KCSIM

30/05/2026

Class bookable for tomorrow morning 9-10am members can book via the app non members can book via https://buy.stripe.com/dRmbJ1dLE0AM2H0arW48001

Sports massage appointments tomorrow afternoon and early evening.

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

27/05/2026

Any interest for pilates in the park on Sunday 10am? 💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

27/04/2026

Feel stronger, move better, and feel amazing in your body ✨

Join my Pilates classes designed for all levels — whether you're a complete beginner or looking to deepen your practice.

✔ Improve posture & flexibility
✔ Build core strength
✔ Reduce stress & tension
✔ Small, supportive classes

📍 Friendly, welcoming environment
🗓 Flexible class times available

Come as you are and leave feeling stronger, longer, and more balanced.

Classes online and in person

Massage appointments available

Stand tall and Stay Strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

DM me to book your spot or learn more!

14/04/2026

25/01/2026

SORRY TO ALL MY SUPPORTIVE CLIENTS I AM CLOSED THIS COMING WEEK

13/01/2026

I do 3 strength based pilates sessions a week purely for this reason 2 online and 1 in person! 💜💪🏋️‍♀️🧘‍♀️

Weight training in your 40s isn’t just about building muscle; it’s about protecting your bones and staying independent for decades to come.

These are the exercises to prioritise if you’re new to strength training in your 40s, according to a PT.

28/12/2025

2 more working days of 2025

Massage appointments tomorrow afternoon or Tuesday 30th daytime and afternoon up until 5pm.

Classes running tomorrow and Tuesday for any takers.

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

21/12/2025

🤩🤩🤩🤩🤩 Last minute Christmas sports massage, very limited appointments…..

Monday 22nd
Tuesday 23rd
Monday 29th
Tuesday 30th

Last minute gift ideas sports massage vouchers 🤩🤩🤩🤩🤩

Pilates classes will be running on Christmas timetable and will run if enough interest. All classes are family friendly

Stand tall and Stay strong 💪 this Christmas 🎄

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

01/12/2025

Personally been having some time off social media but I am back and classes this week….. I have very limited slots for sports massage now up until Xmas please contact me to book. Gift vouchers available for Xmas!
Lots in person and online come and join me

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

10/11/2025

Pilates tonight 7.30pm
💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜