Louise Claridge Hypnotherapist & Holistic Healer

23/08/2026

23/08/2026

Ever feel like life is just go, go, go? What if you pressed pause on your mind? Imagine a moment with no phone, no rushing, and no endless to-do lists, just pure stillness. Sometimes, doing nothing on purpose is exactly what we need to recharge.

Find your moment of peace. 🌿

Learn more at www.justlou.co.uk or email us at [email protected]

22/08/2026

Just a reminder that Root & Radiate is coming up on Sunday 13th September and spaces are limited!

ROOT & RADIATE with Alvechurch Reiki and Just Lou
Sunday 13th September, 5:30pm to 7pm
Aztec Adventure, Upton Warren, B61 7ER

An evening of sound healing, Reiki, guided meditation and journaling finishing with hot chocolate and cake in a beautiful wooden cabin overlooking the lake.

Only £28 per person.

DM me or comment below to secure your spot and I'll send the payment link straight over. 🌙

20/08/2026

I will be holding my second online Hypnotherapy Trance Relaxation class, on 2nd Sept at 7pm. Limited spaces available. Buy tickets via Eventbrite

Chill out and learn easy trance tricks to relax your mind in our fun online Hypnotherapy class!

20/08/2026

No travel. No rushing. No having to speak if you don't want to.

Just you, a cosy spot and a guided hour of deep relaxation via Zoom.

My Hypnotherapy Trance Relaxation Classes are designed for people who find it hard to switch off who lie down to rest and end up mentally writing tomorrow's list instead.

In the class, I guide you step by step into a calm, settled state. Your body softens. Your thoughts slow. And for an hour, nothing is demanded from you.

Many people describe feeling calmer, clearer and more themselves afterwards. Some sleep better for days after a single session.

Next class: Wednesday 2nd September, 7pm to 8pm online via Zoom.

Tickets on Eventbrite - link in bio. 💙

18/08/2026

In fact, the people who think they're terrible at relaxing are often the ones who benefit most from guided hypnotherapy.

Because when you're left alone with silence, your mind races. Your to-do list appears. You lie there telling yourself to calm down and somehow your thoughts just get louder.

Guided trance relaxation gives your mind somewhere gentle to go instead. A voice to follow. A steady path into quiet.

Join me online for a Hypnotherapy Trance Relaxation Class - Wednesday evenings via Zoom. All sessions bookable on Eventbrite, link in bio.

15/08/2026

I am SO excited about this one.

I've teamed up with the wonderful Helen from Alvechurch Reiki for a very special evening event and I really think it's going to be magical. 🌙

ROOT & RADIATE
Sunday 13th September, 5:30pm to 7pm
Aztec Adventure, Upton Warren, B61 7ER

Here's what the evening looks like - you arrive, lay out your yoga mat, wrap yourself in your blanket and simply let go. Sound healing, Reiki and guided meditation wash over you while you rest. Then we finish with hot chocolate and cake while you journal or chat with the lovely people around you.

We'll be in a beautiful wooden cabin with big windows overlooking the lake. Fingers crossed for a clear sky so the moon can glisten on the water. 🌙

Only £28 per person. Spaces are limited and it's first come first served.

Payment link coming very soon - comment below or DM me to register your interest and I'll make sure you're first to know. 💙

13/08/2026

You know that feeling just before you drift off to sleep, when your body goes heavy and your thoughts finally go quiet?

That's trance and you slip into it every single day without even realising.

My Hypnotherapy Trance Relaxation Class uses that natural state in a guided, purposeful way to help you unwind, de-stress and feel genuinely rested. No experience needed. Just a comfy spot, an open mind and an hour for yourself.

Join me online via Zoom on Wednesday 19th August, 7pm to 8pm. 💙

Tickets available on Eventbrite - link in bio.

12/08/2026

Anxiety rarely arrives out of nowhere.

It builds quietly. A tight chest, racing thoughts, waking at 3am, dreading the day before it starts, snapping at people you love. Feeling exhausted but unable to rest.

Most people push through until their body forces them to stop but you don't have to wait until that point.

The earlier you notice the signs, the more room you have to act and that's exactly what hypnotherapy and Reiki can help with - gently supporting your mind and nervous system before anxiety takes over your life.

Your brain just needs to learn how to feel safe again. 💙

In-person sessions in Bromsgrove. Online sessions available.

👉 Free discovery call - link in bio.

11/08/2026

Discover the potential of Reiki to support stress management, emotional balance and personal growth. Louise Claridge shares a thoughtful introduction to Reiki, including practical takeaways for integrating this gentle healing practice into your wellness routine. Read the full article: https://wix.to/gLstxaG

When I first discovered Reiki healing, I was curious but cautious. I was looking for something to help with the stress and anxiety I had been suffering from. Family and friends had suggested a massage and spa day, but I didn't fancy being naked while someone was giving me a massage. I then discovere...