Claire Cross Well-being

Claire Cross Well-being Helping women build strength, confidence & healthier habits through mindset, movement & nutrition. Let's work together to find balance and fulfillment."

Empowering women to take control of their Peri-menopause journey. As a Hypnotherapist and Wellness Coach, I guide women towards holistic ways to thrive, not just survive.

03/08/2026

Where to start with Weights (for women)

I know you know that you “should” be doing strength training because you know how important it is for women to do exercises that will maintain and build muscle mass, strengthen your bones and be strong for every day life (plus having that “toned” look is always a bonus)

But do you know where to even start?

Don’t worry, I’ve got you…❤️

In September I’m going to be doing a one off master class for women who want to start strength training at home but don’t have a clue where to begin🤷‍♀️

I’ll be teaching you some basic exercises that will give you a great starting point.
Showing you the correct technique, talking about what weight to use and how to progress your training over time as you get stronger

This online workshop will be a mix of practical and educational and is for complete beginners to strength training so if this is you comment “WEIGHTS”

29/07/2026

So when might I use hypnotherapy with a client?

Every client is different, some just want guidance on exercise and nutrition but some KNOW that they need something on a deeper level so that lasting change can happen

This is when we add hypnotherapy to the mix.👏🏻

Hypnotherapy is awesome for;

Stress/emotional eating

Body confidence/self esteem issues

Disordered eating/relationship with food

Motivation & making habits stick

If you’re wondering whether hypnotherapy could be a good tool for you comment “HYPNO” and we can have a no pressure chat in DMs

28/07/2026

Feeling too tired for exercise? Try this ⬆️

Hi I’m Claire and I’m a personal trainer & hypnotherapist and I help women who want to feel healthier, fitter and more confident to start making changes that will last this time

I’d love to get to know you so come say hello and hit follow

1 year ago I decided to start teaching Fitness Pilates face to face again for the first time since Covid and it was the ...
27/07/2026

1 year ago I decided to start teaching Fitness Pilates face to face again for the first time since Covid and it was the best decision.

I have loved every Thursday night because it never feels like work, just hanging out with friends ❤️

We’ve messed about with balls, chilled by candlelight and watched the sunset

Lots of the same faces have stayed and we’ve gained some new friends along the way ❤️

While I am excited to have a break in the summer and spend time with family and friends at the caravan I will miss this beautiful, chatty lot ❤️

We start back on Thursday 10th September and I do have a couple of spaces so if you would like to join us comment PILATES

24/07/2026

I’m thinking of doing more pop up sessions/one off events and master classes in Autumn

Ideas I’m thinking include

💡Fitness pilates for runners
💡Women’s health pilates
💡Beginners strength workshop
💡Mindset/behaviour change masterclass
💡And of course Candle light Christmas Pilates 🎄

Would you be interested in coming to a pop up class and what would you be interested in?

Let me know x

24/07/2026

Oh what a night ❤️

Had the best time teaching my pop up outdoor pilates class last night.

Ibiza Vibes - chilled tunes, ball work and mocktails 🏝️thanks to everyone who came it was lovely to see you before I break up for the summer

Huge thanks to for allowing us to use her beautiful garden ❤️

I am planning more regular pop up master classes from September so make sure to click follow so you don’t miss out

22/07/2026

Are you making sure you do this ⬇️

if you are taking weight loss drugs are you making sure that you aren’t losing muscle? Because that is the last thing you want to be doing

Us women need to do everything we can to maintain our muscle so it’s essential that you do some strength training especially if you are on weightloss drugs.

A simple strength training routine where you train all major muscles twice per week is recommended

How many strength sessions do you do a week?

I have some basic ideas for strength training in my previous reels which I will link to so check them out

18/07/2026

Short workouts you can do anytime and anywhere

Don’t let the summer holiday ruin your fitness progress

I’ve designed a 6 week programme of Fitness Pilates that will fit into your busy summer

Do it with the kids

Do it on the balcony on holiday

Do it in your caravan

No excuses

We start Monday - 2 pre recorded workouts each week that will only take 10-15 mins PLUS private what’s app group for accountability and to ask any questions

Comment “PILATES”

16/07/2026

Try this balance challenge today while you’re waiting for the kettle to boil

You should be doing balance exercises (along with strength exercises) twice per week

Balance exercise helps improve your stability, preventing falls, supports core strength and pelvic health

In my summer Pilates programme I have a workout for you dedicated to improving balance along with other themes like shoulder mobility, back strength and bums and tums

Each pre recorded workout is only 10-15 mins long so easy to fit into your week during the summer holidays

We start Monday 20th July - you in?❤️

Comment “PILATES” for more info

15/07/2026

Will you try this motivation hack?

Address

Bromsgrove

Telephone

+447793235594

Website

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