Louise Claridge Hypnotherapist & Holistic Healer

18/08/2026

In fact, the people who think they're terrible at relaxing are often the ones who benefit most from guided hypnotherapy.

Because when you're left alone with silence, your mind races. Your to-do list appears. You lie there telling yourself to calm down and somehow your thoughts just get louder.

Guided trance relaxation gives your mind somewhere gentle to go instead. A voice to follow. A steady path into quiet.

Join me online for a Hypnotherapy Trance Relaxation Class - Wednesday evenings via Zoom. All sessions bookable on Eventbrite, link in bio.

15/08/2026

I am SO excited about this one.

I've teamed up with the wonderful Helen from Alvechurch Reiki for a very special evening event and I really think it's going to be magical. 🌙

ROOT & RADIATE
Sunday 13th September, 5:30pm to 7pm
Aztec Adventure, Upton Warren, B61 7ER

Here's what the evening looks like - you arrive, lay out your yoga mat, wrap yourself in your blanket and simply let go. Sound healing, Reiki and guided meditation wash over you while you rest. Then we finish with hot chocolate and cake while you journal or chat with the lovely people around you.

We'll be in a beautiful wooden cabin with big windows overlooking the lake. Fingers crossed for a clear sky so the moon can glisten on the water. 🌙

Only £28 per person. Spaces are limited and it's first come first served.

Payment link coming very soon - comment below or DM me to register your interest and I'll make sure you're first to know. 💙

13/08/2026

You know that feeling just before you drift off to sleep, when your body goes heavy and your thoughts finally go quiet?

That's trance and you slip into it every single day without even realising.

My Hypnotherapy Trance Relaxation Class uses that natural state in a guided, purposeful way to help you unwind, de-stress and feel genuinely rested. No experience needed. Just a comfy spot, an open mind and an hour for yourself.

Join me online via Zoom on Wednesday 19th August, 7pm to 8pm. 💙

Tickets available on Eventbrite - link in bio.

12/08/2026

Anxiety rarely arrives out of nowhere.

It builds quietly. A tight chest, racing thoughts, waking at 3am, dreading the day before it starts, snapping at people you love. Feeling exhausted but unable to rest.

Most people push through until their body forces them to stop but you don't have to wait until that point.

The earlier you notice the signs, the more room you have to act and that's exactly what hypnotherapy and Reiki can help with - gently supporting your mind and nervous system before anxiety takes over your life.

Your brain just needs to learn how to feel safe again. 💙

In-person sessions in Bromsgrove. Online sessions available.

👉 Free discovery call - link in bio.

11/08/2026

Discover the potential of Reiki to support stress management, emotional balance and personal growth. Louise Claridge shares a thoughtful introduction to Reiki, including practical takeaways for integrating this gentle healing practice into your wellness routine. Read the full article: https://wix.to/gLstxaG

When I first discovered Reiki healing, I was curious but cautious. I was looking for something to help with the stress and anxiety I had been suffering from. Family and friends had suggested a massage and spa day, but I didn't fancy being naked while someone was giving me a massage. I then discovere...

08/08/2026

If you've been feeling like this, I want you to know something.

Feeling stuck isn't a personality flaw. It isn't laziness. It isn't weakness. It's what happens when your mind and body have been carrying too much for too long without the right support.

Sometimes the bravest thing you can do is admit that you need a hand.

I work with people who feel exactly like this - people who are functioning on the outside but struggling on the inside. People who are tired of just getting through the day and ready to actually enjoy their life again.

That shift is possible. I've seen it happen time and time again. 💙

In-person sessions at the cabin in Bromsgrove. Online sessions available.

👉 Free discovery call - link in bio. Let's have a chat.

06/08/2026

Whether it's a habit you can't shake or a fear that stops you living your life, you've probably already tried to logic your way out of it.

It hasn't worked because habits and phobias don't live in the logical part of your brain.

Swipe to find out where they do live and how we can change them. 👉

In-person support in Bromsgrove.

👉 Free discovery call, link in bio.

06/08/2026

🌿 What if just ONE hour could completely change how you feel?

When was the last time you truly switched off?

Not scrolling.
Not worrying.
Not thinking about tomorrow.

Just… relaxed.

Join me for a Hypnotherapy Trance Relaxation Class where I’ll guide you into a deeply calming state of relaxation, helping your mind and body reset.

✨ Calm a busy mind
✨ Reduce stress and anxiety
✨ Feel lighter and more in control
✨ Leave feeling refreshed and recharged

You don’t need any experience with hypnosis. You’ll simply be guided into a natural state of relaxation while remaining completely safe and in control throughout.

💛 Only £6 per person – less than the cost of a takeaway coffee and cake, but with benefits your mind will thank you for.

Spaces are limited, so if you’ve been meaning to do something for you, this is your sign.

🎟 Book your place here:
https://www.eventbrite.co.uk/e/hypnotherapy-trance-relaxation-class-tickets-1994681092844?utm_experiment=test_share_listing&aff=ebdsshios&sg=9a284dee4059ceaf4ea7ef3e4622b8cbb4a90be8fbd63213aaae7311299f0b250828e816d2a0dccf68bce65dcaece3c3078b99f19e467445e135138b1e54f5887172a64838f59aadc0be75eea902

✨ Your mind deserves an hour of peace. ✨

Chill out and learn easy trance tricks to relax your mind in our fun online Hypnotherapy class!

04/08/2026

You've tried the herbal teas, the sleep apps and the no-screens-before-bed rule and you're still lying awake at 2am, mind racing, dreading the alarm.

Here's something worth knowing, poor sleep is very often a symptom of an overactive nervous system, not a sleep problem in itself. When your brain is stuck in high alert, it simply cannot switch into the rest and recovery state it needs to sleep properly.

Solution Focused Hypnotherapy addresses the root cause helping your nervous system learn how to genuinely relax, so sleep becomes natural again rather than something you have to fight for every night.

Many clients notice an improvement in their sleep after just their first session. 🌙

In-person sessions in Bromsgrove. Online sessions available.

👉 Free discovery call, link in bio.

04/08/2026

Anxiety often builds slowly — poor sleep, tension, racing thoughts — until it interferes with work and daily life. This article explains how hypnotherapy and Reiki can help you recognise early signs and take supportive steps before burnout. A useful read for professionals looking to support wellbeing in themselves or teams.

Read more: https://wix.to/NgitCOF

Anxiety rarely appears out of nowhere. It often builds quietly, through poor sleep, a tight chest, racing thoughts, irritability, dread, or that constant feeling of being “on edge”. Many people keep pushing through until their body forces them to stop.By that point, work can feel impossible. Eve...