Resilient Physiotherapy & Sports Performance

Resilient Physiotherapy & Sports Performance First Team Physio Forest Green Rovers FC ⚽️
Ex professional athlete.
(1)

I help young athletes get back to sport faster & stronger
Sport Performance coach 🎾⚽️
Book your session or assessment 👇🏾
www.resilientphysiotherapy.co.uk
📍Bromsgrove

Forest Green Rovers - 1st Team Physio 💚⚽️The 2026/27 campaign kicks off today and I couldn’t be prouder to be pitchside....
08/08/2026

Forest Green Rovers - 1st Team Physio 💚⚽️

The 2026/27 campaign kicks off today and I couldn’t be prouder to be pitchside. 💚⚽️

Helping athletes recover ❤️‍🩹 from injuries and do the thing they love.

To every physio, medic, and member of staff lining up alongside their teams this weekend good luck.

To every player past and present - good luck for the season. Hopefully injury free. Let’s go. 🙏🏾⚽️💚

There was a time when breaking 25 minutes felt like a huge goal to me.I achieved it.Then I started wondering… maybe sub-...
03/08/2026

There was a time when breaking 25 minutes felt like a huge goal to me.

I achieved it.

Then I started wondering… maybe sub-24 is possible.

I chased it, failed, kept showing up, and yesterday I finally did something I haven’t done in over 20 years…

Sub-23.

This journey started with a simple reason: to run again in memory of my dad. I never imagined it would lead me here.

It’s a reminder that the limits we place on ourselves are often just that… limits we’ve accepted.

Whether it’s your fitness, your business, your career, or your personal life, don’t stop because progress feels slow. Keep showing up. Keep believing. Keep moving forward.

Not everyone will understand your journey. Not everyone will cheer you on.

But you only need one person to believe it’s possible…

You.

The message isn’t I ran quick for me

it’s “anything is possible”! The craziest thing is I didn’t believe I could sub 23 🙂

Happy Monday ❤️

7k instagram 🙈❤️Genuinely grateful.From the start, this has been about evidence-based physio, cutting through the noise,...
02/08/2026

7k instagram 🙈❤️

Genuinely grateful.

From the start, this has been about evidence-based physio, cutting through the noise, and giving young athletes a real shot at performing their best.

7,000 of you buying into that mission means everything.

Massive thanks to the ones who’ve always shown up. You know who you are. ❤️

And to the people I’ve never met but always get love from it genuinely doesn’t go unnoticed. 🩷

Whether you’re here for the Reels, the breakdown carousels, or just following the journey cheers.

I used to think I was fixing injuries.Turns out I was just patching them.Real rehab isn’t about getting pain-free. It’s ...
30/07/2026

I used to think I was fixing injuries.

Turns out I was just patching them.

Real rehab isn’t about getting pain-free. It’s about building the capacity to handle your sport, at your level, without breaking.

If your physio isn’t testing load capacity, they’re guessing.

If they’re not building your rehab to match your sport, you’ll get hurt again. Simple as that.

This carousel is what I wish every athlete and parent understood before injury happened.

Work with someone who knows the difference. Building Strong, Resilient humans. Link in bio.


www.resilientphysiotherapy.co.uk

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Bromsgrove

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