Wreck To Rockstar

27/02/2022

04/02/2022

** Please share ** For a long time, I felt lost. Empty. Everything seemed pointless, nothing made me happy. I had no confidence, and it was impossible to see any way forwards. There’s a possibility you’ve felt the same?

In April, to raise money for Mind UK, I will be talking about my own experiences, and more importantly, what I did to successfully climb out of that Pit Of Despair and find myself again. These feelings of hopelessness and low self-esteem CAN be defeated - your mind belongs to you, so take back control!

This event is designed to be helpful, uplifting, entertaining and even humorous. I’m not here to tell anyone what to do, and I’m not here to sell anything. You don’t have to be depressed to get something positive from it, everybody is welcome, even if it’s just for the tea and biscuits. If you are thinking of coming along please let me know, and providing there’s enough interest, I shall see you in April :)

02/02/2022

https://youtu.be/E_T-Rw4FVEk

An effective way to build confidence and overcome fear is to take small risks. The achievement and fulfilment you feel when doing this builds courage and pow...

30/01/2022

Another chance to catch my chat with the wonderful Ewing & Hodge, where we talk about the challenges of depression and anxiety 👍

On this inspiring webisode of Ewing and Hodge Chat. We are joined by musician, Daniel Trigger. Who shares his incredible mental health journey with his YouTu...

27/01/2022

It was great to speak openly with Ewing & Hodge about the challenges of depression and anxiety, illnesses that so many struggle with -

On this inspiring webisode of Ewing and Hodge Chat. We are joined by musician, Daniel Trigger. Who shares his incredible mental health journey with his YouTu...

23/01/2022

https://youtu.be/UEE3qGNi_uc

Many of us struggle with low mood, and can feel down but don't know why. This state of depression can go on for a long time, because not understanding what i...

23/01/2022

https://youtu.be/YLbQY6mQHeA

On social media, I often see posts that begin with "I'm so low, so down, I don't know what to do". My heart goes out to these people, I know that state of mi...

23/01/2022

Finding true happiness can be challenging, and is made all the more difficult by our world being such a frightening place. Is happiness even a real thing? What does it take to find it? I mean, where do you even start? And can everyone be happy, or is it just something other people have?

These are all good questions. Over the last 18 months, I have gone through an intensive personal transition, which started out in a deep, dark pit of despair and fear, and after much effort and soul-searching, finally led me to a place of satisfaction and fulfilment.
For those who would like to hear it, I am offering my own personal experiences to provide an uplifting talk on overcoming adversity and finding happiness. Prolonged, true happiness, that is, not just the fleeting buzz one may get from an extra few “likes” on Instragram. My presentation is engaging, inspirational, humorous, and suitable for all people.

Please join me on 9th April at Burcot Village Hall (Bromsgrove), where I will talk about my own journey and discoveries, in the hope it helps others. Tickets are £5, with all profits going to the Mind UK mental health charity.

As Rocky Balboa said, “the world isn’t all sunshine and rainbows, and it will beat you to your knees if you let it.” So let me help you fight back.

16/01/2022

Finding true happiness can be challenging, and is made all the more difficult by our world being such a frightening place. Is happiness even a real thing? What does it take to find it? I mean, where do you even start? And can everyone be happy, or is it just something other people have?

These are all good questions. Over the last 18 months, I have gone through an intensive personal transition, which started out in a deep, dark pit of despair and fear, and after much effort and soul-searching, finally led me to a place of satisfaction and fulfilment.

For those who would like to hear it, I am offering my own personal experiences to provide an uplifting talk on overcoming adversity and finding happiness. Prolonged, true happiness, that is, not just the fleeting buzz one may get from an extra few “likes” on Instragram. My presentation is engaging, inspirational, humorous, and suitable for all people.

Please join me on 9th April at Burcot Village Hall (Bromsgrove), where I will talk about my own journey and discoveries, in the hope it helps others. Tickets are £5, with all profits going to the Mind UK mental health charity.

As Rocky Balboa said, “the world isn’t all sunshine and rainbows, and it will beat you to your knees if you let it.” So let me help you fight back.

09/01/2022

Morning everyone! For anyone struggling today …

Intense negative emotions such as anger, fear, resentment, regret, jealousy, rage and grief have the power to consume us if not addressed. This tutorial desc...