cooking repertoires when it starts to sizzle

24/05/2026

Reminder ❌‼️🚨

It’s looking hot this bank holiday weekend! If the sun’s out where you are, slushies might be on the agenda ☀️

But it’s worth knowing that some slush drinks contain glycerol (E422), which helps create that icy texture. Younger children can be more sensitive to it, so:
⚠️ Under 7s should avoid slush drinks containing glycerol
🥤 Children aged 7–10 should have no more than one 350ml drink a day.

If you're not sure whether a slush contains glycerol, ask the seller or check the label – and if you can't find out, it's best to choose something else.

Read more about glycerol in slush drinks: food.gov.uk/safety-hygiene/glycerol

23/05/2026

Are you taking a medication for obesity such Mounjaro, Saxenda or Wegovy without the support of a dietitian? The BDA have just released their first guide to eating and living well whilst on these medications, you can find the resource in the link below:

Free evidence-based guide for patients taking medications for obesity (GLP-1s). Developed by dietitians. Trusted by healthcare professionals.

22/05/2026

‼️Reminder - hot weather & antidepressants ‼️

If you’re taking an SSRI like citalopram, sertraline, duloxetine, fluoxetine you are more prone to dehydration and overheating.

Stay in the shade ⛱️
Stay hydrated 🥤
Stay safe in the heat ☀️

29/04/2026

Have you got your ticket yet? FINAL TIER 3 TICKET PRICES GO UP on Monday 4th May 📣

🆕 New for 2026! We are über excited to announce Kyra Collins is joining our team of inspirational speakers on Saturday 13th June.

💫Kyra Collins, also known as NutriKy, is a Registered Dietitian and founder of KC Nutrition Coaching. She’s helped hundreds of people improve their nutrition, lose weight sustainably, and improve their health, without cutting out foods they enjoy or following extreme plans.

💫Saturday 13th June - The Biggest Nutrition Mistakes Active People Make - Coach House

💫In this talk, Kyra will break down the common nutrition mistakes active people make, from under-fuelling and poor recovery to weekend overeating and calorie myths. Expect practical advice to help you boost energy, improve performance, and get better results without overcomplicating your diet.

JOIN OUR COMMUNITY - follow the links below 👇👇👇
FULL FESTIVAL TICKETS & CAMPING ✅
https://www.orbitwellbeingfestival.co.uk/
DAY TICKETS ✅
https://www.orbitwellbeingfestival.co.uk/
GLAMPING OPTIONS ✅
https://www.teeandtoastglamping.com/orbitwellbeingfestival

Ky Cols

10/02/2026

Although constipation is often managed initially through dietary modifications, until now there have been no diet-specific, evidence-based guidelines to inform practice.

Dr Eirini Dimidi explains the background to the extensive project that resulted in the BDA evidence-based dietary guidelines for chronic constipation in adults (link in comments).

29/11/2025

Friday 28 November 2025 - Aldi UK recalls Dairyfine Salted Caramel Filled Gonks because it may contain undeclared peanuts: https://www.food.gov.uk/news-alerts/alert/fsa-aa-74-2025

22/11/2025

Join Healthy Worcestershire online!

Looking to boost your wellbeing from the comfort of home?

Our FREE online Healthy Worcestershire sessions run every Tuesday, 6:45pm to 8pm.

Enjoy gentle, feel-good activities, helpful tips for staying healthy, and friendly chat with others from across the county.

Getting started is easy, visit www.healthyworcestershire.org.uk to sign up, email [email protected], or call 0800 772 0307.

21/10/2025

Worried your “beige” diet isn’t good enough? You’re not alone.

You don’t need a perfect plate to nourish your body, just do your best with what works for you. Small steps count.

Save this for the days you need a reminder or share it with someone who could use a little reassurance too.