Resilient Physiotherapy & Sports Performance

Resilient Physiotherapy & Sports Performance First Team Physio Forest Green Rovers FC ⚽️
Ex professional athlete.
(1)

I help young athletes get back to sport faster & stronger
Sport Performance coach 🎾⚽️
Book your session or assessment 👇🏾
www.resilientphysiotherapy.co.uk
📍Bromsgrove

7k instagram 🙈❤️Genuinely grateful.From the start, this has been about evidence-based physio, cutting through the noise,...
02/08/2026

7k instagram 🙈❤️

Genuinely grateful.

From the start, this has been about evidence-based physio, cutting through the noise, and giving young athletes a real shot at performing their best.

7,000 of you buying into that mission means everything.

Massive thanks to the ones who’ve always shown up. You know who you are. ❤️

And to the people I’ve never met but always get love from it genuinely doesn’t go unnoticed. 🩷

Whether you’re here for the Reels, the breakdown carousels, or just following the journey cheers.

I used to think I was fixing injuries.Turns out I was just patching them.Real rehab isn’t about getting pain-free. It’s ...
30/07/2026

I used to think I was fixing injuries.

Turns out I was just patching them.

Real rehab isn’t about getting pain-free. It’s about building the capacity to handle your sport, at your level, without breaking.

If your physio isn’t testing load capacity, they’re guessing.

If they’re not building your rehab to match your sport, you’ll get hurt again. Simple as that.

This carousel is what I wish every athlete and parent understood before injury happened.

Work with someone who knows the difference. Building Strong, Resilient humans. Link in bio.


www.resilientphysiotherapy.co.uk

Another 10k ticked off. Time for the half marathon preparations to begin.Loving the process of “STILL BECOMING”
20/07/2026

Another 10k ticked off. Time for the half marathon preparations to begin.

Loving the process of “STILL BECOMING”

Thanks for trusting me & team with this. Thanks for trusting each other. That’s everything. Halsowen Town FC 💙⚽️ Another...
17/07/2026

Thanks for trusting me & team with this. Thanks for trusting each other. That’s everything.
Halsowen Town FC 💙⚽️

Another session under your belts boys 🙏🏾

if you’re new here, welcome. If you’ve been here a while… thanks for sticking with meDue to numerous new followers in re...
14/07/2026

if you’re new here, welcome. If you’ve been here a while… thanks for sticking with me

Due to numerous new followers in recent weeks I thought a re-introduction.

Hey 👋🏿I’m Alfie (aka Resilient Physio)

Ex-professional footballer, now a sports physio. So I know what it feels like to be sidelined, and I know how to build athletes better.

Here’s what actually happens: Most of my work is performance making young athletes faster, stronger, more resilient on pitch or court.

Sometimes that’s injury rehab. Often it’s just getting them moving properly before something goes wrong.

But I’m really talking to parents here: the ones who see their kid’s performance plateau, or worry about how they’re conditioning, or want to know if they’re actually improving.

The ones who care enough to think beyond “did they win today.”

That gap between feeling like you’re training hard and actually getting better? That’s where the work is.

Follow for performance and rehab content that doesn’t sound like a generic fitness account.

Because you didn’t come here for motivational fluff you came here for what actually works.
Tennis. Football. Movement. Evidence.

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Bromsgrove

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